Kudzichiritsa nokha ndi nkhani yomwe yakhala ikupezeka kwambiri m'zaka zaposachedwa. Zinsinsi zosiyanasiyana, asing'anga ndi anthanthi akhala akunena mobwerezabwereza kuti munthu ali ndi kuthekera kodzichiritsa yekha. M’nkhani imeneyi, kaŵirikaŵiri kupatsa munthu mphamvu zodzichiritsa yekha ndiko kukhala patsogolo. Koma kodi n’zothekadi kudzichiritsa nokha? Kunena zowona, inde, munthu aliyense angathe kumasuka ku matenda alionse, kudzichiritsa okha kotheratu. Mphamvu zodzichiritsazi sizikhalabe mu DNA ya munthu aliyense ndipo kwenikweni zikungoyembekezera kuyambiranso mu thupi laumunthu. M'nkhaniyi mutha kudziwa momwe izi zimagwirira ntchito komanso momwe mungayambitsire mphamvu zanu zodzichiritsa nokha.
Masitepe 7 okuthandizani kudzichiritsa nokha
Gawo 1: Gwiritsani ntchito mphamvu ya malingaliro anu
Kuti muthe kuyambitsa mphamvu zodzichiritsa nokha, ndikofunikira kwambiri kuthana ndi luso lanu lamalingaliro kapena pangani malingaliro abwino. Ndikofunikira kumvetsetsa chifukwa chake malingaliro amayimira ulamuliro wapamwamba kwambiri m'moyo wathu, chifukwa chake chilichonse chimachokera kumalingaliro ndi chifukwa chake zinthu zonse zakuthupi ndi zopanda thupi zimangokhala chotuluka cha mphamvu zathu zopanga zoganiza. Chabwino, pachifukwa ichi ndipereka chidziwitso chakuya pankhaniyi. Kwenikweni zikuwoneka motere: Chilichonse m'moyo, chilichonse chomwe mungaganizire, chilichonse chomwe mwachita komanso chomwe mudzachite m'tsogolomu chimakhala chifukwa cha chidziwitso chanu komanso malingaliro omwe amabwera. Mwachitsanzo, ngati mupita kokayenda ndi anzanu, ndiye kuti izi zimatheka chifukwa cha malingaliro anu. Mumaganizira zochitika zofananira ndiyeno mumazindikira lingaliroli pochita zinthu zofunika (kulumikizana ndi abwenzi, kusankha malo, ndi zina). Izi ndizopadera m'moyo, lingaliro limayimira maziko / chifukwa cha zotsatira zilizonse. Ngakhale Albert Einstein anafika pozindikira panthaŵiyo kuti chilengedwe chathu chiri lingaliro limodzi chabe. Popeza kuti moyo wanu wonse ndi chinthu cha malingaliro anu, ndikofunikira kuti mukhale ndi malingaliro abwino, chifukwa zochita zanu zonse zimachokera ku malingaliro anu. Ngati muli okwiya, odana, osilira, ansanje, achisoni kapena nthawi zambiri amakhala ndi malingaliro olakwika, ndiye izi nthawi zonse zimatsogolera kuzinthu zopanda nzeru, zomwe zimakulitsa malingaliro anu (mphamvu nthawi zonse imakopa mphamvu yamphamvu yomweyi, koma zambiri pambuyo pake). Positivity yamtundu uliwonse imakhala ndi chikoka cha machiritso pa chamoyo chanu ndipo nthawi yomweyo imakweza kugwedezeka kwanu. Zoyipa zamtundu uliwonse, nazonso, zimachepetsa maziko anu amphamvu. Panthawi imeneyi ndiyenera kuzindikira kuti chikumbumtima kapena Mwadongosolo, malingaliro amakhala ndi maiko amphamvu. Chifukwa cha njira zolumikizirana za eddy (njira za eddy izi nthawi zambiri zimatchedwa chakras), mayikowa amatha kupanga zosinthika mobisa. Mphamvu zimatha kukhazikika decompress. Kusakhazikika kwamtundu uliwonse kumawonjezera mphamvu, kuzipangitsa kukhala zonenepa, kukupangitsani kumva kukhala olemera, aulesi, komanso ochepa. Komanso, kukhazikika kwamtundu uliwonse kumachepetsa kugwedezeka kwa munthu, kumapangitsa kuti kukhale kopepuka zomwe zimapangitsa kuti munthu amve kukhala opepuka, osangalala komanso okhazikika muuzimu (malingaliro aumwini a ufulu). Matenda nthawi zonse amayamba m'malingaliro anu.
