Kwa pafupifupi miyezi iwiri ndi theka ndakhala ndikupita kunkhalango tsiku lililonse, ndikukolola mitundu yosiyanasiyana yamankhwala ndikuyikonza kuti ikhale yogwedezeka (Dinani apa kuti mupeze nkhani yoyamba yamankhwala - Kumwa nkhalango - Momwe zidayambira). Kuyambira nthawi imeneyo, moyo wanga wasintha kwambiri Monga tanenera kale kangapo, ndinatha kukopa zochulukira m'moyo wanga. Pamapeto pake, kuyambira pamenepo ndapezanso chidziwitso chambiri chodziwikiratu ndipo ndinathanso kumizidwa muzinthu zatsopano zachidziwitso, mwachitsanzo, makamaka gawo la kuchuluka, njira yoti ndikhale wokonda chilengedwe komanso Kukumana ndi moyo watsopano, womwe umagwirizana ndi kusintha kwa malingaliro anga, zidandipweteka kwambiri.

chakudya chamoyo

Masamba a mabulosi akuda - olemera mu chlorophyll, zinthu zosawerengeka zofunika ndipo, koposa zonse, zimapezeka zambiri nthawi iliyonse pachaka. Chochitika chachikulu, padziko lonse lapansi, chimamveka ngati kuitana kochokera ku chilengedwe kuti chigwiritse ntchito mankhwalawa tsiku lililonse ...

M'nkhaniyi, izi zili ndi zifukwa zake, chifukwa chakudya chosakanizidwa kuchokera ku chilengedwe chimakhala ndi siginecha yamphamvu kapena chidziwitso (coding), chomwe chimayimira kuchuluka kwa chilengedwe. Pamapeto pake, munthu angalankhulenso za chakudya chopepuka, chifukwa zomera zamankhwala zimakhala ndi mphamvu zambiri. Pankhani imeneyi, n’kofunikanso kumvetsetsa kuti kupatulapo maganizo athu, zakudya zathu makamaka zimabweretsa thanzi lathu la maganizo ndi thupi. Zoonadi, chakudya chathu chimakhala chopangidwa ndi malingaliro athu (Pajatu, chakudya chathu chimapangidwa mwa mzimu), mofananamo zinthu zina zosawerengeka zimalowa mmenemo, zomwe tingathe kuwongolera thanzi lathu (Kuthetsa mikangano yamkati, zikhulupiriro zogwirizana, masewera olimbitsa thupi / masewera olimbitsa thupi, ndi zina zotero.). Komabe, kusankha zakudya n’kofunika kwambiri ndipo kungasinthe kwambiri. Kuchuluka kwa chakudya chathu makamaka kumagwira ntchito yofunika kwambiri. Pankhani imeneyi, ichinso ndi mbali imene yanyalanyazidwa kotheratu m’dziko lamakonoli. Chakudya chomwe chili mkati mwadongosolo (chomwe chimapezedwa m'masitolo akuluakulu ndi zina zotero) chimakhala ndi mphamvu yochepa kwambiri, kumbali imodzi chifukwa zakudya zofananirazo zakonzedwa kwambiri kapena zolemetsedwa ndi zowonjezera zambiri za mankhwala ndipo mbali inayo chifukwa zimawonekera. phokoso, mikhalidwe yopanda chikondi ndi kutentha kwakukulu kwavutika. Zachidziwikire, zakudya zotere zimatha kukhala zodzaza ndikugwira ntchito zosiyanasiyana nthawi imodzi, osakayikira, koma kusowa kwa "moyo wamoyo" kumakhudzanso mphamvu zathu zonse m'kupita kwanthawi, makamaka ngati zakudya izi zimadyedwa nthawi yayitali. nthawi.

Matenda aliwonse omwe amatipeza m'moyo wathu nthawi zonse amapeza chiyambi chake mumzimu mwathu, kupatulapo zochepa zomwe zimapangitsa kuti zikhale zovuta kuziwona. Apa munthu amakondanso kukamba za kusalinganizika kwamalingaliro, komwe kumadzetsa chikoka pa cell yathu yonse. Mikangano yamkati ndiye chifukwa chachikulu chomwe chimayambitsa matenda. Zomwezo zimapitanso ku moyo wosakhala wachilengedwe / zakudya / kusachita masewera olimbitsa thupi, zomwe nthawi zambiri zimakhala chifukwa cha malingaliro osazindikira. Chifukwa chake matenda ndi chotulukapo cha malingaliro athu ndipo amatikumbutsa kuti dongosolo lathu silikuyenda bwino. Chotero ndizo zisonkhezero zimene zingafune kutikokera chisamaliro ku mkhalidwe wowononga m’moyo. Patokha kumasulidwa ku mikhalidwe yovutitsa yofananira, kaya kukhala yokhazikika pantchito kapena moyo wosakhala wachilengedwe, zitha kuchita zozizwitsa zenizeni.. !!  

