Kwenikweni, aliyense amadziwa kuti kugona bwino ndikofunikira pa thanzi lawo. Aliyense amene amagona motalika kwambiri tsiku lililonse kapena kugona mochedwa kwambiri amasokoneza kayimbidwe kake ka zamoyo (kugona), komwe kumakhala ndi zovuta zambiri. Mwa kuyankhula kwina, chifukwa chake, mumamva kuti mulibe malire, mutopa kwambiri, mumakhala otopa kwambiri, osakhazikika komanso mukudwala kwambiri.

Dzukani ndi chilengedwe

Pachifukwa ichi, ndikofunika kwambiri kusunga kamvekedwe kanu ka kugona bwino. Zimakhala zolimbikitsa kwambiri ngati mukugona, mwachitsanzo, pakati pa 22:00 p.m. ndi pakati pausiku, kapena m'malo mwake kugona nthawizi, ndiyeno nkudzuka m'mamawa, mwachitsanzo pakati pa 24:00 a.m. ndi 07: 00 a.m. (ndithu izi zimasiyana nthawi kuchokera kwa munthu ndi munthu. Tonse ndife payekha payekha komanso tili ndi malingaliro athu pankhaniyi). Kumva kudzuka m'mawa chifukwa chowona kutuluka kwa dzuwa ndikutha kukumana ndi mpweya wapadera wam'mawa ndi wopindulitsa kwambiri pankhaniyi. Choncho m'mawa ndi bwino kwambiri, malinga ndi mmene ndikumvera. Kumbali ina, tikadzuka tsiku lililonse pa nthawi ya nkhomaliro (kapena m’maŵa), timangomva kuti taphonya chinachake, inde, tingamve kuti ndife “opanda ungwiro”. Kukumana ndi m'mawa, makamaka m'bandakucha, ndiye chinthu chofunikira ("kutuluka ndi dzuwa"). Inde, ziyenera kunenedwa panthawiyi kuti si aliyense amene angapindule ndi chikhalidwe cha m'mawa uno, makamaka ngati mumayendetsa kasanu pa sabata (mopanikizika) kuntchito yogwirizana. Koma izi sindizo zomwe nkhaniyi ikunena, ikukhudza kusintha kamvekedwe kathu ka kugona.

Kugona kwaumoyo kapena kwachilengedwe kumakhala kofunikira pa thanzi lathu lamalingaliro, thupi ndi uzimu..!!

Aliyense amene wakhala akutsatira bulogu yanga kwa nthawi yayitali wazindikira kuti m'mbuyomu ndakhala ndikulimbana ndi tulo tomwe tasiya kulamulira. Nthawi zambiri ndinkadzipeza ndili m’magawo omwe ndinkangogona pakati pa 04:00 ndi 06:00 m’mawa (nthawi zambiri ndinkakonda ntchito ya tsiku ndi tsiku kapena yausiku kusiyana ndi thanzi langa).

Sinthani kamvekedwe kanu kugona m'masiku ochepa

Pamapeto pake, izi zimandivutitsa kwambiri psyche mobwerezabwereza ndipo ndidayamba kumva kufooka m'malingaliro anga onse, thupi ndi malingaliro. Pakadali pano, kapena kwa masabata apitawa a 1-2, ndatha kuyambiranso kugona kwanga, mwachitsanzo, kuyambira nthawi imeneyo ndakhala ndikugona pa 01:00 am kwambiri. Ziribe kanthu zomwe zikundiyembekezera ine ndekha kapena sizinathe, ndimangomaliza ntchito zanga ndikukagona, osachita chilichonse (nthawi zambiri ndimamaliza ntchito zanga patangopita ola limodzi, nthawi yotsalayo ndimakhala wosavuta ndikuyika zokonzekera zanu. thupi la kugona). Poyamba ndinkafupikitsa nyimbo yanga ndi ola limodzi. Ndinagona 04:00 am m’malo mwa 03:00 am ndipo ndinkadzuka 13:00 pm m’malo mwa 12:00pm. Ndinasintha nthawi zanga ndi ola limodzi tsiku ndi tsiku. Panthaŵi imodzimodziyo, ndinkagwiritsa ntchito maseŵera kuti ndizitha kutopa mofananamo madzulo. Zachidziwikire palinso zowonjezera zina zomwe zingakuthandizeni pankhaniyi, mwachitsanzo Gaba (gamma-amino-butyric acid) kapena mahomoni a melatonin, koma muzochitika zanga kuchita masewera olimbitsa thupi (kapena kuchita masewera olimbitsa thupi ambiri) ndikokwanira kwambiri. kwambiri njira. Ngati ine ndekha ndimachita masewera olimbitsa thupi ndikuthamanga (makamaka cha m'ma 20:00 pm), ndiye kuti sizimangopangitsa kugona kwanga kukhala kopumira, komanso kumalimbikitsa kutopa madzulo. Zotsatira zake ndizambiri ndipo zandithandiza kwambiri kusintha kamvekedwe kanga ka kugona. Patangotha ​​​​masiku ochepa ndinatha kuwongolera kugona kwanga ndikusintha thanzi langa.

Kuchita masewera olimbitsa thupi mokwanira n'kofunika kwambiri pa thanzi lathu. Kupatulapo kuti maselo athu amapatsidwa mpweya wochuluka, timagwirizanitsa ndi mfundo ya chilengedwe chonse ya rhythm ndi vibration. Chilichonse chimayenda, chilichonse chimayenda ndi chilichonse chomwe chimakhazikika pakukhazikika - mwachitsanzo machitidwe okhwima a moyo, amakhala cholemetsa pakapita nthawi ..!!

Kwa inu nonse omwe simungathe kugona bwino madzulo kapena mukuvutika ndi kugona kosakwanira, nditha kukulimbikitsani ndi mtima wonse kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi (zowona, muyenera kusuntha kwambiri, sizili choncho. Funsani). Maselo athu amaperekedwa ndi okosijeni wochulukirapo, kufalikira kwa magazi kumalimbikitsidwa ndipo kupanga kwa mahomoni kumakhala bwino. Kuphatikiza apo, timakhala okhazikika komanso osangalala ponseponse kudzera mumasewera kapena masewera olimbitsa thupi okwanira. Thupi lathu limapanga serotonin yambiri chifukwa chake, zomwe zikutanthauza kuti tili ndi melatonin yambiri, kapena m'malo mwake, chifukwa timadzi timene timatulutsa melatonin timapangidwa kuchokera ku serotonin. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.

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