Munthu mkhalidwe wa chikumbumtima ali kwathunthu munthu kugwedera pafupipafupi. Malingaliro athu omwe ali ndi chikoka chachikulu pakugwedezeka uku; malingaliro abwino amachulukitsa pafupipafupi, zoyipa zimachepetsa. Momwemonso, zakudya zomwe timadya zimakhudzanso kutanganidwa kwathu. Zakudya zopatsa mphamvu kapena zakudya zokhala ndi zinthu zachilengedwe zofunikira kwambiri zimachulukitsa kuchuluka kwathu. Kumbali inayi, zakudya zopatsa mphamvu, mwachitsanzo, zakudya zomwe zili ndi michere yochepa, zakudya zomwe zapangidwa ndi mankhwala, zimachepetsa mafupipafupi athu. ...

Kudzichiritsa nokha ndi nkhani yomwe yakhala ikupezeka kwambiri m'zaka zaposachedwa. Zinsinsi zosiyanasiyana, asing'anga ndi anthanthi akhala akunena mobwerezabwereza kuti munthu ali ndi kuthekera kodzichiritsa yekha. M’nkhani imeneyi, kaŵirikaŵiri kupatsa munthu mphamvu zodzichiritsa yekha ndiko kukhala patsogolo. Koma kodi n’zothekadi kudzichiritsa nokha? Kunena zowona, inde, munthu aliyense angathe kumasuka ku matenda alionse, kudzichiritsa okha kotheratu. Mphamvu zodzichiritsazi sizikhalabe mu DNA ya munthu aliyense ndipo kwenikweni zikungoyembekezera kuyambiranso mu thupi laumunthu. ...

Superfoods zakhala zikudziwika kwa nthawi yayitali. Anthu ochulukirachulukira akuwatenga ndikuwongolera thanzi lawo lamalingaliro. Superfoods ndi zakudya zachilendo ndipo pali zifukwa zake. Kumbali imodzi, superfoods ndi zakudya / zowonjezera zakudya zomwe zimakhala ndi zakudya zambiri (mavitamini, mchere, kufufuza zinthu, phytochemicals zosiyanasiyana, antioxidants ndi amino acid). Kwenikweni, ndiwo mabomba a zinthu zofunika kwambiri zimene sizingapezeke kwina kulikonse m’chilengedwe. ...

Khansara yakhala ikuchiritsidwa kwa nthawi yayitali, koma pali mankhwala ndi njira zambiri zomwe zingagwiritsidwe ntchito polimbana ndi khansa. Kuchokera kumafuta a cannabis kupita ku germanium yachilengedwe, zinthu zachilengedwe zonsezi zimayang'ana kwambiri kusintha kwa maselo osakhala achilengedwe ndipo zitha kuyambitsa kusintha kwamankhwala. Koma ntchitoyi, mankhwala achilengedwe awa, akuponderezedwa makamaka ndi makampani opanga mankhwala. ...

Munthu aliyense payekha ali ndi kuthekera kodzichiritsa yekha. Mphamvu zobisika zodzichiritsa zimagona mkati mwa munthu aliyense, zikungoyembekezera kukhala ndi moyo ndi ife kachiwiri. Palibe amene alibe mphamvu zodzichiritsa yekha izi. Chifukwa cha kuzindikira kwathu komanso malingaliro athu, munthu aliyense ali ndi mphamvu yodzipangira moyo wake momwe amafunira ndipo munthu aliyense ali nawo. ...

Timakhala omasuka kwambiri m’chilengedwe chifukwa chakuti sichimatiweruza, anatero wanthanthi Wachijeremani Friedrich Wilhelm Nietzsche kalelo. Pali choonadi chochuluka m’mawu amenewa chifukwa, mosiyana ndi anthu, chilengedwe sichiweruza zamoyo zina. M'malo mwake, palibe chilichonse m'chilengedwe chonse chomwe chimawonetsa mtendere ndi bata kuposa chikhalidwe chathu. Pachifukwa ichi munthu akhoza kutenga chitsanzo kuchokera ku chilengedwe komanso zambiri kuchokera ku izi zogwedezeka kwambiri ...

Kwa zaka mazana ambiri anthu ankakhulupirira kuti matenda anali mbali yachibadwa ndipo kuti mankhwala ndi njira yokhayo yotulutsira mavutowa. Makampani opanga mankhwala anali odalirika ndipo mitundu yonse ya mankhwala inatengedwa popanda kufunsa mafunso. Komabe, pakadali pano, izi zikuchepa kwambiri ndipo anthu ambiri amamvetsetsa kuti simukufunikira mankhwala kuti muchire. Aliyense ali ndi zosiyana ...

Malingaliro amapanga maziko a munthu aliyense ndipo, monga ndanenera nthawi zambiri m'malemba anga, ali ndi kuthekera kodabwitsa, kulenga. Chilichonse chochitidwa, liwu lililonse lolankhulidwa, chiganizo chilichonse cholembedwa ndi zochitika zilizonse zimaganiziridwa poyamba zisanachitike pamlingo wakuthupi. Chilichonse chimene chinachitika, chimene chikuchitika, ndi chimene chidzachitika poyamba chinalipo m’maganizidwe asanaonekere mwathupi. Ndi mphamvu ya malingaliro, timapanga ndikusintha zenizeni zathu, chifukwa ife ...

Masiku ano tikukhala m’dziko limene zinthu zachilengedwe ndi zachilengedwe nthawi zambiri zimawonongedwa m’malo mosamalidwa. Mankhwala amtundu wina, naturopathy, homeopathic ndi machiritso amphamvu nthawi zambiri amanyozedwa ndi madokotala ambiri ndi otsutsa ena ndipo amatchulidwa kuti ndi osathandiza. Komabe, maganizo oipawa pa chilengedwe tsopano akusintha ndipo kulingaliranso kwakukulu kukuchitika pakati pa anthu. Anthu ochulukirachulukira ...