Gawo 2: Kulitsani mphamvu zanu zauzimu
Munkhani iyi, kulumikizana ndi moyo wa munthu, ku malingaliro auzimu, ndikofunikira kwambiri. Mzimu ndi 5 dimensional, intuitive, mind, choncho ndi udindo pa m'badwo wa mayiko kuwala mphamvu. Nthawi zonse mukakhala okondwa, ogwirizana, amtendere komanso kuchita zinthu zabwino, izi zimachitika chifukwa cha malingaliro anu auzimu. Moyo umakhala ndi moyo wathu weniweni ndipo umafuna kukhala moyo wathu mosadziwa ndi ife. Kumbali ina, malingaliro odzikonda amapezekanso m'thupi lathu losawoneka bwino. Malingaliro awa amtundu wa 3 amathandizira kupanga kachulukidwe wamphamvu. Nthawi zonse mukakhala osasangalala, achisoni, okwiya kapena ansanje, mwachitsanzo, ndiye kuti mumachita kuchokera mumalingaliro odzikonda munthawi zotere. Mumatsitsimutsanso malingaliro anu ndi malingaliro oyipa ndipo potero mumalimbitsa maziko anu amphamvu. Kuonjezera apo, munthu amapanga kumverera kwa kudzipatula, chifukwa kwenikweni chidzalo cha moyo chimakhalapo kwamuyaya ndikungoyembekezera kukhala ndi moyo ndikumvanso. Koma malingaliro a ego nthawi zambiri amatilepheretsa ndipo amatipangitsa kudzipatula tokha m'malingaliro, kuti anthufe timadzipatula tokha ku uthunthu ndi kulola kuzunzika kodzipangitsa tokha mumzimu wathu. Komabe, kuti mukhale ndi malingaliro abwino kwambiri, kuti muchepetse mphamvu zanu, ndikofunikira kuyambiranso kulumikizana ndi moyo wanu. Pamene munthu achita zambiri kuchokera mu moyo wake, m'pamenenso amadzichepetsera mphamvu zake, amakhala wopepuka ndikuwongolera thupi lake komanso malingaliro ake. M'nkhaniyi, kudzikonda kulinso mawu ofunika kwambiri. Munthu akapezanso kulumikizana kwathunthu ndi mzimu wa mzimu amayamba kudzikondanso. Chikondi ichi sichimakhudzananso ndi narcissism kapena china chilichonse, koma ndi chikondi chathanzi kwa inu nokha, chomwe chimatsogolera ku chidzalo, mtendere wamkati ndi kumasuka kubwezeredwa m'moyo wanu. Komabe m'dziko lathu lero pali mkangano pakati pa zamatsenga ndi malingaliro odzikonda. Pakali pano tili m'chaka chatsopano cha platonic ndipo umunthu wayamba kusokoneza maganizo ake odzikonda. Izi zimachitika, mwa zina, kudzera mu kukonzanso kwa chikumbumtima chathu.
