M'dziko lamasiku ano zikuwoneka ngati zachilendo kuti anthufe timakonda zinthu/zinthu zosiyanasiyana. Kaya ndi fodya, mowa (kapena zinthu zomwe zimasintha maganizo), zakudya zonenepa kwambiri (i.e. zomaliza, zakudya zofulumira, zakumwa zoziziritsa kukhosi ndi zina), khofi (chizoloŵezi cha caffeine), kudalira mankhwala enaake, kumwerekera ndi juga, kudalira pa moyo, Zochitika kuntchito kapena ngati kudalira anthu okondedwa / maubwenzi, pafupifupi aliyense amalamulidwa ndi chinachake, amadalira chinachake kapena ali ndi vuto linalake.

Chizoloŵezi chilichonse chimalemetsa malingaliro athu

Chizoloŵezi chilichonse chimakhalanso ndi ulamuliro wina, chimatisunga mumkhalidwe woipa wodzipangira tokha ndipo chimakhala ndi chikoka choyipa kwambiri pamalingaliro athu pankhaniyi. Pachifukwa chimenecho, kudalira kumachepetsanso kugwedezeka kwathu (chilichonse chomwe chilipo chimapangidwa ndi mphamvu / zauzimu, zomwe zimagwedezeka pafupipafupi), zomwe zimakhala chifukwa cha kudzimana kwathu ufulu. Mwachitsanzo, nthawi zina sitingathe kuchita zomwe tikufuna kuchita, sitingathe kukhalabe pakadali pano, chifukwa tiyenera kukhutiritsa zomwe timakonda. Pachifukwa ichi, zizolowezi zonse / kudalira nthawi zonse kumabweretsa kufooka kwa malingaliro athu / thupi / mzimu. Kugwedezeka kwachidziwitso chathu kumachepetsedwa, timakhala ofooka pakapita nthawi, mwinanso kufooka, kupsinjika m'miyoyo yathu, kugwera m'malingaliro oyipa mwachangu kwambiri ndipo chifukwa chake timavomereza kupsinjika m'malingaliro athu. mwachangu.

Chizoloŵezi chilichonse chimalemetsa malingaliro athu ndipo chitha kulimbikitsa kukula kwa matenda..!! 

Zilibe kanthu kaya izi ndi zizolowezi zazing'ono kapena zazikulu, chifukwa chizolowezi chilichonse chimalemetsa malingaliro athu ndipo chimatilanda pang'ono mphamvu zathu. Ngakhale zomwe zimaganiziridwa kuti ndizochepa "zopanda pake", monga kuledzera kwa khofi, zimayimira mtolo wina wamaganizo kwa munthu ndi kumwa tsiku ndi tsiku, kuti khalidwe losokoneza bongo la tsiku ndi tsiku limachepetsa mphamvu zathu ndipo pamapeto a tsiku lingathe kulimbikitsa chitukuko cha matenda.

Kulengedwa kwa chidziwitso chomveka bwino - kugonjetsa kuledzera

Pamapeto pake, m'nkhani ino, zimangokhudzana ndi kulamulira maganizo kwa munthu. Ndingakhalenso ndi chitsanzo chaching'ono cha izi: "Tangoganizani kuti ndinu munthu amene amamwa khofi m'mawa uliwonse ndipo simungathe kuchita popanda izo, mwachitsanzo, mumadalira cholimbikitsa ichi. Ngati ndi choncho, ndiye kuti ichi ndi chizoloŵezi chomwe chingakupangitseni kudwala pakapita nthawi, kapena kusokoneza chidziwitso chanu, chifukwa chakuti chizoloŵezicho chimalamulira maganizo anu. Munthu mumkhalidwe wotere sangathenso kuchita popanda khofi, mosiyana ndi momwe zilili. M'mawa uliwonse mukadzuka, malingaliro anu amayambitsidwa ndi lingaliro la khofi ndipo muyenera kukumana ndi chizolowezicho nokha. Kupanda kutero, zikadakhala kuti sizinali choncho ndipo mulibe khofi, mutha kusokonezeka nthawi yomweyo. Chizoloŵezi cha munthu sichikanatha kukhutitsidwa, wina angamve kukhala wosakhazikika - amakhala wosasunthika + kwambiri chifukwa cha zotsatira zake ndikungodziwa kuchokera m'chikondi chake momwe chizoloŵezichi chimalamulira maganizo ake. Ulamuliro wamaganizidwe awa, kudziletsa kodziletsa kwamalingaliro (kudzipangira nokha, ndiye kuti muli ndi udindo pakukula kwa zodalira zosiyanasiyana) ndiye zimangoyimira kulemedwa pamalingaliro anu / thupi / mzimu ndipo zingatipangitse kukhala osagwirizana. Pachifukwa ichi, zimalimbikitsidwanso kuti mugonjetse zizolowezi zanu. Pamapeto pake, izi zimakhala ndi zolimbikitsa kwambiri pamalingaliro athu ndipo timakhala osamala kwambiri / okhutitsidwa ndi chizolowezi chilichonse chogonja.

Chizoloŵezi chilichonse chimakhazikika mu chikumbumtima chathu ndipo pachifukwa ichi chimafikira chidziwitso chathu mobwerezabwereza. Pazifukwa izi, kukonzanso chikumbumtima chathu ndichinthu chofunikira kwambiri pankhani yochotsa zizolowezi zathu + zomwe timakonda mumphukira .. !!

Kupatula apo, zimakhalanso zolimbikitsa kwambiri mukakhala ndi kuwonjezeka kofulumira kwa mphamvu zanu, mukamalimbana kapena kugonjetsa zizolowezi zanu, pamene mungathe kudzikuza chifukwa cha izo (kumverera kosaneneka). Momwemonso, ndizolimbikitsa kwambiri kuti mukhale ndi kukonzanso kwa chidziwitso chanu pamene mukuwona momwe inu nokha mukuchotseratu mapulogalamu / zizolowezi zakale ndipo panthawi imodzimodziyo mukuzindikira mapulogalamu / zizolowezi zatsopano. Kwenikweni, palibenso kumverera kolimbikitsa kwambiri kuposa kukumana ndi momwe mumadzimasulira nokha ku zodalira zanu, mukakhala ndi kuchuluka kwamphamvu zanu, mukamamveka bwino, mwamphamvu + kwambiri komanso kumapeto kwa tsiku ngakhale kumverera. kukwanira kungathe kutsimikiziranso ufulu / kumveka bwino m'malingaliro a munthu. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.