Zowona zathu zomwe zimatuluka m'malingaliro athu. Chidziwitso chabwino / chogwedezeka / chomveka bwino chimatsimikizira kuti ndife otakataka ndipo tikhoza kukulitsa luso lathu lamalingaliro mosavuta. Chidziwitso choyipa / chotsika-kugwedezeka / mitambo chimachepetsa kugwiritsa ntchito mphamvu zathu zamoyo, timamva moyipitsitsa, kufooka ndikupangitsa kuti zikhale zovuta kuti tikulitse luso lathu lamalingaliro. Munkhaniyi, pali njira zambiri zokwezera kugwedezeka kwachidziwitso chathu. Ngakhale kusintha kwakung'ono m'moyo watsiku ndi tsiku kungathe kuwonetsetsa kuti timakhala amoyo kwambiri ndikukhala ndi kuwonjezeka kwachangu kwa luso lathu lozindikira. Chimodzi mwa zotheka izi ndi, mwachitsanzo, kusintha kamvekedwe kanu ka kugona.

Zotsatira za kusokoneza dongosolo la kugona

Kwenikweni, zimaoneka ngati kugona n’kofunika kuti tikhale ndi thanzi labwino la maganizo ndi lauzimu. Tikagona, timachira, timachajitsanso mabatire athu, kukonzekera tsiku lomwe likubwera, ndipo koposa zonse, timakonza zochitika zatsiku lapitalo + zochitika zamoyo zonse zomwe mwina sitinathe kumaliza nazo. Ngati simugona mokwanira, mumavutika kwambiri ndipo mumadziwononga kwambiri. Ndinu okwiya kwambiri, mumamva kudwala (kufooka kwa chitetezo chamthupi), kufooka, kusabereka ndipo mutha kumva kukhumudwa pang'ono. Kupatula apo, kusokonezeka kwa tulo kumachepetsa kukula kwa luso lathu lamalingaliro. Simungathenso kuyang'ana kwambiri pakukwaniritsidwa kwa malingaliro anu ndipo pamapeto pake muyenera kuganizira ndikuchepetsa kwakanthawi kwa mphamvu yanu yopanga (Munthu aliyense amalenga zenizeni zake). Ngati simugona mokwanira, mumakhala ndi chikoka choipa pamalingaliro anu enieni. Ndizovuta kwambiri kuvomereza malingaliro abwino m'malingaliro anu ndipo malingaliro anu / thupi / mzimu wanu umakhala wosakhazikika.

Kugona koyenera ndi kofunikira kuti munthu akulitse luso lake lamalingaliro. Timamva bwino kwambiri ndipo titha kuyang'ana bwino kwambiri pakuzindikira malingaliro abwino..!!

Kugona bwino kumatha kuchita zodabwitsa. Mumamva bwino kwambiri ndipo mutha kuthana ndi mavuto atsiku ndi tsiku bwino kwambiri. Momwemonso, kugona bwino kumatanthawuza kuti timakhala amphamvu kwambiri ndikuwoneka omasuka kwa anthu ena. Mwachitsanzo, ndikakhala ndi nthawi yogona mokwanira, nthawi zambiri ndimakhala wosangalala.

Zokumana nazo zaumwini

Nditha kuchita zambiri, ndimakhala wokangalika, wokondwa kwambiri ndikungowona momwe zimakhalira zosavuta kugwirizanitsa chidziwitso changa kukhala chabwino. Mosiyana ndi zimenezi, kusokonezeka kwa tulo kumakhudza kwambiri psyche yanga. M'nkhaniyi, ndimadutsa mobwerezabwereza magawo omwe kamvekedwe kanga ka tulo kamakhala kosakwanira. Nthawi zotere ndimamva kuchepa kwa mphamvu za moyo wanga ndikudzimva "osokonezeka m'maganizo" (kusokonezeka kwa chidziwitso changa). Chifukwa chake, izi nthawi zonse zimakhudza mawonekedwe anga akunja. Ndikuwoneka wosasamala, wosalinganizika, wokwiya, khungu langa likuwonongeka, ndimakhala ndi mdima wakuda pansi pa maso anga ndipo zonse sindikuwonekanso wathanzi. Kutalikirapo gawo la kusokonezeka kwa kugona kumakhala ndi ine, ndimakhala wovuta kwambiri ndimamva tsiku ndi tsiku. Zoonadi ndiyenera kunena panthawiyi kuti munthu aliyense amachita mosiyana ndi kusowa tulo. Ngakhale kuti munthu amatha kuthana nazo bwino poyamba ndikukhalabe wopumula, wina akhoza kuvutika kwambiri pakapita nthawi yochepa, monga momwe zilili ndi ine, mwachitsanzo.

Makamaka muzochitika zamakono za kudzutsidwa kwauzimu, tulo tomwe timagona ndi lofunika kwambiri. Izi zimapangitsa kuti tithe kukonza/kusintha mphamvu zonse zomwe zikubwera mosavuta..!!

Kotero kwa ine ndekha, ndibwino kuti ndigone nthawi isanakwane 00:30 am. Zomwe ndakumana nazo zandiwonetsa kuti nthawi yamtsogolo nthawi yomweyo imasokoneza kugona kwanga. Pambuyo pa nthawiyi, wotchi yanga yamkati nthawi yomweyo "yosweka" ndipo sindikumva bwino. Zimakhala zabwino kwa ine ngati ndingathe kugona cha m'ma 23pm.

Nthawi zambiri zimativuta kusiya makhalidwe oipa omwe timadzichitira tokha. Timakonda kukhalabe m'malo athu abwino ndipo nthawi zambiri zimativuta kuzolowera zinthu zatsopano. Zomwezo zimagwiranso ntchito pakukhazikika kwa kayimbidwe kathu ka kugona..!!

Ngati ndidzuka pakati pa 7 ndi 8 nthawi imodzi, zimakhala ndi zotsatira zabwino pamaganizo anga (ngakhale sindingathe kuchita izi nthawi zonse. Ndimakonda usiku ndipo ndimakonda kuyesedwa kuti ndikhale mochedwa) . Zoonadi, nthawizi sizingafanane ndi zonse. Munthu aliyense ndi mlengi wa moyo wake, ali ndi mzimu wake ndipo ayenera kudzipezera okha nthawi zomwe zimawakomera. Chinthu chimodzi ndi chotsimikizika, komabe, ngati muli ndi tulo tathanzi komanso mwachilengedwe, mudzakhala ndi malingaliro abwino kwambiri pakapita nthawi, ndipo izi zimakhala ndi zotsatira zolimbikitsa kwambiri pamafupipafupi athu omwe amanjenjemera. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.