Monga nthawi zambiri zimanenedwa za "chilichonse ndi mphamvu", phata la munthu aliyense ndi lauzimu. Choncho moyo wa munthu ulinso chotulukapo cha maganizo ake, i.e. chirichonse chimachokera ku maganizo ake. Mzimu ndiyenso ndiulamuliro wapamwamba kwambiri womwe ulipo ndipo uli ndi udindo woti ife anthu monga olenga titha kulenga zochitika tokha. Monga anthu auzimu, tili ndi zinthu zina zapadera. ...

Ndakhala ndikukambirana nkhaniyi pafupipafupi pabulogu yanga. Idatchulidwanso m'mavidiyo angapo. Komabe, ndimabwereranso kumutuwu, choyamba chifukwa anthu atsopano amachezera "Chilichonse Ndi Mphamvu", chachiwiri chifukwa ndimakonda kukambirana mitu yofunika kangapo komanso chachitatu chifukwa nthawi zonse pamakhala nthawi zomwe zimandipangitsa kutero. ...

M’dziko lamakonoli, anthu ochulukirachulukira akuyamba kusadya zamasamba kapenanso kusadya zamasamba. Kugwiritsiridwa ntchito kwa nyama kumakanidwa kwambiri, zomwe zingabwere chifukwa cha kukonzanso maganizo. M'nkhaniyi, anthu ambiri amazindikira zatsopano za zakudya ndipo amapeza chidziwitso chatsopano cha thanzi, ...

Tikukhala m'dziko lomwe tikukhala muzakudya mopitilira muyeso movutikira mayiko ena. Chifukwa cha kuchuluka kumeneku, timakonda kudyera limodzi ndikudya zakudya zambiri. Monga lamulo, chidwi kwambiri chimakhala pazakudya zopanda chilengedwe, chifukwa palibe amene amadya kwambiri masamba ndi masamba. (pamene zakudya zathu zili zachilengedwe ndiye kuti sitipeza zilakolako za tsiku ndi tsiku, timakhala odziletsa komanso oganiza bwino). Pali potsiriza ...

M'dziko lamakonoli, anthu ochulukirachulukira akukulitsa chidziwitso chodziwika bwino chazakudya ndipo ayamba kudya mwachibadwa. M'malo motengera zinthu zakale zamafakitale ndikudya zakudya zomwe pamapeto pake sizikhala zachibadwa komanso zolemeretsedwa ndi zowonjezera zamankhwala, m'malo mwake. ...

Sing’anga wodziwika bwino wachigiriki Hippocrates ananenapo kuti: “Chakudya chanu chidzakhala mankhwala anu, ndipo mankhwala anu adzakhala chakudya chanu. Ndi mawu awa, adagunda msomali pamutu ndikumveketsa bwino kuti ife anthu sitifunikira mankhwala amakono (pochepa chabe) kuti tidzipulumutse ku matenda, koma kuti ife m'malo mwake timafunikira mankhwala amakono. ...