Masiku ano, anthu ochulukirachulukira akuzindikira kuti angathe kudzichiritsa okha, ndipo chifukwa cha ichi, amamasuka ku matenda onse. Pankhani imeneyi, sitiyenera kudwala kapena kudwala ndipo ngati n’koyenera, sitifunika kupatsidwa mankhwala kwa zaka zambiri. Tiyenera kuchita zambiri kuti tigwiritse ntchito mphamvu zathu zodzichiritsa tokha Dziwani chifukwa chomwe tidadwala ndipo phunzirani chifukwa chomwe malingaliro athu / thupi / mzimu wathu wasonyeza kuti tili ndi matenda ofanana, zikanatheka bwanji kufika pano?!

Maganizo odwala chifukwa cha matenda osawerengeka

Choyamba, ndikofunikira kumvetsetsa kuti pali zinthu zazikulu ziwiri zomwe zimalimbikitsa kukula kwa matenda. Kumbali ina, chinthu chachikulu nthawi zonse chimakhala malingaliro osalinganizika, mwachitsanzo, munthu yemwe sali mulingo (osati mogwirizana ndi iyemwini ndi dziko lapansi) ndipo amalola mobwerezabwereza kulamulidwa ndi mavuto ake amalingaliro omwe amadzipangira okha. Izi zitha kukhala zosemphana zosiyanasiyana za tsiku ndi tsiku, mwachitsanzo, kusakhutira ndi momwe moyo ulili, kupsinjika kwambiri, kudalira zinthu / zinthu, mantha / zokakamiza zomwe zimapitilira, zovuta zosiyanasiyana zomwe zimangobwera kapena, nthawi zambiri, kusowa kupwetekedwa mtima Kudzikonda / kudzivomereza, komwe, monga zimadziwika bwino, mavuto ena omwe atchulidwa pamwambawa amachokera. Zotsatira zake, izi nthawi zonse zimabweretsa kusalinganika kwamalingaliro, malingaliro osagwirizana / oyipa, zomwe zimapangitsa kuti tizivutika nthawi zonse, ndipo chifukwa chake, timangokhalira kuvutitsa thupi lathu losafunikira. Panthawiyi ndikofunikanso kumvetsetsa kuti maganizo oipa ndi malingaliro akugwira ntchito pazinthu zakuthupi ndikuyika zovuta kwambiri pa maselo athu, ngakhale kufooketsa chitetezo chathu cha mthupi ndipo kenako kulimbikitsa chitukuko cha matenda.

Malingaliro ndi malingaliro onse amayenda m'thupi lathu ndikusintha momwe thupi lathu limapangidwira. Pachifukwa ichi, ziwalo zathu, maselo athu, ngakhale zingwe za DNA zimayankha ku malingaliro athu. Makhalidwe oyipa amakhala ndi chikoka chokhalitsa pa matupi athu ndikufooketsa magwiridwe antchito onse a thupi..!!   

Pachifukwa chimenechi, matenda aliwonse ali ndi chifukwa chauzimu. Chinthu chinanso chachikulu chingakhale zakudya zopanda chilengedwe, zomwe zimadyetsa thupi lathu ndi "mphamvu zakufa / zotsika-fupipafupi", zomwe zimapangitsa kuti maselo athu ndi ziwalo zathu zikhale zovuta.

Kulephera kudya bwino + zakudya zopanda chilengedwe + zizolowezi = matenda

Zachidziwikire, munthu amakhala wokhuta kudzera muzakudya zosagwirizana ndi chilengedwe (i.e. zopangidwa okonzeka, chakudya chofulumira, nyama, maswiti, masamba ochepa kwambiri, zakumwa zozizilitsa kukhosi, etc.), koma chilengedwe cha thupi lathu chimawonongekabe kwambiri ndi zakudya zotere. M’dziko lamakonoli, matenda ambiri amangobwera chifukwa cha zakudya zosakhala zachibadwa, zozikidwa pa kumwerekera. Kuphatikiza apo, zakudya zotere zimasokonezanso malingaliro athu, zimatipangitsa kukhala otopa kwambiri, zimatipangitsa kukhala osayang'ana kwambiri ndikutaya malingaliro athu. Pachifukwa ichi, zakudya zopanda chilengedwe zimatha kuyambitsa kupsinjika maganizo, chifukwa chakuti kudya tsiku ndi tsiku kwafupipafupi, pafupifupi mphamvu zakufa, kumachepetsa kugwedezeka kwathu ndikufooketsa mzimu wathu. Komabe, ziyenera kudziwidwanso apa kuti zakudya zopanda chilengedwe zimangokhala chifukwa cha umbuli, kusayanjanitsika kapena kutopa kwachidziwitso.

Kudzera m'zakudya zosakhala zachilengedwe, timadyetsa matupi athu ndi mphamvu zocheperako tsiku lililonse ndipo zotsatira zake zimakhala zovuta pamagulu onse athupi. M'kupita kwa nthawi, izi nthawi zonse zimabweretsa mawonetseredwe a matenda osiyanasiyana.. !!  

