Superfoods zakhala zikudziwika kwa nthawi yayitali. Anthu ochulukirachulukira akuwatenga ndikuwongolera thanzi lawo lamalingaliro. Superfoods ndi zakudya zachilendo ndipo pali zifukwa zake. Kumbali imodzi, superfoods ndi zakudya / zowonjezera zakudya zomwe zimakhala ndi zakudya zambiri (mavitamini, mchere, kufufuza zinthu, phytochemicals zosiyanasiyana, antioxidants ndi amino acid). Kwenikweni, ndiwo mabomba a zinthu zofunika kwambiri zimene sizingapezeke kwina kulikonse m’chilengedwe. Chuma chachilengedwechi chikhoza kukhala ndi chikoka cha machiritso pa chamoyo chathu ndipo pachifukwa ichi zina siziyenera kusowa mnyumba iliyonse.

Chikoka cha machiritso pa chamoyo chathu

Monga Sebastian Kneipp adanenapo kuti: "Chilengedwe ndi mankhwala abwino kwambiri" - ndipo anali wolondola kwambiri ndi mawu awa. Kwenikweni, yankho la matenda onse amene munthu amadwala m’moyo wake lili m’chilengedwe. Chifukwa cha mankhwala osawerengeka zomera/zitsamba/mizu, ndi zina zotero, chilengedwe chili ndi nkhokwe yaikulu ya mankhwala achilengedwe omwe, akagwiritsidwa ntchito moyenera, amatha kupanga ngakhale matenda aliwonse. Makamaka, zotsatira za machiritso a superfoods zosawerengeka zakhala zikukambidwa mobwerezabwereza posachedwapa. Munkhaniyi, ma superfoods ndiwowonjezera pazakudya zanthawi zonse ndipo ayenera kuwonjezeredwa chifukwa cha kuchuluka kodabwitsa kwa michere. Chilengedwe chimatipatsanso kusankha kwakukulu kwa zakudya zapamwamba pankhaniyi. Pangakhale mwachitsanzo Spirulina ndi chlorella algae, omwe ali ndi mphamvu yowononga kwambiri thupi lathu, amatsuka magazi ndi kulimbikitsa chitetezo cha mthupi, mbali ina ya tirigu ndi udzu wa balere, udzu wa 2 womwe uli ndi chlorophyll yoteteza maselo, imakhala ndi mphamvu yoyeretsa komanso kubweretsanso chilengedwe cha cell kukhala alkaline balance (Otto Warburg, katswiri wa sayansi ya zakuthambo wa ku Germany analandira Mphotho ya Nobel pozindikira kuti palibe matenda omwe angakhalepo / oyambira m'maselo oyambirira ndi olemera okosijeni). Kumbali ina palinso moringa oleifera (Amatchedwanso mtengo wamoyo kapena mtengo wopatsa thanzi wopatsa thanzi) chomera chomwe chimachokera ku banja la mtedza ndipo chili ndi mphamvu zochiritsa modabwitsa, chimatsuka matumbo, chimakhazikika m'matumbo ndipo chimatha kupewa kuperewera kwa zinthu zambiri chifukwa cha kuchuluka kwambiri kwa zinthu zofunika. . Turmeric, yomwe imatchedwanso ginger wachikasu kapena safironi ya Indian, yomwe imakhala ndi mphamvu yotsutsa-kutupa chifukwa cha curcumin yomwe ili nayo, imachepetsa mavuto a m'mimba, imachepetsa kuthamanga kwa magazi komanso imalimbana ndi maselo a khansa kapena maselo a khansa.

Pachifukwa ichi adzatero mfuti amagwiritsidwanso ntchito mu naturopathy motsutsana ndi matenda / madandaulo osiyanasiyana. Kuphatikiza apo, pali zakudya zina zambiri zapamwamba zomwe zimakhala ndi zotsatira zambiri komanso machiritso owopsa. Kumbali imodzi pali mbewu za chia, mapuloteni a hemp, mafuta a kokonati, tiyi wobiriwira, tiyi ya matcha, zipatso za goji, zipatso za acai, maca, linseed, ginseng, mungu wa njuchi ndi zina zambiri. Zakudya zapamwamba zonsezi zimakhala ndi zotsatira zabwino kwambiri pathupi zikamatengedwa muzowonjezera tsiku ndi tsiku.

