Kwa zaka zingapo, kunena zowona, popeza gawo lomwe likuchulukirachulukira la umunthu lakhala likuzindikira kudzutsidwa kwauzimu (Kudumpha kwa Quantum kapena kukula kwa gawo lathu la mtima), anthu ochulukirachulukira amawona kuwonjezeka kwakukulu kwafupipafupi kwa mzimu wawo. Kuzindikira kwatsopano kwazakudya kulinso kutsogolo, komwe kumayendera limodzi ndi njira zatsopano. Chifukwa cha chidziwitso chodziwika bwino chazakudyachi, machiritso amphamvu kwambiri komanso kuposa machiritso onse azakudya zachilengedwe/zomera akudziwika mochulukira.

Chakudya chopepuka - moyo woyera

Veganism ndi Zakudya Zophika (monga zakudya zina) kotero sizochitika zochitika, koma ndi zotsatira za kukula kwakukulu kwa maganizo, kudzera mu zakudya zoyenera, kusunga ndi kukonza thanzi lathu (ndi thanzi la dziko lathu lapansi), kukhala osangalatsa kwambiri. Palinso kugwirizana kowonjezereka pakati pa matenda osiyanasiyana ndi zakudya za munthu - komanso moyo wake. Zachidziwikire, matenda nthawi zonse amabadwa m'malingaliro athu poyamba (maganizo → thupi), koma zakudya ndizochokera m'malingaliro athu (zisankho zathu, kadyedwe koyenera kungayambitsidwe ndi momwe timaonera kudya zakudya zoyenera). Kuti zakudya zamafakitale wamba zimabweretsa kusakhazikika kwakukulu m'thupi lathu, komwe kumakhudzidwa ndi malo opanda mpweya, otupa komanso acidic kwambiri ("Dark cell milieu" - kuchokera kunja, - kudzera mu chakudya, mphamvu pang'ono / kuwala), imayimira mkhalidwe womwe umakomera chitukuko cha matenda osawerengeka. Pamapeto pake, zakudya zachilengedwe komanso koposa zonse zamoyo, monga zitsamba zamankhwala, zitsamba zamankhwala, zikumera, udzu, algae ndi co. zambiri ndikukhalapo (Pankhani yakukhala ndi moyo, ndikupangirani nkhaniyi: Kutengera mzimu / kabisidwe kwa zomera - chakudya chopepuka, momwe ndimapita kuzinthu zofunikira ndi zopindulitsa za zomera zonse zamankhwala, palibe chilichonse chatsopano, chosangalatsa komanso chochiritsa, kwaulere komanso mwachindunji kuchokera kunkhalango.).

Chofunikira kwambiri pazakudya zopatsa thanzi nthawi zonse ndi kuchuluka kwake kwamphamvu kapena kukhazikika kwake. Chakudya chopatsa thanzi, kapena chowala kwambiri, chimachiritsa mphamvu zake pama cell athu, chifukwa chake zakudya zachilengedwe komanso zobiriwira ndizofunika kwambiri, makamaka pankhani yosamalira ndi kuchiritsa ma cell athu. Chakudya chakufa kapena chakudya chomwe chimakhala ndi zidziwitso zoyipitsidwa, mwachitsanzo zoyipitsidwa ndi mankhwala kapenanso zopangidwa ndi mafakitale, zimakhala ndi zotsatira zosiyana. Zitha kukhala zokhutiritsa, koma m'kupita kwanthawi zimayimira kulemedwa kwakukulu kwa zamoyo zathu.Zakudya zomwe zimakhala ndi mphamvu zambiri, zopepuka komanso zopatsa mphamvu kwambiri m'nkhaniyi ndi zomera zamankhwala, zomwe ndi zomera zamankhwala zomwe timatengera kuchokera ku chilengedwe kapena kuchokera ku chilengedwe. zomera .kukolola m'nkhalango. Kuchuluka kwa chidziwitso choyambirira sikungamvetsetse, chifukwa chidziwitso chonse chochokera m'nkhalango chinalowa molunjika pamene chomera chamankhwala chikukula. Ndiko kuyamwa kwa mphamvu yoyera - moyo wangwiro.

M'nkhaniyi, matsenga a masamba obiriwira kapena chlorophyll amawonekera makamaka, chifukwa chlorophyll, yomwe ndi yofanana kwambiri ndi magazi aumunthu malinga ndi kapangidwe kake kapena imasiyana ndi kapangidwe ka mankhwala poyerekeza ndi hemoglobin yokha pakatikati, yomwe mu chlorophyll imakhala ndi magnesium. ion ndi hemoglobin imakhala ndi atomu yachitsulo. Koma mankhwala otchedwa chlorophyll, omwe sangapangidwe mwaluso komanso amapezeka paliponse, ali ndi zinthu zina zambiri zochititsa chidwi. Kwenikweni, zakudya zokhala ndi chlorophyll (makamaka zomera zamankhwala kuchokera ku chilengedwe, popanda kuswana - masamba amasiku ano, mwachitsanzo, ndi ochuluka kwambiri - opanda zisonkhezero zakunja, amangowonekera ku chidziwitso cha chilengedwe, mwachitsanzo nkhalango.) odzaza ndi matsenga ndikupatsa maselo athu mphamvu zomwe sizingafanane ndi china chilichonse.

