Tsopano nthawi yafika ndipo gawo latsiku lamphepo yamkuntho latha, koma izi sizikutanthauza kuti palibe mphamvu zamphamvu kapena njira zina zomwe zimawonekera, mosiyana, gawo loyeretsa likuyenda cham'mbuyo ndikusintha chidziwitso. kukonzanso kungachitikebe kwa ife Zokakamiza zimafikira, koma zonse sizikhala choncho m'masiku angapo otsatira zachiwawa monga m'masiku 10 apitawa.

Bwererani ku mtendere wamumtima

Komabe, titha kuganiza kuti zisonkhezero zamphamvu, zoyanjidwa komanso zogwirizana ndi gawo la tsiku la portal, zitha kutsika kwakanthawi, zomwe zitilola kuti tikhazikike pang'ono, ngati kuli kofunikira. M'nkhaniyi, pali mphamvu mu bata, makamaka pamene tikumva kusweka, timagwedezeka mkati ndipo tikukumana ndi kusinthasintha kwakukulu kwamaganizo, mwachitsanzo, pamene tatuluka mumtendere wathu wamkati (kukhala ndi kusakhazikika kwamkati, chikhalidwe chakutali ndi kwathu. chikhalidwe chapamwamba kwambiri), tiyenera kubwerera ku mtendere wathu wamkati, ngakhale zitakhala zovuta bwanji munthawi ngati zotere. Izi ndizotheka nthawi iliyonse, zomwe zikutanthauza kuti tikhoza kumizidwa mu chikhalidwe cha chidziwitso chomwe chimadziwika ndi bata, mgwirizano ndi kulinganiza nthawi iliyonse. Njira zofikira kumeneko nthawi zonse zimakhala zosiyana kapena munthu aliyense amagwiritsa ntchito njira yakeyake payekhapayekha (Mwachitsanzo, mmonke wachibuda a Thich Nhat hanh akunena kuti panthawi yoyenera amabwerera ku kupuma kwake - kupuma mozama), komabe, titha kuchita izi nthawi iliyonse ndikusankha kupuma. Ndipo kupatula kuti zochitika za mthunzi-zolemera kwambiri zimatha kuwonedwanso ngati njira yochiritsira mkati, chikhalidwe chodziwika ndi mtendere wamkati ndikuchiritsa kwa chamoyo chathu chonse, chifukwa mzimu wathu umakhala ndi chikoka chamuyaya pa chamoyo chathu chonse (ndi mosemphanitsa - monga mkati, kotero popanda). Maselo athu amachita mogwirizana ndi malingaliro athu ndipo mkhalidwe wodekha wamaganizidwe makamaka umapangitsa kuyenda kolimbikitsa kwa biochemical.

Zina mwa malingaliro omwe angakweze munthu pamwamba pa iye ndi iwo omwe ali pafupi naye, kuthetsa zilakolako za dziko, kuthetsa ulesi ndi kugona, zopanda pake ndi kunyoza, kuthetsa nkhawa ndi kusakhazikika, ndi kukana zilakolako zoipa ndi zina mwazopambana. zofunika. -Buda..!!

Chabwino ndiye, pachifukwa ichi sikungakhale kolakwika ngati tidzilowetsa tokha mu bata loyenera, makamaka pambuyo pa masiku amphepo yamkuntho kwambiri. Munkhaniyi, zosokoneza zokhudzana ndi kuwulutsa kwa mapulaneti zatsikanso (onani chithunzi pansipa), zomwe zimalimbikitsanso "kupuma" kachiwiri. Koma zomwe timasankha ndi zomwe timakumana nazo pamapeto pake zimadalira pa ife eni komanso kugwiritsa ntchito luso lathu lamalingaliro. Poganizira izi abwenzi, khalani athanzi, osangalala komanso mukhale ndi moyo wogwirizana. 🙂

Ndine wothokoza chifukwa cha thandizo lililonse 🙂 

Chimwemwe chatsiku pa February 18, 2019 - yemwe mulidi