Nthawi zambiri timatsagana ndi zolimbikitsa zosiyanasiyana m'moyo watsiku ndi tsiku, zonse zomwe zimachepetsa kugwedezeka kwathu kwamphamvu kwa nthawi yayitali. Zina mwa zolimbikitsa izi ndi "zakudya" zomwe timaganiza kuti zimatipatsa mphamvu ndi mphamvu patsiku. Khalani khofi m'mawa, chakumwa champhamvu musanagwire ntchito kapena kusuta fodya. Koma kaŵirikaŵiri sitiwona nkomwe mmene ngakhale zosonkhezera zing’onozing’ono zimatipangitsa kukhala oledzeretsa ndi kulamulira maganizo athu, chifukwa chake zili choncho ndi chifukwa chake ngakhale zizoloŵezi zing’onozing’ono zimaika akapolo maganizo athu, mudzapeza m’nkhani yotsatirayi.

Mphamvu ya chakudya chambiri

Chilichonse chomwe chilipo m'chilengedwe chonse kapena chilengedwe chonse ndi chinthu chachikulu, chozindikira, chidziwitso, chomwe pamapeto pake, monga chilichonse chomwe chilipo, chimakhala ndi mayiko amphamvu. Chifukwa cha njira zolumikizirana ndi ma vortex, mayiko amphamvuwa amatha kupondaponda kapena kupondereza. Negativity yamtundu uliwonse imayimira kuchulukira kwamphamvu, positivity imalola kuti kavalidwe kobisika kake kakhale kopepuka. Kuchulukana kwamphamvu kumakhala, momwe timawonekera kwambiri, timaganiza (Choncho nkhani ndi chinyengo chabe, mphamvu zofupikitsa zomwe zimatitsogolera ife anthu kuziwona ngati chuma chambiri). Pachifukwa ichi, palinso zakudya zonenepa kwambiri komanso zakudya zopepuka zamphamvu. Zakale nthawi zambiri zimatanthawuza za zakudya zowononga mphamvu, zakudya zomwe zili ndi mankhwala osiyanasiyana monga mankhwala ophera tizilombo, aspartame, glutamate ndi zinthu zina zambiri. Koma bwanji za zakudya zambiri? Kodi mumadziwa bwanji zakudya zonenepa kwambiri? Pali njira zosiyanasiyana zodziwira zakudya zotere, imodzi yomwe ndikufuna kuti ndifotokoze mwatsatanetsatane apa. Kwenikweni, pali chikhalidwe chimodzi chomwe chingagwiritsidwe ntchito nthawi zonse kuzindikira zakudya zotere ndipo ndiko kuledzera. Ndiroleni tsopano ndigwiritse ntchito khofi monga chitsanzo. Pankhani ya khofi, anthu ambiri amatsutsana ngati ali wathanzi kapena ayi. Mbali imodzi imanena kuti khofi siwowopsa konse ndipo theka lina limati ndi loipa pa thanzi lanu. (Zowonadi, muyeneranso kusiyanitsa nyemba za khofi zatsopano ndi khofi wa mafakitale). Koma chabwino nchiyani?

Kusokonezeka kwa malingaliro anu

Kwenikweni, khofi ndi woipa kwa mzimu wanu, chifukwa khofi ndi cholimbikitsa chomwe mumangomwa mwachizolowezi. Tangoganizani kumwa khofi m'mawa uliwonse ndikuzindikira pakapita nthawi kuti simungathe kuchita popanda iyo. Kuti simungazolowere lingaliro lakusamwa khofi m'mawa. Ngati ndi choncho ndiye kuti mumadziwa nthawi yomweyo kuti khofiyo si yabwino kwa inu chifukwa zizolowezi zomwe zimakuvutitsani nthawi zonse zimakuvutitsani. Umakhala wosakhazikika, wamanjenje ndipo umangowona momwe malingaliro ako amazungulira pazakudya zapamwambazi. Ngati simungathe kuchita popanda chakudya chofananira chapamwamba nokha, ndiye kuti nthawi zambiri mungaganize kuti chakudyachi ndi choipa, chifukwa simudya chifukwa cha thanzi, koma makamaka chifukwa cha zosangalatsa, chizolowezi ndi kuledzera. Koma kuledzera ndi chinthu chomwe chimasokoneza kwambiri malingaliro anu, chifukwa zizolowezi zimasokoneza malingaliro anu amkati. Mumasowa mtendere ndipo simungakhale ndi moyo panthawiyi chifukwa malingaliro anu amazungulira chakudya chapamwamba ichi. Cholimbikitsa chofananira ndiye chimakhala nanu m'manja mwanu, chimalamulira malingaliro anu ndikukusokonezani pa moyo wanu wapano. Chinachake chopindulitsa pa thanzi lanu sichimalamulira maganizo anu, m'malo mwake, zakudya zoterezi zingakhalenso zosangalatsa, koma mumazidya makamaka kuti mukhale ndi thanzi lanu. Panthawiyi ziyeneranso kunenedwa kuti aliyense ali ndi zochitika zosiyana siyana. Mwachitsanzo, munthu mmodzi akhoza kusokoneza thupi lake ndi tiyi wobiriwira, amangomwa chifukwa cha thanzi, wina amangomwa chifukwa chosangalala ndipo sangachite popanda izo, momwemo tiyi wobiriwira angakhale wolemetsa pa dziko lawo lamalingaliro, chifukwa adatsimikiza ndi moyo watsiku ndi tsiku kuti chidziwitso cha munthu wolingana. Zizolowezi zotere nthawi zonse zimakhala zoyipa pamalingaliro anu komanso thupi lanu.

Chizoloŵezi changa

Mwachitsanzo, ndinakhala ndi vuto la chamba kwa nthawi yaitali. Chizoloŵezi chimenechi chinandivuta kwambiri kuti ndizikhalamo nthawi zonse chifukwa ndinkangoganizira za udzu basi. Chibwenzi changa chinalipo, sindikanasangalala chifukwa chomwe ndimaganiza chinali momwe ndingachotsere udzu. Nditachipeza sindinakhutirebe, ndinayesera kukonza ndipo ndinali kuganizira kale za mawa, zogula mawa. Kwenikweni, ndidatalikirana ndi mtima wanga, kuchokera kumalingaliro anga enieni pakadali pano ndipo nthawi zonse ndimakhala m'malingaliro oyipa. Pachifukwa ichi, tingakulimbikitseni kuti mudziwe zomwe mumakonda. Ngakhale munthu nthawi zambiri amaganiza kuti izi sizingadzivulaze yekha, kuti sizidzilemetsa, ngakhale zizoloŵezi zazing'ono, ndinganene kuti zolemetsa zodzipatsirazi zimaphimba chidziwitso chake. M’malo mogonja ku kumwerekera, ndi bwino kugonjera m’chikondi, kwa anthu amene ali pamtima panu ndipo amafunikira chilichonse kwa inu. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.