Mphamvu zatsiku ndi tsiku pa Marichi 03, 2020 zimadziwika makamaka ndi chiyambi cha mphamvu za Marichi motero zimatipangitsa kumva kuyambika kwa kusintha kwa masika. Kutentha kumakwera pang'onopang'ono koma motsimikizika kukwera ndipo chilengedwe chikukula sinthani molingana ndi kuzungulira kwatsopano (ngakhale nyengo idzakhala yopenga nayo). Pachifukwa ichi, mutha kuwonanso kusinthaku pang'onopang'ono m'chilengedwe, mwachitsanzo, monga tafotokozera kale m'nkhani yanga yomaliza ya tsiku ndi tsiku ya mphamvu, chilengedwe chimayamba kuphuka pang'onopang'ono - kusintha kwa zomera kumamveka kukhala kochepa, koma kumamveka bwino.
Kusintha koyamba
Komabe, panthawi imodzimodziyo, mphepo yamkuntho idzapitirizabe. Zoonadi, zinthu zambiri zikukonzekera ndipo zina mwa mbali yathu zidzayanjanitsidwa, zambiri ndizotsimikizika, koma tidzakhalabe ndi kuwonjezereka kwa zochitika zambiri zamphamvu, sizingatheke. Kusinthaku kuli pachimake ndipo ntchito yoyeretsa ikupita patsogolo kwambiri. Chitsanzo chabwino kwambiri cha izi ndi nkhani ya kachilombo ka corona. Ziyenera kunenedwa pasadakhale kuti simuyenera kuchita mantha ndi kachilombo ka HIV nokha. Kupatulapo kuti matenda a chimfine wamba amatha kukhala opsinjika kwambiri ndipo anthu omwe amwalira mpaka pano onse adadwala matenda am'mbuyomu ndipo adafooka molingana ndi mfundo yakuti tili ndi malingaliro amphamvu (Kuzindikira za mphamvu yakulenga ya munthu / umunthu wake) ndi zakudya zachilengedwe/zomera, kuphatikizika ndi zowonjezera zamphamvu (1 gramu ya vitamini C yachilengedwe patsiku - mwachitsanzo. zotengedwa kuchokera ku camu camu kapena acerola - palibe vitamini C wopangidwa mwaluso - OPC, MSM & D3), imatha kuteteza kwathunthu ku matenda ofananirako, chipwirikiti choyera chimakhala mu chidziwitso chonse.
Kuchokera mumithunzi kulowa mu kuwala
Chidziwitso chonse pakali pano chikuyang'ana kwambiri ku mantha ndipo chifukwa chake chikukhala mumthunzi waukulu - mantha a matenda ndi imfa (mwinamwake chitsanzo). Chotero ndi mdima waukulu umene pakali pano uli mkati mwa anthu ndipo, motero, ukuzungulira m’zinyumba zosaŵerengeka. Pamapeto pake, izi zikuyimira njira yayikulu yoyeretsera, chifukwa makamaka zochitika zamitundu yakuda zimatitsogolera kuunika. Gululo lidzakhala lofooka, koma lidzatuluka mwamphamvu kuchokera ku mithunzi iyi. Kupatula apo, kuopa kachilomboka kumatanthauzanso kuti anthu akukhala odziyimira pawokha komanso kudziwa za kudzichiritsa komanso njira zina zochiritsira. Kachilombo kameneka kamene kanali kokokomeza komanso mthunzi wogwirizana nawo umakhala ndi njira yoyeretsera kwambiri, chifukwa pamapeto pake ndi mthunzi waukulu kwambiri womwe umawonekera palimodzi ndipo umakhudza anthu onse. Mphepo yamkuntho kunja kotero imagwirizananso bwino ndi kutentha mkati mwa mzimu wamagulu.
kuyeretsa mphamvu
Chabwino, mphamvu zatsiku ndi tsiku zidzakhala zonse zokhudzana ndi kuyeretsedwa uku ndipo zidzatitsogolera mozama mu kudzichiritsa tokha. Kusinthaku kukufika pachimake ndipo nyumba zosawerengeka zakale zikusweka. Watsopano akufuna kulandiridwa kwathunthu. