Masiku ano, anthu ochulukirachulukira akuzindikira kuti angathe kudzichiritsa okha, ndipo chifukwa cha ichi, amamasuka ku matenda onse. Pankhani imeneyi, sitiyenera kudwala kapena kudwala ndipo ngati n’koyenera, sitifunika kupatsidwa mankhwala kwa zaka zambiri. Tiyenera kuchita zambiri kuti tigwiritse ntchito mphamvu zathu zodzichiritsa tokha ...

Monga ndanenera nthawi zambiri m'nkhani zanga, matenda aliwonse amatha kuchiritsidwa. Mwachitsanzo, katswiri wa sayansi ya zamoyo wa ku Germany Otto Warburg anapeza kuti palibe matenda omwe angakhalepo m'malo oyambira + okhala ndi okosijeni wambiri. Chifukwa chake, zingakhalenso bwino kuwonetsetsanso malo oterowo. ...

Zokwanira komanso, koposa zonse, kugona mokwanira ndi chinthu chomwe chili chofunikira pa thanzi lanu. Chifukwa chake ndikofunikira kwambiri kuti m'dziko lamasiku ano loyenda mwachangu tiwonetsetse kuti titha kukhala bwino ndikupatsa thupi lathu tulo tokwanira. M'nkhaniyi, kusowa tulo kumakhalanso ndi zoopsa zosawerengeka ndipo kumatha kukhala ndi zotsatira zoipa pamalingaliro athu / thupi / mzimu wathu pakapita nthawi. ...

Chilichonse chimakhala ndi nthawi yanthawi yake. Momwemonso, munthu aliyense ali ndi ma frequency apadera. Popeza kuti moyo wathu wonse umakhala wopangidwa ndi chikhalidwe chathu chachidziwitso ndipo chifukwa chake ndi wauzimu / wamalingaliro, munthu amakondanso kuyankhula za chidziwitso chomwe chimagwedezeka pafupipafupi. Kuchuluka kwa malingaliro athu (mkhalidwe wathu) kumatha "kuchuluka" kapena "kuchepa". Malingaliro/mikhalidwe oyipa amtundu uliwonse amachepetsa kuchuluka kwathu pankhaniyi, kutipangitsa kumva kukhala odwala kwambiri, osakhazikika komanso otopa. ...

Kwa nthawi ndithu tsopano, anthu ocheperako atha kulekerera zakudya zonenepa mwamphamvu (zakudya zosakhala zachilengedwe/zakudya zotsika). Kwa anthu ena, kusalolera kwenikweni kumaonekera. Kudya zakudya zofananira kumabweretsa zotsatira zoyipa kwambiri. Kaya ndizovuta zamaganizo, zomwe zimachitika mwadzidzidzi kuwonjezeka kwa kuthamanga kwa magazi, kupweteka kwa mutu, kufooka kapena kufooka kwa thupi, mndandanda wa zotsatira zake zomwe tsopano zikuwoneka ngati. ...

Pakalipano anthu ambiri ayenera kudziwa kuti kuyenda koyenda kapena kukhala m'chilengedwe tsiku lililonse kungakhale ndi zotsatira zabwino pa mzimu wanu. M'nkhaniyi, ofufuza osiyanasiyana apeza kale kuti maulendo a tsiku ndi tsiku kudutsa m'nkhalango zathu akhoza kukhala ndi zotsatira zabwino kwambiri pamtima, chitetezo chathu cha mthupi komanso, koposa zonse, psyche yathu. Kupatulapo kuti izi zimalimbitsanso kulumikizana kwathu ndi chilengedwe + zimatipangitsa kukhala omvera pang'ono, ...

Monga momwe zatchulidwira kaŵirikaŵiri m’nkhani zanga, matenda alionse amangokhala chotulukapo cha malingaliro athu, mkhalidwe wathu wa kuzindikira. Popeza pamapeto pake chilichonse chomwe chilipo ndi chiwonetsero cha chidziwitso ndipo kupatula kuti tilinso ndi mphamvu zakulenga zachidziwitso, titha kupanga matenda tokha kapena kudzichotsera tokha ku matenda / kukhala athanzi. Momwemonso, titha kudziwa njira yathu yamtsogolo m'moyo, titha kupanga tsogolo lathu, ...

Madzi ndiwo mankhwala amoyo, zambiri nzotsimikizirika. Komabe, mwambiwu sungakhale wamba chifukwa si madzi onse omwe ali ofanana. Munthawi imeneyi, madzi aliwonse kapena dontho lililonse lamadzi limakhalanso ndi mawonekedwe apadera, chidziwitso chapadera ndipo chifukwa chake chimakhala chopangidwa payekhapayekha - monga momwe munthu aliyense, nyama iliyonse kapena chomera chilichonse chimakhala payekhapayekha. Pachifukwa ichi, ubwino wa madzi ukhoza kusinthasintha kwambiri. Madzi amatha kukhala otsika kwambiri, ngakhale ovulaza thupi la munthu, kapenanso kukhala ndi machiritso pathupi/malingaliro athu. ...

Aliyense amadziwa kuti masewera kapena masewera olimbitsa thupi ndizofunikira kwambiri pa thanzi lawo. Ngakhale masewera osavuta kapena kuyenda tsiku ndi tsiku m'chilengedwe kumatha kulimbikitsa kwambiri mtima wanu. Kuchita masewera olimbitsa thupi sikumangokhudza thupi lanu, komanso kumalimbitsa psyche yanu kwambiri. Anthu omwe, mwachitsanzo, nthawi zambiri amakhala opsinjika, amavutika ndi zovuta zamaganizidwe, amakhala osakhazikika, amavutika ndi nkhawa kapena kukakamizidwa ayenera kuchita masewera olimbitsa thupi. ...