Kudya mozindikira ndi chinthu chomwe chatayika m'dziko lamakono. M'malo modya mwachibadwa ndipo, koposa zonse, mozindikira, timakonda kudya mochuluka kwambiri chifukwa cha zakudya zambiri zokonzeka, maswiti, zakumwa zoziziritsa kukhosi ndi zakudya zina zomwe zili ndi mankhwala kapena chifukwa cha chizolowezi chathu chazakudyazi. M'nkhaniyi, nthawi zambiri timasiya zomwe timadya, timavutika ndi zilakolako, ndipo timadya zonse zomwe tingathe kuzipeza. amabwera ndipo amataya kwathunthu kumverera kwa chakudya chodziwa.

Kukula kwa munthu wodziwa zakudya

Kuwona kuchokera pamalingaliro awa, palibe chidziwitso chilichonse chazakudya zanu; simusamalanso zamtundu kapena zotsatira zake, koma mumadya zomwe mukumva osaganizira zotsatira zake munthawi ngati izi. Inde, kumbali ina, palinso anthu omwe amadandaula za zotsatira zoyipa za zakudya zonenepa kwambiri ("zakudya" zomwe zili ndi mtengo wotsika kwambiri wa Bovis kapena zomwe chidziwitso chawo chachilengedwe chawonongeka kwathunthu - malo otsika ogwedezeka). simungathe kukana chifukwa cha khalidwe lanu lachizoloŵezi. Pamapeto pake, ichi ndichinthu chomwe muyenera kuvomereza nokha - kuvomereza kuti mwakulitsa chizoloŵezi chambiri cha zakudya zotere pa moyo wanu wonse. Kupanda kutero, mwachitsanzo, simungamwe kola, simungadye zomaliza, simungadye schnitzel ndi zokazinga kapena kudya thumba lonse lodzaza maswiti. Chifukwa chiyani munthu ayenera kudya poizoni mwaufulu, chinthu chomwe chimasokoneza magwiridwe antchito a thupi, chinthu chomwe chimachititsa kuti pakhale matenda osawerengeka, zomwe pamapeto a tsiku zimangolimbikitsa / kumayambitsa zilakolako zake zosokoneza bongo komanso momwe zimakhalira. chikumbumtima mitambo!?

Kudya zakudya zonenepa mwamphamvu kumasokoneza mphamvu zathu zachilengedwe, kumawononga chilengedwe chathu, DNA yathu komanso kufooketsa chitetezo chathupi lathu..!!

Timangochita izi chifukwa cha chikhumbo chofuna kusokoneza bongo. Kupanda kutero, kudya zakudya zolimbitsa thupi sikubweretsa phindu. Zoonadi, anthu ena amayerekezera zakudya zachibadwa ndi kuperewera ndipo amanena kuti kumwa mwa apo ndi apo ndi kwabwino kwa iwo, kuti ndi mankhwala a moyo wawo nthawi ndi nthawi.

Kukhazikika kwa chidziwitso chathu..!!

Koma pamapeto pake uku ndi chinyengo chabe, kulungamitsidwa kwa khalidwe lanu lachizoloŵezi. Ndi mankhwala ochulukirapo kwa moyo mukakhala ndi chidziwitso champhamvu chazakudya, mukamamva kuwonjezereka kwamphamvu kwanu, mukamakwanitsa kupanga chidziwitso chodziwika bwino kudzera muzakudya zachilengedwe, mukamanyada. Thanzi + kukhala ndi moyo wanu komanso nthawi yomweyo kudziwa kuti mwapha matenda onse m'mphuno. Kenako pamapeto pake mumazindikira kuti kukana uku kulibe konse, m'malo mwake, mumapeza malingaliro osaneneka omveka bwino m'maganizo, mumamva bwino, ndinu wamphamvu kwambiri, wogwira ntchito bwino ndipo chifukwa chake mumakulitsa thupi lamphamvu kwambiri. kuzindikira. Kupatula apo, mumamvanso kuti muli ndi "thanzi labwino". Munthu amene amadya zakudya zachilengedwe kotheratu (i.e. zakudya zachilengedwe/zamchere) nthawi zambiri amadziwa kuti sangadwalenso (kupatula pazovuta kwambiri - mawu ofunika: ma radiation a nyukiliya kapena zinthu zina zoopsa kwambiri) . Kupatula zowawa zathu zaubwana ndi kupsinjika kwina kwamalingaliro (chilichonse ndi chopangidwa ndi malingaliro athu), matenda amayamba chifukwa cha kusokonezeka kwa chilengedwe. Matendawa amayamba chifukwa cha zakudya zosagwirizana kapena zachilendo.