Kuchiritsa kwa maselo athu - chlorophyll

Zokololedwa m'nkhalango, mkati mwa mphindi 30-45 popanda khama, zitsamba zisanu ndi zinayi zamankhwala - zamphamvu, zolemera kwambiri mu chlorophyll & kuwala.

Pachifukwa chimenecho, zakudya zokhala ndi chlorophyll zimayambitsanso mitundu yonse yazinthu zachilengedwe m'matupi athu, chifukwa chakuti masamba obiriwira, kuphatikiza chidziwitso chachilengedwe cha chomera chamankhwala chokha, ali ndi mphamvu zochiritsa modabwitsa. Ponena za izi, palinso mawu ofunikira apa ndipo ndiko kuwala, kukhala kuwala kwa dzuwa, chifukwa zomera, masamba ndi udzu zimapanga kuwala kwa dzuwa mothandizidwa ndi photosynthesis ndikusunga kuwala uku (kuwala = moyo) mu mawonekedwe a chlorophyll ndi biophotons (kuwala kwa moyo) kutali. Pamapeto pake, zitsamba zamankhwala zofananira zimasunga kuwala koyera, komwe kumatha kupangitsa kuti thupi lathu liwale (ndipo chifukwa chake, mukuchita izi, zimakweza mzimu wathu). Chakudya choyenera, makamaka chomera chamankhwala, sichimatsutsidwa chifukwa cha mphamvu ndipo zimalola kuti chilengedwe chathu chiwalire. Sizopanda pake kuti mphamvu ya chlorophyll ndi yosiyana kwambiri:

• kupanga magazi mwamphamvu
• mphamvu yoyeretsa magazi
• kwambiri rejuvenating
• machiritso
• metabolism activate
• kuchotsa/kuyeretsa
• kubadwanso
• kulimbikitsa ntchito
• odana ndi yotupa
• kutsitsimutsa
• kuchira

• kumawonjezera kuchuluka kwa oxygen m'magazi kwambiri (machiritso abwino)
• imakhala ndi mphamvu yobwezeretsanso pama cell onse (zamoyo zathu zonse zimakhala bwino)
• imatulutsa poizoni ziwalo zathu zonse ndipo koposa zonse imatulutsa matumbo athu (omwe chifukwa chamakono
• kudya mopitirira muyeso kwa zakudya za m'mafakitale ndikolemetsa kwambiri)
• imatipatsa chidziwitso choyambirira, chomwe ndi kuwala, mwachitsanzo ndi mphamvu zakuthambo, zomwe zimakhala ndi mphamvu yotsitsimutsa kwambiri.
• imakhala ndi mphamvu yotsitsimutsa, kuwala kwathu kumakhala bwino, kakang'ono komanso kachilengedwe - khungu lathu limasintha (zopereka nthawi zonse zimachokera mkati)
• Chifukwa cha mphamvu zambiri komanso kuwala, zimakhala ndi zomanga minofu ndipo zimalimbikitsa kupuma kwa selo
• Chifukwa cha zotsatira zabwino zosawerengeka, timamva kukhala amphamvu kwambiri, mwachitsanzo, zimakhala ndi zotsatira zosintha maganizo, timamva kukhala amphamvu m'maganizo, okhazikika.

Pamapeto pake, ndikofunikira kwambiri kudya zakudya zopatsa thanzi komanso zopepuka zomwe zimakhala ndi chlorophyll tsiku lililonse. Ndipo koposa zonse mu mawonekedwe ake achilengedwe komanso pafupipafupi, omwe ndi mkati mwa chilengedwe komanso mawonekedwe achilengedwe (monga mankhwala zomera). Makamaka tsopano pamene masika ndi chilimwe zikubwera, tikhoza kudzipezera tokha ndi chlorophyll wolemera ndipo, koposa zonse, chakudya chamoyo. Ngakhale omwe alibe nkhalango pakhomo pawo atha kupeza zomwe akufuna. Ndinapeza ngakhale zomwe ndinali kuyang'ana ku yunivesite m'nyengo yozizira pansi pa mikhalidwe yoipa kwambiri ndipo ndinatha kusonkhanitsa zinthu zingapo. Apo ayi munthu angathe ndithu (za chlorophyll) amathanso kugwiritsa ntchito mphukira zapakhomo, zitsamba zapamunda zapakhomo kapena zakudya zapamwamba zouma. Komabe, mankhwala azitsamba makamaka ayenera kuganizira. Zowoneka motere, ndizo zakudya zochiritsa kwambiri zomwe tingadye. Chabwino, potsiriza, tiyenera kugwiritsa ntchito matsenga a masamba obiriwira ndikupatsa maselo athu chinthu chamoyo chomwe chimakhala ndi machiritso amphamvu kwambiri komanso machiritso. Poganizira izi, khalani athanzi, osangalala komanso mukhale ndi moyo wogwirizana. 🙂