Mphamvu zamagetsi zamagetsi zakhala zikufika kwa ife kwa milungu ingapo, ndichifukwa chake tili mu gawo lakusintha ndi kuyeretsedwa. Zoonadi, gawoli lakhala likuchitika kwa zaka zingapo, koma pankhaniyi, kwa zaka zambiri, takhala tikulandira kuwonjezeka kosatha kwamphamvu (zikuchulukirachulukira, komanso mphepo yamkuntho, - kumbali imodzi komanso kukulitsa luntha limodzi). Nthawi zina izi zimakhala zovuta kwambiri ndipo anthu ena nthawi zambiri amatopa chifukwa cha izi, chifukwa chakuti mphamvu yamphamvu imakhudza mkati mwathu kuti tikhale angwiro (kuzindikira kuti ndife athunthu ndi amphumphu mwa ife tokha - njira yopita ku chidzalo) pamene tikuwona machitidwe ndi mapulogalamu omwe timadziletsa kuti tisakulitse chidziwitso chathu munjira yokhazikika.

Amagwiritsa ntchito machiritso a dzuwa

Komabe, pakali pano tikukumana ndi zochitika zomwe zimatilola kuti tiwonjezere mabatire athu bwino, chifukwa dzuwa likuwalira ku Germany konse (kapena dzuŵa silikuphimbidwa ndi makapeti osawerengeka a mitambo, - makamaka chifukwa cha Haarp, - geoengineering, kulowerera mwamphamvu mumlengalenga wa dziko lathu lapansi kapena mu geochemical kapena biogeochemical kuzungulira padziko lapansi - kusintha kwa nyengo, komwe kukuchulukirachulukira ndipo sikungatheke. kukanidwanso). Pachifukwa ichi, tsopano tikhoza kukonzanso bwino ndikupereka machitidwe athu onse ndi zisonkhezero, zonse zomwe zimakhala ndi machiritso, chifukwa kukhudzana ndi dzuwa kumakhala ndi machiritso odabwitsa ndipo, koposa zonse, kukonzanso mphamvu, nthawi zina zotsatira zake zimakhala zamphamvu kwambiri. nthawi zambiri amanyozedwa. M'nkhaniyi, dzuwa ndi lofunikira m'malingaliro athu onse / thupi / mzimu ndipo limayambitsa njira zofunika kwambiri za biochemical. Chifukwa chokhala padzuwa, mwachitsanzo, kukhala ndi kutentha, kuwala, mpweya woziziritsa kukhosi umapangitsa kuti maganizo athu azikhala odekha, mwachitsanzo, amatsitsimula kwambiri, amaonetsetsa kuti malingaliro athu, omwe amamva bwino komanso odekha, amakhala ndi chikoka chogwirizana kwambiri pa miyoyo yathu. chilengedwe chonse cha cell (Mzimu umalamulira zinthu - mzimu wathu nthawi zonse umakhala ndi chikoka pama cell onse). Ngakhale m’nthaŵi zakale, “mankhwala adzuŵa” anali ovomerezedwa pankhaniyi, mwachitsanzo, kuwotcha dzuwa kunkaonedwa ngati njira yabwino kwambiri yowonjezerera zochita zanu ndi kulimbikitsa chitetezo cha m’thupi (osati kutchula zikhalidwe zotsogola zakale, zimene zimadziŵadi zimenezi). Pamapeto pake, ichi ndi gawo lofunika kwambiri, chifukwa dzuwa limayambitsa mphamvu zoteteza thupi lathu. Timapanganso vitamini D wambiri padzuwa. Kunena zoona, thupi limatha kupanga vitamini D wochuluka kwambiri pasanathe ola limodzi moti akhoza kukhala wofanana ndi 10.000 mpaka 20.000 IU - malinga ngati kutenthedwa kwa dzuwa sikuchepetsedwa ndi dzuwa. (kuyerekeza: "Ngakhale izi zikutanthauza kudya kwapakamwa kwa vitamini D, - 2.000 IU patsiku ndiye mlingo woyenera kwambiri ku Europe ndi North America"). Pankhani imeneyi, mafuta oteteza ku dzuwa sali opindulitsa kapena ovomerezeka, mosiyana (mwachitsanzo, "chemical society"), mafuta oteteza ku dzuwa ndi ovulaza khungu lathu ndi china chilichonse koma chitetezo. Choncho, dzuwa silimayambitsa khansa, mafuta oteteza dzuwa amalimbikitsa kukula kwa matenda ena, monga khansa yapakhungu (Kupatula pazinthu zamaganizidwe, - matenda amabadwa mumzimu, - koma zinthu zapoizoni m'thupi zimatsogolera kumtambo / kuwonongeka kwa mzimu wathu.). An Pakadali pano nditchulanso gawo latsambali regenbogenkreis.de: "