Ngati malingaliro athu amakhalanso ndi vuto linalake, mwachitsanzo, ngati ife tokha tikulimbana ndi mikangano yamkati, timapanga chilengedwe cha selo chomwe chimalimbikitsa kwambiri chitukuko cha matenda (Kuchuluka kwa okosijeni m'magazi, hyperacidity, kutupa - magwiridwe antchito a thupi amakhala osagwirizana). Zotsatira zake ndi matenda omwe amawonekera m'dongosolo lathu ndipo chifukwa chake amatengera chidwi chathu ku kusokonezeka kwamkati mkati (matenda monga chilankhulo cha moyo wathu - si zachilendo kudwala nthawi zambiri - zomwezo zimagwiranso ntchito ku ukalamba wofulumira - kusokonezeka kusinthika) .

Kutengera mzimu / kabisidwe ka zomera

Chickweed - Wolemera mu vitamini C, wolemera mu mchere wambiri (potaziyamu, mkuwa, magnesium, phosphorous, zinki, calcium, chitsulo) komanso amagawidwa padziko lonse lapansi. Chomera chamankhwala chomwe chimayimira bwino kwambiri kulemera kwa chikhalidwe chathu...

Pachifukwa ichi tikhoza kulimbikitsa kwambiri machiritso athu amkati ndi chakudya chamoyo. Makamaka, zikumera, ndiwo zamasamba (makamaka zapakhomo - zenizeni zenizeni), zipatso zachilengedwe, mtedza wosakazinga, mbewu zosiyanasiyana, ndi zina zotero ndizopindulitsa kwambiri. Komabe, zipatso zachilengedwe za nkhalango / chilengedwe ndizofunikira kutchulidwa pano, chifukwa potengera kuchuluka kwa zinthu zofunika kwambiri, mawonekedwe amoyo komanso mbali zonse za chilengedwe, chakudya choyambirira sichingafanane ndi chilichonse ndipo pali zifukwa. chifukwa chake, chifukwa chakudya ichi chimakhala ndi chidziwitso chachilengedwe mkati mwake. Choncho ndi zomera zamankhwala (onani nkhalango tsopano) zomwe zakhala zikuchitika pansi pa mikhalidwe yabwino kwambiri, yomwe ili pansi pa bata, yozunguliridwa ndi moyo / kugwedezeka, phokoso lachilengedwe ndi mitundu ya nkhalango ndi chikhalidwe choyera cha munthu (kumlingo wina - ndikukhudzidwa pano ndi kulumikizana mwachindunji komanso kusinthana kwa resonance). Chidziwitso chonse chachilengedwechi chimalowa muzomera zamankhwala ndikusintha mkati mwake mozama. Chifukwa chake, tikamadya (kupatulapo kuti pali kukhudzana mwachindunji ndi zomera / chilengedwe pa nthawi yokolola), timatengera zonse zomwe timadziwa ndipo izi zimakhala ndi chikoka cholimbikitsa kwambiri pa dongosolo lathu lonse. Pamapeto pake, ndi mfundo ya kuchuluka kwachilengedwe komwe timaphatikiza, chifukwa ziribe kanthu zomwe mumayang'ana pa zomera zamankhwala zomwe zimachitika mwachilengedwe, nthawi zonse zimasonyeza mbali ya kuchuluka kwachilengedwe. Kumbali ina, iwo sangafanane ndi kuchuluka kwazinthu zofunikira (zopezeka pamankhwala azamankhwala ochokera kumakontinenti onse - mankhwala obiriwira obiriwira makamaka akuphulika ndi chlorophyll/biophotons - mapangidwe amagazi amalimbikitsidwa, kuchuluka kwa okosijeni kumawonjezeka), Komano, amawonetsa zambiri zachidziwitso chachilengedwe / zokoka pafupipafupi, monga momwe sizili choncho ngakhale ndi chakudya chakunyumba.

Chakudya chodzipangira tokha, mwachitsanzo masamba, chimakhalanso ndi mphamvu zambiri, kachulukidwe kazinthu zofunikira komanso zolemba zachilengedwe, koma sizingafanane ndi chakudya chomwe chatuluka mkati mwachilengedwe popanda chikoka chakunja. Chifukwa cha kuswana, chidziwitso chosiyana kwambiri chimalowa muno (osati chidziwitso cha chilengedwe chonse / zochitika zina zafupipafupi. Izi sizikutanthauzanso kuti masamba omera kunyumba ndi oipa, mosiyana, amangofuna kukopa chidwi cha ngakhale Chidziwitso chapamwamba / chachilengedwe - apa pali kusiyana kokha. Chomera chamankhwala chomwe chinakhwima m'nkhalango kapena m'munda mwanu chinawonetsedwa ndi zisonkhezero zosiyana kotheratu ndipo chimabweretsa chidziwitso chosiyana chomwe timayamwa tikadya pambuyo pake. !!

Palinso mbali yakuti tikadya, timayamwa mzimu wa chomeracho. M’nkhaniyi zonse zimene zilipo ndi zauzimu m’chilengedwe. Chilichonse chimaimira mawu auzimu ndi zomera zamankhwala zimakhalanso ndi mphamvu zosiyana, zosiyana zauzimu komanso zolembera payekha (siginecha yamphamvu). Zotsatira zake, zisonkhezero zamphamvu zachilengedwezi zimalowa m'thupi lathu, zomwe zikutanthauza kuti munthu anganenenso kuti amatengera chilengedwe kapena chidziwitso cha chilengedwe / nkhalango.