Kuyeretsedwa kwa Chidziwitso

Chapadera pa izi ndikuti mabomba onse ofunikirawa ndi anunso yeretsani chidziwitso ndipo zimenezo zili ndi zifukwa zake. Chilichonse chomwe mungaganizire, chilichonse chomwe chilipo, kungoyika, pansi chimakhala ndi mphamvu / mphamvu. Maikowa amatha kukhazikika komanso kutsika, kukhala olimba / kukhala opepuka. Kuipa kwamtundu uliwonse kumachepetsa mphamvu, positivity imachepetsa mphamvu. "Zakudya zopanda chilengedwe", zakudya zokonzeka, zakudya zofulumira kapena zakudya zomwe zimakhala ndi zowonjezera zowonjezera, aspartame, glutamate, shuga woyengedwa, ndi zina zambiri. Tikawadya, amaonetsetsa kuti mphamvu zathu zikuyenda. Zachilengedwe, zosasamalidwa kapena, kunena bwino, zakudya zopanda zowononga zimakhala ndi mphamvu zopepuka. Chifukwa chake zakudya zotere zimakhala ndi chikoka champhamvu cha densified pamaziko athu amphamvu. Superfoods ndi zakudya (ngati zili zamtundu wapamwamba) zomwe zimakhala ndi mulingo wopepuka kwambiri. Chapadera pa izi ndikuti chidziwitso chathu ndi zomwe timatsatira timaganiza zimakhala ndi mphamvu. Tikamadya mopepuka kwambiri, m'pamenenso zimakhudza chikumbumtima chathu. Ndisanadzidziwitse ndekha koyamba, ndidamwa tiyi wobiriwira wobiriwira, tiyi wa nettle ndi tiyi ya chamomile, mkhalidwe womwe udachotsa chidziwitso changa ndikundipangitsa kuti ndimve zambiri pazidziwitso zanga zoyamba. Zomwe mumadya mwachibadwa, zidzakhudza kwambiri chidziwitso chanu ndipo mudzamveka bwino, ndipo ndikhulupirireni, kumverera komveka bwino ndi chinthu cholimbikitsa kwambiri chomwe chilipo.

Zotsatira zabwino za zakudya zachilengedwe

Mukamvetsetsa bwino m'maganizo, mumayamba kukhala wamphamvu, wamphamvu, komanso wamphamvu. Kaonedwe kanu kanu kamasintha, mumakhala osamala kwambiri ndipo mutha kuthana ndi malingaliro ndi malingaliro bwino kwambiri. Kuphatikiza apo, mutha kukhala ndi moyo wambiri pakadali pano, mutha kutulukamo nthawi yomwe ikukulirakulira moyo, zomwe zimakupangitsani kukhala ndi mwayi wokoka nyonga zambiri kachiwiri komanso komaliza, izi zimakhudza kwambiri chidwi chanu komanso kudzidalira kwanu. Pachifukwachi, panopa ndikudya komanso momwe ndingathere, ndithudi. Izi zikutanthauza kuti ndimadya masamba ndi zipatso zambiri. Kuphatikiza apo, ndimaphatikiza zakudya zamitundumitundu muzakudya zanga zatsiku ndi tsiku (mkate wathunthu, mpunga wamba, pasitala). Palinso nyemba ndi zakudya zapamwamba zosiyanasiyana. Panopa ndikuwonjezera kugwedeza kwapamwamba kawiri pa tsiku komwe kumakhala ufa wa masamba a moringa, udzu wa balere ndi ufa wa maca. Kupanda kutero, nthawi zambiri ndimawonjezera Spirulina ndi Chlorella pellets. Ndimathira chakudya changa ndi turmeric, mchere wam'nyanja, tsabola wakuda komanso kuphatikiza kwapadera kwa zitsamba zachilengedwe. Kupatula apo, ndimamwa madzi ambiri + 2 malita a tiyi ya chamomile, 1,5 malita a tiyi wobiriwira ndi 1,5 malita a tiyi wa nettle. Dongosololi ndilabwino kwa ine ndekha komanso moyo wanga, ndipo ndikaugwiritsa ntchito kwa nthawi yayitali, zimandibwezeranso mphamvu zambiri. Ichi ndichifukwa chake ndikungopangira zakudya zapamwamba komanso zakudya zachilengedwe kwa aliyense, zabwino zomwe mumapeza kuchokera kwa iwo ndizosasinthika. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.

Ndine wokondwa ndi chithandizo chilichonse ❤