Kwa zaka mazana ambiri anthu akhala akudabwa mmene munthu angasinthire ukalamba wake, kapena ngati zimenezo zinali zotheka. Zochita zosiyanasiyana zakhala zikugwiritsidwa ntchito, machitidwe omwe, monga lamulo, samatsogolera ku zotsatira zomwe akufuna. Komabe, anthu ambiri akupitiriza kugwiritsa ntchito njira zosiyanasiyana ndikuyesera mitundu yonse ya mankhwala kuti athe kuchepetsa ukalamba wawo. Nthawi zambiri, mumayesetsanso kukongola kwina, komwe timagulitsidwa ndi anthu + atolankhani ngati kukongola koyenera. Pachifukwa ichi, mitundu yambiri ya zonona, mapiritsi ndi zinthu zina zimalengezedwa ndi mphamvu zawo zonse, kotero kuti phindu limapangidwa kuchokera ku mavuto omwe timawalola kuti atengedwe m'mitu yathu. Pamapeto pake, anthu ena amatha kuwononga ndalama mobwerezabwereza pazinthu zomwe zilibe phindu kwa iwo.

Mphamvu zopanda malire za chikhalidwe chanu cha chidziwitso

Chirichonse chikanakhala chophweka kwambiri. Mayankho a kuchepetsa ukalamba wanu, mayankho a thanzi labwino ndi kukongola sangapezeke kunja, koma mkati mwathu. Munkhaniyi, mutha kuchepetsanso ukalamba wanu, monga momwe mungachiritsire matenda aliwonse. Ntchito yotereyi sigwira ntchito ndi mapiritsi kapena zonona - zomwe zimatipangitsa kuti tiziwoneka achichepere, koma zonse zimachitika m'njira ziwiri. Kumbali ina za maganizo athu ndi mbali ina za zotsatira zakudya. Monga ndanenera nthawi zambiri m'nkhani zanga, chilichonse chomwe chilipo chimangonena zamaganizo / zauzimu. Moyo wathu wonse, moyo wathu wonse komanso momwe tilili panopa ndi zinthu zamaganizo athu. Malingaliro onse + malingaliro omwe takhala tikuvomereza m’maganizo mwathu, zochita zonse zimene tinachitapo m’miyoyo yathu ndi zinthu zonse zimene takhala tikudzidyetsa tokha zimawonjezera chiŵerengero chimene chili ndi udindo wosonyeza kulenga kwathu kwamakono. Anthufe ndife chiŵerengero cha maganizo athu onse, maganizo athu ndi zochita zathu. M'nkhaniyi, ndikofunikanso kumvetsetsa kuti maganizo athu ali ndi mphamvu yaikulu pa thupi lathu + thupi lathu. Malingaliro abwino amtundu uliwonse, mwachitsanzo malingaliro ozikidwa pa mgwirizano, mtendere komanso, koposa zonse, chikondi, zimawonjezera kugwedezeka kwathu pafupipafupi, kutipangitsa kukhala oyenera komanso kulimbikitsa thanzi lathu.

Malingaliro ndi malingaliro athu onse amayenda m'thupi lathu ndipo amakhudza thanzi lathu + maonekedwe athu akunja ..!!

Malingaliro oyipa amtundu uliwonse, mwachitsanzo, kupsinjika kosiyanasiyana, mantha kapena malingaliro aukali, nawonso amachepetsa kugwedezeka kwathu, kuchepetsa mphamvu zathu zamaganizidwe, kuonetsetsa kuti timakhala owononga kwambiri ndipo izi zimakhudza kwambiri thanzi lathu. zakuthupi komanso zamaganizo. Kupsinjika kochulukira, mantha ndi malingaliro oyipa pazomwe timakhala nazo, m'pamenenso timachepetsera kugwedezeka kwathu ndikuwononga thanzi lathu, kusokoneza malingaliro athu ndikufulumizitsa ukalamba wathu.

Kukalamba kwathu kumagwirizana kwambiri ndi momwe timaganizira. Pamene malingaliro athu ali abwino pankhaniyi, m'pamenenso izi zidzakhala zabwino kwambiri pa ukalamba wathu..!! 

Chisangalalo chathu chomwe chimavutika kwambiri ndi kusasamala kwathu, komwe mumatha kuwona mwa munthu kapena mumangomva. Pachifukwa chimenechi, ukalamba wathunso umachokera m’maganizo athu. Malingaliro abwino omwe timadzipangitsa kukhala ovomerezeka m'malingaliro athu, m'pamenenso izi zimalimbikitsa maonekedwe athu akunja ndikupangitsa kuti tiziwoneka achichepere.