Zopangira dzuwa zopangira malonda - nthawi zambiri zimakhala cocktail yapoizoni yamankhwala

“Khungu ndiye chiwalo chathu chachikulu kwambiri. Mukapaka mafuta odzola ndi zinthu zina zodzikongoletsera, imathanso kuyamwa mankhwala owopsa kudzera m'mabowo ake, omwe amalowa m'thupi lathu lonse kudzera m'magazi ndikuyika kupsinjika kwambiri paziwalo zathu zochotsa poizoni (matumbo, impso, chiwindi). Izi zitha kupangitsa kuti chitetezo chamthupi chifooke komanso kudwala matenda ambiri. Ngakhale pali zinthu zambiri zomwe zatsimikiziridwa kuti zitha kuyambitsa khansa, zikupitilizabe kugwiritsidwa ntchito m'makampani azodzikongoletsera kupanga zinthu.

N’zosachita kufunsa kuti ziphe zotere sizimangotuluka pakhungu. Pamalo ake, katswiri wa zamoyo akuwonetsanso zomwe zingatikhudze ngati tipitiriza kugwiritsa ntchito mafuta oteteza dzuwa ku mafakitale. Chifukwa chimene chiyenera kutetezera kumakula ndipo chimayamba chifukwa cha zimenezi: khansa yapakhungu ndi kukalamba msanga kwa khungu, zomwe mwatsoka ndizo nsonga chabe za madzi oundana.”

Amapita ku dzuwa

Zachidziwikire, simuyenera kupsa kapena kutentha kwambiri ndi dzuwa, ndichifukwa chake mafuta oteteza dzuwa, monga mafuta a kokonati, aloe vera, mafuta a sesame, kapena mafuta a hemp, nthawi zina amakhala njira zina zosalephereka (mtundu wa khungu ndi wofunikira - monga momwe zilili. kukhudzidwa kwathu ndi dzuwa). Kupanda kutero ziyenera kunenedwanso kuti dzuŵa likhoza kuwonjezera kwambiri moyo wathu. Izi sichifukwa chakuti thupi lathu lomwe limapanga serotonin limafulumizitsidwa ndi kuwala kwa dzuwa, komanso chifukwa cha mpweya wolimbikitsa. Ngati kumwamba kulibe mitambo ndipo kuwala kwadzuwa "kumalimbikitsa" malo otizungulira, ndiye kuti zimatiyesa kuti tipite ku chilengedwe (kapena kutuluka kunja). Mukatero mungakhale ndi chikhumbo chenicheni chofuna kutero ndipo simungathe kuthaŵa chisonkhezero choipa cha dzuŵa. Motero dzuŵa likhoza kusintha maganizo athu m’kanthaŵi kochepa kwambiri. Masiku amvula ndi mitambo samakulimbikitsani kupita panja (zowonadi kumverera kwa madontho amvula pakhungu lanu kungakhale kosangalatsa, koma sizomwe ndikuyesera kupeza). Kaŵirikaŵiri timakhala opsinjika maganizo ndi osapindula. Nyengo zotere zimalimbikitsanso kukhumudwa, chifukwa chake siziyenera kudabwitsa chifukwa chake mlengalenga pa Haarp ndi co. nthawi zambiri imadetsedwa (yotsekedwa).

The chilengedwe ndi machiritso zikoka dzuwa sizingangobweretsa zosawerengeka amkati functionalities mu moyenera, komanso kusintha maganizo athu kwambiri, amene nawonso ali ndi zotsatira zabwino zambiri amkati functionalities..!!

Eya, dzuŵa lakhala likuwalira ku Germany monse kwa masiku angapo ndipo kutentha kukukwera. Izi zipitiliranso kumadera ena, chifukwa chake tiyenera kupita kudzuwa. Mlengalenga pakali pano ndi wosangalatsa kwambiri, makamaka panthawi yamphepo yamkuntho yomwe thupi lathu limakumana ndi mphamvu zamphamvu, nyengoyi imatha kukhala mankhwala amoyo wathu. Pachifukwa ichi, sikungakhale kulakwitsa mwanjira iliyonse kugwiritsa ntchito nyengo yadzuwa ndikutuluka panja, "malingaliro athu / thupi / mzimu" adzatithokoza. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana. 🙂

Ndine wothokoza chifukwa cha thandizo lililonse 🙂