Chakudya chopepuka - ngakhale m'nyengo yozizira

Ndipo mbali imodzi ya chidziŵitso chimenechi ndi yochuluka, pakuti sikuti kokha umunthu wathu weniweni waumulungu suli wozikidwa pa kuchuluka, momwemonso chidziŵitso cha m’chilengedwe. A nkhalango komanso mwangwiro chimaphatikizapo mfundo ya kuchuluka, inde, ndi potsirizira pake komanso chilengedwe ndi chilengedwe nthawi zonse limasonyeza kuchuluka, amene angathe kupeŵa maganizo athu chifukwa champhamvu dongosolo imprint. Nkhalango yokhayo imatipatsa mankhwala ochulukirapo, ngakhale m'nyengo yozizira. Sindifunikanso kulankhula za masika ndi chilimwe. Ngati kukula kwakukulu kumayamba nthawizi, ndiye kuti mkati mwa nthawi yochepa kwambiri pamakhala kuchuluka komwe kumakhalapo mwachilengedwe komanso komweko, kwaulere, paokha (Chilengedwe nthawi zonse chimabwera ndi ufulu wodziimira - dongosolo lodalira), mopanda malire (Kutali ndi madzi, kuwala kwa dzuwa, ndi zina zotero. ndithudi mudzamvetsa chimene kusayenerera uku kumatanthauza), mwachirengedwe kotheratu, popanda kuloŵererapo kwa munthu, chifukwa ndi chachibadwa (Mulungu wapereka) kuchuluka. Ngakhale m'nyengo yozizira (ndinali kunja ndi pafupifupi tsiku lililonse) pali mitundu yambiri yamankhwala / zitsamba. Nthawi zambiri amati munthu sangakolole mankhwala m'nyengo yozizira kapena m'miyezi yachisanu. Zomwe ndinakumana nazo zinali zosiyana kwambiri ndipo ngakhale m'masabata angapo apitawa, omwe anali achisanu / chisanu chifukwa cha kutentha, ndinatha kupeza / kukolola zomera zosawerengeka za mankhwala mkati mwa mphindi zochepa. Zoonadi, lunguzi ndi zomera zina (monga lunguzi zakufa) zinali zochepa kwambiri, koma panalinso zitsanzo zina zomwe zingapezeke. Kaya masamba a mabulosi akuda (omwe mumatha kuwapeza nthawi zonse), udzu, ivy, ma avens, udzu kapena ma dandelion ochepa (ndipo pali zomera zina zosawerengeka panthawi ino), iwo omwe amaganizira za kuchuluka kwa chilengedwe adzakhalanso ulemu, nthawi iliyonse pachaka, pezani zomwe mukuyang'ana. Chifukwa chake ndi gawo lapadera kwambiri lomwe lingatibwezere ku chilengedwe kwathunthu komanso kutiwonetsa kuchuluka kwachilengedwe.

Kulibe udzu, zitsamba zokha, ubwino wake sitinawadziwe..!!

Pazifukwa izi, kumwa pafupipafupi kumaphatikizidwanso ndi kuchuluka kwachulukidwe, chifukwa timatengera chidziwitso chachilengedwe, makamaka chidziwitso cha kuchuluka, bata, kulemera, m'dongosolo lathu. Zotsatira zake, timakhalanso ndi kusintha kwa malingaliro athu, omwe amangobwera ndi kuchuluka kwachilengedwe. M'miyezi iwiri ndi theka iyi, kuti ndibwererenso ku mbali iyi, zambiri zasintha m'moyo wanga ndipo patangopita milungu ingapo, momwe ndinadzimva ndekha ndikuchuluka kwambiri, kuti ndinatha kugwirizana ndi zomera zamankhwala. , pamodzi ndi chidzalo cha chilengedwe, gwirizanitsani / kumva. Kuyambira pamenepo, ndapatsidwa mikhalidwe yowonjezereka yomwe imadziwika ndi kuchulukana m'malo mosowa. Limanenanso zochitika zonse, kaya mphamvu yanga, chuma changa, malingaliro anga oyambirira, kudzidziwa kwanga kapena kuchuluka kwa chikondi. Ndizodabwitsa kuti zotsatira za zomera zamankhwala zinali zamphamvu bwanji ndikupitirizabe, chifukwa chake ndikhoza kulangiza kwa aliyense wa inu. Idzasintha moyo wanu kukhala wabwino ndikukulolani kuti mukhale ndi chidziwitso chatsopano. Chabwino ndiye, potsiriza ndimatchula kanema wanga, momwe ndinayankhulanso mutuwo ndikukolola zomera zamankhwala m'nkhalango nthawi yomweyo. Poganizira izi abwenzi, khalani athanzi, osangalala komanso mukhale ndi moyo wogwirizana. 🙂

Ndine wokondwa ndi chithandizo chilichonse 🙂