Malingaliro athu omwe sangathe kukalamba

Chinthu chinanso chimene chingachepetse ukalamba wathu ndicho kusintha zimene timakhulupirira komanso zimene timakhulupirira. Zimenezi zikugwirizananso ndi kudziŵa maganizo athu, kudziŵa kuti maganizo athu ndi ukalamba wathu ungathenso kuubweza kapena kuubweza. Ngati tili otsimikiza kuti tikukalamba chaka chilichonse, ndiye kuti izi zimachitikanso, chifukwa chikhulupiriro ichi, chomwe chimangokhala chopangidwa ndi malingaliro athu, chimasunga ukalamba wathu wamoyo. Kumbali ina, zikhulupiriro zolakwika zimathandizanso kukalamba kwathu, chifukwa zimachepetsa kugwedezeka kwathu ndikupangitsa kuti tiziwononga kwambiri. Kupanda kutero, ndikofunikiranso kudziwa kuti kumapeto kwa tsiku malingaliro athu alibe zaka zofananira. Chidziwitso chathu sichingakule ndipo sichimakhudzidwa ndi nthawi ya mlengalenga kapena zapawiri. Zili ngati malingaliro athu, momwe, monga tikudziwira, palibe nthawi ya danga, chifukwa chake mutha kulingalira chilichonse chomwe mukufuna popanda kukhala ndi malire m'malingaliro anu. Mutha kulingalira za momwe mungakulitsire kosatha popanda kukhala ndi malire a malo kapena nthawi. Kukalamba kwathu kumangobwera chifukwa cha chidziwitso chathu "chosatha" ndipo chimangosungidwa kapena kufulumizitsidwa ndi mkhalidwewu (kudzera m'malingaliro oyipa, zikhulupiriro komanso kudya zakudya zopatsa mphamvu). Pano tikubwera ku mfundo yathu yotsatira, yomwe ndi zakudya zathu. Kupatulapo malingaliro athu, matenda, kuipitsidwa kwathupi kapena ngakhale kukalamba kofulumira kungayambikenso m'zakudya zathu.

Zakudya zimene timadya ndi zimene zimachititsa kuti tizikalamba. Tikamadya mopanda chirengedwe mu nkhaniyi, m'pamenenso zimafulumizitsa ukalamba wathu!!

Zakudya zonenepa kwambiri kapena zakudya zomwe zimakhala ndi kugwedezeka pang'ono zimafulumizitsa ukalamba wathu komanso zimathandizira kuchepa kwa thupi. Ziphe zatsiku ndi tsiku zomwe timamwa zimatidwalitsa, kudalira, zimachepetsa kugwedezeka kwathu komanso kulimbikitsa kukula kwa matenda. Pamapeto pake, amafooketsa chitetezo chathu chamthupi ndikuwononga maselo athu, monga "thupi lathu lamphamvu / lauzimu" limapereka zonyansa zake ku thupi lanyama, lomwe limayenera kugwira ntchito molimbika kuti libwezere zonyansa zomwe zidadzipangira tokha. . Ponena za zakudya zawo, pali, mwachitsanzo, zitsanzo zosawerengeka za amayi omwe akhala akukhazikika pa shuga woyengedwa + maswiti etc. kwa zaka zambiri. ndiyeno ankawoneka wocheperapo zaka 70 atakula, mwachitsanzo pa 25. Chinsinsi chanu, zakudya zachilengedwe + zomwe zimabweretsa / kudziwika bwino kwa thupi + malingaliro abwino

Ndi zakudya zachilengedwe / zamchere simungangosintha ukalamba wanu, komanso kuchiza matenda onse .. !! 

Momwemonso, zizolowezi zonse zimalepheretsa ukalamba wathu, popeza chizolowezi chilichonse, kaya kudalira chakudya, mankhwala osokoneza bongo kapena zinthu zina zosokoneza bongo, kapenanso anthu omwe timakhala nawo m'moyo wathu / momwe timakhalira, zimalamulira malingaliro athu ndipo kenako zimadzetsa nkhawa / kutsika. pafupipafupi. Pokhapokha tikatha kukwanilitsa zizolowezi zathu m'pamene timakhala odekha mpaka masewera oledzera ayambiranso. M'nkhaniyi, ngakhale khofi yam'mawa imayimira kuledzera komwe kungathe kuchepetsa ukalamba wa munthu, chifukwa ndi mankhwala osokoneza bongo omwe munthu sangathe kuchita popanda, zomwe zimalamulira maganizo athu tsiku ndi tsiku.

Zosokoneza bongo ndi kudalira kwamitundu yonse kumayang'anira malingaliro athu, kumachepetsa kugwedezeka kwathu ndipo, chifukwa chake, timafulumizitsa ukalamba wathu..!!

Ngati mumadzuka m'mawa ndipo simungathe kuchita popanda khofi, ngati izi zikuyambitsa kusakhazikika mwa inu ndipo chifukwa chake mumangomva kuti mwatsopano mukapeza khofi, ndiye mumadziwa kuti khalidweli likhoza kubwereranso kumaganizo. zomwe zimalamulira malingaliro anu omwe. Inu ndiye sindinu mbuye wa malingaliro anuanu ndipo muyenera kugonja kwa iwo. Kwenikweni, izi ndi mfundo zofunika zomwe zimachepetsa ukalamba wanu: "Malingaliro oyipa / kutsika pang'ono, zizolowezi zonse / kudalira, zikhulupiriro / zikhulupiriro zolakwika, kusowa chidziwitso chokhudza ukalamba / malingaliro anu + zosakhala zachilengedwe / zamphamvu. kachulukidwe Nutrition. Poganizira izi, khalani athanzi, osangalala komanso mukhale ndi moyo wogwirizana.