Kale, katemera anali m'gulu lachizoloŵezi ndipo ndi anthu ochepa omwe amakayikira zotsatira zake zopewera matenda. madokotala ndi co. adaphunzira kuti katemera amayambitsa katemera wokhazikika kapena wosagwira ntchito ku tizilombo toyambitsa matenda. Koma pakadali pano zinthu zasintha kwambiri ndipo anthu nthawi zonse akumvetsetsa kuti katemera samayambitsa katemera, koma amawononga kwambiri matupi awo. Zachidziwikire, makampani opanga mankhwala safuna kumva za izi, chifukwa katemera amabweretsa makampani omwe adalembedwa pamsika. ...

Ginger wa turmeric kapena wachikasu, womwe umadziwikanso kuti safironi waku India, ndi zonunkhira zomwe zimachokera ku muzu wa turmeric. Zonunkhirazi zimachokera ku Southeast Asia, koma tsopano zimalimidwanso ku India ndi South America. Chifukwa cha machiritso amphamvu 600, zokometserazi zimati zimakhala ndi machiritso osawerengeka ndipo chifukwa chake turmeric imagwiritsidwa ntchito nthawi zambiri mu naturopathy. ...

Aspartame, yomwe imadziwikanso kuti Nutra-Sweet kapena kungoti E951, ndi cholowa m'malo mwa shuga chomwe chinapezeka ku Chicago mu 1965 ndi katswiri wamankhwala wochokera ku kampani ina yopanga mankhwala ophera tizilombo a Monsanto. Aspartame tsopano imapezeka mu "zakudya" zopitilira 9000 ndipo imayang'anira kutsekemera kwa maswiti ambiri ndi zinthu zina. M'mbuyomu, chogwiritsira ntchito chidagulitsidwa mobwerezabwereza ndi makampani osiyanasiyana ngati chowonjezera chopanda vuto, koma kuyambira pamenepo. ...

Tiyi yakhala ikusangalala ndi zikhalidwe zosiyanasiyana kwa zaka masauzande ambiri. Chomera chilichonse cha tiyi chimanenedwa kukhala ndi chapadera komanso koposa zonse zopindulitsa. Tiyi monga chamomile, nettle kapena dandelion amatsuka magazi ndikuwonetsetsa kuti magazi athu akuyenda bwino. Koma bwanji za tiyi wobiriwira? Anthu ambiri pakali pano akusangalala ndi chuma chachilengedwechi ndipo amati chili ndi machiritso. Koma mukhoza kubwera nane ...

Nthawi ina m’mbuyomo ndinagwira mwachidule za mutu wa khansa ndipo ndinafotokoza chifukwa chake anthu ambiri amadwala matendawa. Komabe, ndinaganiza zoyambiranso nkhaniyi, popeza khansa ndi cholemetsa chachikulu kwa anthu ambiri masiku ano. Anthu samamvetsetsa chifukwa chake amadwala khansa ndipo nthawi zambiri amamira mosazindikira m'kukayika komanso mantha. Ena amaopa kwambiri kudwala khansa ...

Sebastian Kneipp adanenapo kuti chilengedwe ndi mankhwala abwino kwambiri. Anthu ambiri, makamaka madokotala wamba, nthawi zambiri amaseka mawu ngati amenewa ndipo amakonda kudalira mankhwala wamba. Kodi ndi chiyani kwenikweni chomwe chachititsa kuti a Kneipp anene? Kodi chilengedwe chimaperekadi mankhwala achilengedwe? Kodi mungachiritsedi thupi lanu kapena kuliteteza ku matenda osiyanasiyana pogwiritsa ntchito miyambo ndi zakudya? Ndi chiyani? ...

Anthu ochulukirachulukira akugwiritsa ntchito zakudya zapamwamba ndipo ndicho chinthu chabwino! Dziko lathu la Gaia lili ndi chilengedwe chochititsa chidwi komanso champhamvu. Mitengo yambiri yamankhwala ndi zitsamba zopindulitsa zayiwalika kwa zaka mazana ambiri, koma zinthu pakali pano zikusintha kachiwiri ndipo chikhalidwecho chikuwonjezereka kukhala ndi moyo wathanzi komanso zakudya zachilengedwe. Koma kodi zakudya zapamwamba ndi chiyani ndipo timazifunadi? Monga superfoods amaloledwa ...