Zakudya zathu kapena zomwe timadya tsiku lililonse ndi zochita zomwe zimachokera m'maganizo mwathu. Mwachitsanzo, timakhala ndi chilakolako chofuna kudya, kuganizira zimene tingadye ndiyeno n’kuzindikira lingaliro loyenerera mwa kuchitapo kanthu.

Matenda monga chinenero cha moyo - njira zochiritsira

Zomwezo zimagwiranso ntchito pa chizolowezi chodya zakudya zonenepa kwambiri, mwachitsanzo, chizolowezi chazakudya chomwe chalemeretsedwa kapena chokhala ndi zinthu zosokoneza bongo. Chizoloŵezi chofananira ndi chakudya chofulumira chikhoza kuchititsa kuti chikumbumtima chathu chisasunthike maganizo athu tsiku ndi tsiku. Chotsatira chake, timadzilola tokha kulamuliridwa mobwerezabwereza ndi malingaliro oterowo, kuvomereza kufooketsa mphamvu zathu m'malingaliro athu ndikupitiriza kulimbikitsa kusalinganika kowonjezereka. Pachifukwa ichi, zizolowezi zonse zimakhala ndi chikoka pamalingaliro athu / thupi / dongosolo la mizimu ndipo zimathanso kukhazikitsa maziko a matenda. Chabwino, popeza matenda amatha kutsatiridwa nthawi zonse ku dongosolo losalinganizika la malingaliro/thupi/zauzimu, ndikofunikira kwambiri kuti tibwezeretse dongosolo ili m'njira yoyenera ndipo izi zimachitika m'njira zosiyanasiyana. Kumbali ina, n’kofunika kuti tizidzikondanso ndi kudzivomereza tokha, kuti tizidziona kuti ndife amtengo wapatali ndipo, koposa zonse, kuti tizindikire kuti sife opanda pake, koma kuti kukhalapo kwathu n’kwapadera. Choncho tiyenera kuyambanso kudzivomereza tokha momwe tilili, ndi mbali zathu zonse zabwino ndi zoipa. M'nkhaniyi, mwachitsanzo, matenda omwe amakhudza mawere a amayi, chiberekero kapena mazira amatha kutsatiridwa nthawi zonse chifukwa cha kusowa chikondi chakuthupi, mwachitsanzo, munthu amakana thupi lake, zomwe zimapangitsa kuti zikhale zovuta, zomwe zimakhudza maganizo ake. kulemedwa ndipo kachiwiri kutsekereza kuyenda kwathu kwamphamvu (mphamvu nthawi zonse imafuna kuyenda m'malo motsekedwa).

Moyo wonse wa munthu ndi wopangidwa ndi maganizo ake. Pachifukwa ichi, matenda aliwonse nthawi zonse amakhala chifukwa cha malingaliro osagwirizana. Mwachitsanzo, munthu amene amadzikana kapena osadzikonda amadzapanga/kukhalabe ndi vuto lamalingaliro lomwe lingawadwalitse pakapita nthawi..!!

Mwa amuna, matenda a prostate kapena ngakhale testicular angakhale chisonyezero cha kusowa kwa chikondi chakuthupi (maselo ogwirizana ndiye amachitira kusagwirizana uku, kutsekeka uku ndikuyambitsa matendawa). Mwa njira, ndi chifukwa chake khansa ya m'mawere mwa amayi ndi khansa ya prostate mwa amuna choyamba pankhani ya khansa. Kumbali ina, matenda aakulu monga khansa kapena matenda a mtima amatha kuyambika ku zovuta zaubwana (Kodi chinachake choipa chinakuchitikirani muubwana wanu - kapena china chake m'tsogolo chomwe chakhalabe ndi inu mpaka lero?).

Umu ndi momwe mungadzichiritse nokha 100%

Kusadzikonda wekha kapena ngakhale kusalinganika kwakukulu kwa maganizo, zaka za nsanje, udani, kusadzidalira kapena kuzizira kwinakwake kwa mtima kungalimbikitsenso kukula kwa matenda oterowo. “Zosavuta Matenda monga chimfine kwakanthawi (chimfine, chifuwa, ndi zina zotero) amatha kuyambikanso ku zovuta zamaganizidwe kwakanthawi. Chilankhulo chimatha kugwiritsidwanso ntchito kuzindikira matenda. Ziganizo monga: Ndadyetsedwa ndi chinachake, chinachake chimandilemera m'mimba mwanga / ndiyenera kuchigaya kaye, chikuyamba kunjenjemera, ndi zina zotero. Chimfine nthawi zambiri chimachitika chifukwa cha kukangana kwakanthawi kwamaganizidwe. Mwachitsanzo, muli ndi nkhawa zambiri kuntchito, mavuto muubwenzi, mwatopa ndi moyo wanu wamakono, mavuto onsewa amaika maganizo athu patokha ndipo amatha kuyambitsa matenda monga chimfine. Pachifukwa ichi, matenda nthawi zonse amasonyeza kuti chinachake chalakwika m'miyoyo yathu, kuti chinachake chikutivutitsa, kuti sitingathe kupirira chinachake, kapena kuti tikungokhalira kusokonezeka maganizo kwa nthawi yaitali. Kudzichiritsa nokha kumachitika chifukwa chozindikira mavuto anu. Tiyenera kuzindikiranso zomwe zimatidwalitsa tsiku ndi tsiku, zomwe zimatilepheretsa kukhala osangalala kapena kudzikonda tokha, zomwe zimatipangitsa kusakhutira ndi zomwe zimatilepheretsa kudzizindikira tokha.