Gawo 3: Sinthani mtundu wa chikumbumtima chanu
The subconscious ndiye gawo lalikulu kwambiri komanso lobisika kwambiri la umunthu wathu ndipo ndiye malo akhalidwe ndi zikhulupiriro zonse. Pulogalamuyi imakhazikika kwambiri mu chikumbumtima chathu ndipo imabweretsedwa kwa ife mobwerezabwereza pakapita nthawi. Nthawi zambiri zimachitika kuti munthu aliyense amakhala ndi mapulogalamu osawerengeka omwe amawonekera nthawi zonse. Kuti mudzichiritse nokha, ndikofunikira kupanga malingaliro abwino, omwe amangogwira ntchito ngati tasungunula / kusintha mawonekedwe athu oyipa kuchokera ku chikumbumtima chathu. Ndikofunikira kukonzanso chidziwitso chanu kuti chimatumiza malingaliro abwino mu chidziwitso chatsiku. Timapanga zenizeni zathu ndi chidziwitso chathu ndi malingaliro omwe amachokera kwa izo, koma chidziwitso chimalowanso mu kuzindikira / kupanga kwa miyoyo yathu. Mwachitsanzo, ngati mukuvutika chifukwa cha ubale wakale, chikumbumtima chanu chimakukumbutsanibe za izi. Pachiyambi munthu adzapeza zowawa zambiri kuchokera ku malingaliro awa. Pambuyo pa nthawi yomwe munthu amagonjetsa ululu, choyamba maganizowa amakhala ochepa ndipo kachiwiri sapezanso zowawa kuchokera kumaganizo awa, koma akhoza kuyembekezera zochitika zakale izi ndi chisangalalo. Mumakonzanso malingaliro anu achinsinsi ndikusintha malingaliro oyipa kukhala abwino. Ichinso ndi kiyi kuti athe kupanga chowonadi chogwirizana. Ndikofunika kuyesetsa kukonzanso chidziwitso chanu ndipo izi zimagwira ntchito ngati mutadzigwira nokha ndi mphamvu zanu zonse. Umu ndi momwe mumatha kupanga zenizeni pakapita nthawi momwe malingaliro, thupi ndi mzimu zimatha kulumikizana wina ndi mnzake. Pakadali pano nditha kupangiranso kwambiri nkhani yanga pamutu wa subconscious (Mphamvu ya chikumbumtima).
Khwerero 4: Pezani mphamvu kuchokera mu Kukhalapo kwa Tsopano
Mukakwaniritsa izi, mudzathanso kuchita zinthu mosiyana ndi zomwe zikuchitika panopa. Kuwoneka motere, panopa ndi mphindi yamuyaya yomwe inalipo nthawi zonse, ilipo ndipo idzakhalapo. Nthawi imeneyi ikukula mosalekeza ndipo munthu aliyense ali munthawi ino. Mukangochita zomwe zikuchitika pakadali pano, mumakhala mfulu, simukhalanso ndi malingaliro oyipa, mutha kukhala pano ndikusangalala ndi kuthekera kwanu kopanga. Koma nthawi zambiri timalepheretsa lusoli ndikudzisunga tokha m'mavuto akale kapena amtsogolo. Timalephera kukhala m'masiku ano ndikudandaula ndi zakale, mwachitsanzo. Timakumana ndi zovuta zina zakale, mwachitsanzo, zomwe timanong'oneza nazo bondo kwambiri, ndipo sitingathe kuchokamo. Timaganizira za izi mobwerezabwereza ndipo sitingathe kuchoka pamapangidwe awa. Mofananamo, nthawi zambiri timasochera m'zochitika zoipa zamtsogolo. Timaopa zam’tsogolo, kuziopa ndiyeno kulola mantha amenewa kutifooketsa. Koma ngakhale maganizo oterowo amatilepheretsa kudzakhalanso ndi moyo wosatha. Koma mu nkhaniyi munthu ayenera kumvetsetsa kuti zakale ndi zam'tsogolo kulibe, zonse ndi zomangamanga zomwe zimangosungidwa ndi malingaliro athu. Koma kwenikweni mumangokhala mu nthawi ino, mukali pano, ndi momwe zakhalira nthawi zonse ndipo ndi momwe zidzakhalire. Tsogolo kulibe, mwachitsanzo zomwe zidzachitike sabata yamawa zikuchitika masiku ano komanso zomwe zidachitika m'mbuyomu zidachitikanso masiku ano. Koma zimene zidzachitike “m’tsogolomu” zimadalira inuyo. Mutha kutenga tsogolo lanu m'manja mwanu ndikupanga moyo wanu molingana ndi zomwe mukufuna. Koma mutha kuchita izi poyambira kukhalanso pano, chifukwa ndizomwe zili ndi kuthekera kosintha. Simungasinthe mkhalidwe wanu, mkhalidwe wanu, podziyika nokha m'malingaliro oyipa, pokhapokha mukukhala moyo uno ndikuyambanso kukhala ndi moyo mokwanira.