Kudya kosagwirizana ndi chilengedwe kumachepetsa kufupipafupi kwa chidziwitso chathu, chomwe chimatitsogolera ku chidziwitso chochepa..!!

Kupyolera mu zakudya zathu zosakhala zachibadwa, timadziletsa tokha kukhala ndi mphamvu zambiri, timakhala otopa kwambiri, okhumudwa kwambiri, olemera kwambiri, otopa kwambiri ndipo motero nthawi zonse timayika maganizo athu / thupi / mzimu. Timachepetsa kufunitsitsa kwathu ndipo, chifukwa chake, mawu - kugwiritsa ntchito - kwa luso lathu lopanga ("More passivity, m'malo mwa ntchito").

Zakudya zachilengedwe / zamchere-zowonjezera zimagwira ntchito zodabwitsa

Mumadziletsa nokha muzochita zanu ndipo simungathe kuchita bwino momwe mungathere. Pamapeto pake, izi zimayika kupsinjika pamalingaliro athu, zomwe zimatipangitsa kukhala osalimbikitsa kwambiri. Momwemonso, titha kudwala kwambiri chifukwa malo okhala m'maselo a thupi lathu amalimbikitsanso kukula kwa matenda. Koma monga ndidanenera, palibe matenda omwe angakhalepo, osasiya kukula, m'malo okhala ndi alkaline + okosijeni. Pachifukwa ichi, njira yopita ku thanzi sikudutsa mu pharmacy, koma kudzera kukhitchini. Kupyolera mu zakudya zotere tikhoza kudzimasula tokha ku matenda aliwonse ndipo, pamwamba pa izo, tipeze njira yathu yobwerera kuzinthu zathu zachilengedwe. Mwachitsanzo, ngati munthu adya chakudya chachilengedwe kwa milungu iwiri, amakhala ndi chidziwitso champhamvu kwambiri panthawiyi. Izi ndiye zimawonekera pamagulu onse amoyo. Kupatula kukhutitsidwanso ndi moyo, simungadyenso zakudya zambiri zopangidwa kale. Ngati mutamwa kola, mwachitsanzo, zingakhale zonyansa kwa inu chifukwa kubwezeretsa / kufotokoza kwa zolandilira koyambirira sikungathe kupirira. Tinapangidwa kukhala odalira (kapena tinadzilola tokha kukhala odalira), koma kwenikweni sitinalengedwe kaamba ka njira ya moyo yosakhala yachibadwa. Kupanda kutero izi sizingabweretse kuwonongeka kwa thupi, zimatipangitsa kukalamba mwachangu kwambiri ndikufulumizitsa ndikulimbikitsa kukula kwa matenda.

Pokonzanso malingaliro athu + kukonzanso chikumbumtima chathu, titha kupanganso zenizeni zomwe palibe zizolowezi zomwe zimalamulira malingaliro athu.. !!

Pamapeto pake, ndithudi, sindikufuna kunena kuti zingakhale zosavuta kudzimasula nokha kuzinthu izi. Popeza takhala tikukhala ndi zakudya zopatsa mphamvu kwa zaka zambiri ndipo chikumbumtima chathu chimakhala chodzaza ndi "mapulogalamu opatsa thanzi" awa, sikophweka kudzimasula nokha ndikusinthanso chikumbumtima chanu kuti izi zitheke. Komabe, sizinthu zomwe sizingatheke, koma zochitika zamaganizo zomwe zikungoyembekezera kuti anthufe tizindikire. Ndife omwe timapanga zenizeni zathu. Ndife okonza tsogolo lathu ndipo ndife tokha timatha kuyambitsa kusintha pankhaniyi. Komabe, kumverera komwe timapezako ndikopadera kwambiri, kosangalatsa, kotentha kwambiri, kotero kuti n'kovuta kufotokoza (Kumva kumveka bwino kwamaganizo). Poganizira izi, khalani athanzi, osangalala komanso mukhale ndi moyo wogwirizana.