Matenda aliwonse amayamba chifukwa cha malingaliro osakhazikika/matenda. Pachifukwa ichi, ndikofunikira pa thanzi lathu kuti tiyambe kufufuzanso kusalinganika kwathu kuti tithe kudzigwiranso ntchito kuti tithe kuonetsetsanso bwino .. !!

Pokhapokha tikazindikira chomwe chayambitsanso m'pamene tingathe kulimbana ndi zomwe zimayambitsa matenda. Mwachitsanzo, ngati muli ndi khansa ya m’mawere chifukwa cholephera kudzikonda mwakuthupi, ndiye kuti n’kofunika kuti muyambe mwazindikira kuti mulibe kudzikonda, kenako n’kudzilimbitsanso nokha ndikuonetsetsa kuti mungathe kudzikondanso. Mwina mumaphunzira kukonda thupi lanu monga momwe liriri, kapena mumagwira ntchito pa thupi lanu ndi masewera olimbitsa thupi komanso zakudya zabwino ndikuonetsetsa kuti mutha kuvomereza thupi lanu kachiwiri. Ndiye mukadazindikira chomwe chikuyambitsa khansa yanu ndikuchithetsa, mukadasintha kapena, kunena bwino, kuwombola mthunzi wanu, gawo lanu lamthunzi.

Matenda aakulu nthawi zambiri amayamba chifukwa cha kupsinjika maganizo kwakukulu, komwe kumafooketsa thupi lathu mosalekeza. Ngati mumadya zakudya zosagwirizana ndi chilengedwe nthawi imodzi ndikudyetsa thupi lanu ndi mphamvu zochepa, ndiye kuti mwapanga malo abwino oberekera kuti mukhale ndi matenda otere.. !! 

Zachidziwikire, zikakhala zotere muthanso kuchotsa khansayo ndi zakudya zamchere, chifukwa palibe matenda omwe angakhalepo m'malo amchere + okhala ndi okosijeni. Kumbali ina, maonekedwe anu, chikoka chanu, khungu lanu, thupi lanu ndi kudzidalira kwanu konse kungawongoleredwe kwambiri kudzera muzakudya zotere. Mukadadzikuza nokha, mudzakhala ndi mphamvu zambiri ndipo mudzawona thupi lanu likukhalanso bwino, mwachitsanzo, mungakondenso thupi lanu, zomwe zikanathetsa zomwe zimayambitsa khansa. Kumapeto kwa tsiku, zinthu zimabwera mozungulira ndipo mumazindikira momwe kulingalira kumayenderana ndi zakudya zachilengedwe. Chimodzi chimalumikizidwa mwanjira ina. Pachifukwa ichi, awanso ndi makiyi oti muthe kudzimasula nokha ku matenda aliwonse ndikutha kudzichiritsa nokha.

Onani zovuta zomwe mudapanga nokha ndi zotchinga, yambani kugwetsanso zotsekerazi, phunzirani kudzikonda, tulukani ku chilengedwe kwambiri, sunthani, idyani mwachilengedwe ndipo muwona kuti sikudzakhalanso matenda m'maganizo / thupi lanu! !

Dziwani zovuta zanu kapena zomwe zimayambitsa kuvutika kwanu ndi kusalinganika kwanu m'maganizo, ndiye yambitsani kusintha kofunikira ndikuwonetsetsa kuti zotsekerazi sizikusungidwanso, kuti muvomereze + kudzikondanso ndikubwezeretsanso malingaliro. Ndibwino kuti muzidyanso mwachibadwa, kudyetsa thupi lanu ndi zakudya zopatsa thanzi (zapamwamba) ndikulowa m'moyo. Yambani kudzikonda nokha ndi moyo kachiwiri, kukumbatirani nokha, sangalalani ndi kukhalapo kwanu, vomerezani / sangalalani ndi mphatso yanu ya moyo, pitani ku chilengedwe kwambiri, sunthani ndikudziwa kuti simuyenera kulola kuti matenda akulamulireninso kuti inu, monga munthu wauzimu wamphamvu, akhoza kudzimasula nokha ku matenda aliwonse. Poganizira izi, khalani athanzi, osangalala komanso mukhale ndi moyo wogwirizana.

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