Gawo 5: Idyani zakudya zachilengedwe
Chinthu china chofunika kwambiri kuti mudzichiritse kwathunthu ndi zakudya zachilengedwe. Chabwino, ndithudi ndiyenera kunena panthawiyi kuti ngakhale zakudya zachilengedwe zimatha kutsatiridwa ndi malingaliro anu. Ngati mumadya zakudya zonenepa kwambiri, mwachitsanzo, zakudya zomwe zimakukakamizani kuti mugwedezeke (chakudya chofulumira, maswiti, zinthu zosavuta, ndi zina zotero), ndiye kuti mumangodya chifukwa cha malingaliro anu pazakudyazi. Kuganiza ndiye chifukwa cha chilichonse. Komabe, chinthu chachibadwa chingathe kuchita zodabwitsa. Ngati mumadya mwachibadwa monga momwe mungathere, mwachitsanzo, ngati mumadya zakudya zambiri zambewu, kudya masamba ndi zipatso zambiri, kumwa madzi ambiri atsopano, kudya nyemba, ndipo mwinamwake kuwonjezera zakudya zina zapamwamba kwambiri, ndiye kuti izi zimakhala ndi zotsatira zabwino kwambiri. thanzi lanu lomwe thupi ndi malingaliro anu. Otto Warburg, katswiri wa sayansi ya zamoyo ku Germany, analandira Mphotho ya Nobel chifukwa chozindikira kuti palibe matenda omwe angadziwonetsere okha m'maselo oyambirira komanso odzaza ndi okosijeni. Koma masiku ano pafupifupi aliyense ali ndi malo osokonezeka a maselo, zomwe zimapangitsa kuti chitetezo cha mthupi chifooke. Timadya zakudya zodzaza ndi mankhwala, zipatso zomwe zakhala zikugwiritsidwa ntchito ndi mankhwala ophera tizilombo, zakudya zowonongeka zomwe zimakhala ndi zinthu zomwe zimakhala zovulaza thupi. Koma zonsezi zimatipangitsa kufooketsa mphamvu zathu zodzichiritsa tokha. Kuphatikiza apo, zakudya izi zimapangitsa kuti malingaliro athu asokonezeke. Simungaganize bwino ngati, mwachitsanzo, mumamwa malita 2 a coke tsiku lililonse ndikudya milu ya tchipisi, sizikugwira ntchito. Pachifukwa ichi muyenera kudya mwachibadwa momwe mungathere kuti mutsegule mphamvu zanu zodzichiritsa nokha. Izi sizimangowonjezera thanzi lanu, komanso mumatha kupanga malingaliro abwino. Zakudya zachilengedwe ndiye maziko ofunikira amalingaliro anu.
Khwerero 6: Bweretsani mphamvu ndi mayendedwe m'moyo wanu
Mfundo ina yofunika ndikubweretsa kuyenda m'moyo wanu. Mfundo ya rhythm ndi vibration ikuwonetsa. Chilichonse chimayenda, chilichonse chimayenda, palibe chomwe chimayima ndipo chilichonse chimasintha nthawi iliyonse. Ndikoyenera kutsatira lamulo ili ndipo, pachifukwa ichi, kugonjetsa kukhwima. Mwachitsanzo, ngati mukukumana ndi zomwezo 1: 1 tsiku ndi tsiku ndipo simungathe kutuluka mu chikhalidwe ichi, zimakuvutitsani kwambiri maganizo anu. Kumbali ina, ngati mutha kusiya chizoloŵezi chanu chatsiku ndi tsiku ndikukhala wololera komanso wochita zinthu mwachisawawa, ndiye kuti zimenezo zimakulimbikitsani kwambiri maganizo anu. Kuchita masewera olimbitsa thupi kulinso dalitso. Ngati mumachita masewera olimbitsa thupi mwanjira iliyonse tsiku ndi tsiku, mumalumikizana ndikuyenda ndikuchepetsa kugwedezeka kwanu. Kuonjezera apo, zimakhalanso zotheka kuti mphamvu za thupi lathu ziziyenda bwino kwambiri. Kuthamanga kwamphamvu kwa maziko athu omwe alipo kumapita patsogolo ndipo zonyansa zamphamvu zikusungunuka. Zachidziwikire, simuyenera kuchita masewera olimbitsa thupi mopitilira muyeso ndikuphunzitsa mwamphamvu kwa maola atatu patsiku. M'malo mwake, kungoyenda kwa ola la 3-1 kumakhala ndi chikoka chathanzi m'malingaliro athu ndipo kumatha kusintha malingaliro athu. Kudya zakudya zopatsa thanzi komanso zachilengedwe komanso kuchita masewera olimbitsa thupi mokwanira kumapangitsa kuti zovala zathu zosaoneka bwino ziziwala kwambiri komanso zimalimbikitsa mphamvu zathu zodzichiritsa tokha.
Gawo 7: Chikhulupiriro chanu chikhoza kusuntha mapiri
Chimodzi mwazinthu zofunika kwambiri pakukulitsa mphamvu zanu zodzichiritsa nokha ndi chikhulupiriro. Chikhulupiriro chimatha kusuntha mapiri ndipo ndikofunikira kwambiri pakukwaniritsa zokhumba! Ngati, mwachitsanzo, simumakhulupirira mphamvu zanu zodzichiritsa nokha, mumakayika, ndiye kuti sizingatheke kuwayambitsa kuchokera ku chidziwitso chokayikira ichi. Munthu ndiye amangokhalira kusowa ndi kukaikira ndipo amangotengera kusowa kwina m'moyo wake. Koma kachiwiri, kukayikira kumapangidwa ndi malingaliro odzikonda okha. Munthu amakayikira mphamvu zake zodzichiritsa yekha, sazikhulupirira ndipo motero amalepheretsa luso lake. Koma chikhulupiriro chili ndi kuthekera kodabwitsa. Zomwe mumakhulupirira komanso zomwe mumatsimikiza nazo nthawi zonse zimawonekera ponseponse. Ichinso ndi chimodzi mwa zifukwa zomwe placebos amagwira ntchito, kukhulupirira mwamphamvu kuti mumapanga zotsatira. Nthawi zonse mumakopa zomwe mumatsimikiza m'moyo wanu. N’chimodzimodzinso ndi zikhulupiriro. Ngati muwona mphaka wakuda ndipo motero mukuganiza kuti chinachake choipa chingakuchitikireni, ndiye kuti izi zikhoza kuchitika. Osati chifukwa mphaka wakuda umabweretsa tsoka kapena tsoka, koma chifukwa chakuti munthu amakumana ndi tsoka ndipo chifukwa cha izi adzakopeka ndi tsoka. Pachifukwa ichi, ndikofunikira kuti musataye chikhulupiriro mwa inu nokha kapena, munkhaniyi, mu mphamvu zanu zodzichiritsa nokha. Ndi chikhulupiriro chokhacho chomwe chimatipangitsa kuti tibwererenso m'miyoyo yathu, motero chikhulupiriro chimayimira maziko a kukwaniritsidwa kwa zokhumba zathu ndi maloto athu. chifukwa cha kuthekera kwathu kodzichiritsa kuwonekeranso, kotero kuti mutha kuyang'ana chinthu chonsecho ndi malingaliro ena. Koma ngati ndikanati ndifalitse zonsezi pano, nkhaniyo siidzatha. Pamapeto pake, zili kwa aliyense ngati atha kuyambitsanso mphamvu zawo zodzichiritsa, chifukwa aliyense ndi amene amapanga zenizeni zake, wosula chimwemwe chawo. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.
Moni munthu wokondedwa, mwalemba zimenezo.
Ndikukuthokozani chifukwa cha khama lanu lofotokozera zosamvetsetseka m'mawu.
Ndikufuna kupangira buku kwa inu lonena za zochitika za mkwiyo ndi kuyanjana kwanu ndi mphamvu zopanda pake, zomwe zimandilimbikitsa kwambiri.
"Mkwiyo ndi mphatso" Yalembedwa ndi mdzukulu wa Mahatma Gandhi.
Anabweretsedwa kwa agogo ake ali mnyamata wa zaka 12 chifukwa nthawi zambiri ankakwiya kwambiri ndipo makolo ake ankayembekezera kuti mnyamatayo aphunzirapo kanthu kwa Gandhi. Kenako anakhala naye zaka ziwiri.
Bukuli likufotokoza momveka bwino kufunika kwa mkwiyo komanso mwayi wogwiritsa ntchito mphamvuyi moyenera.
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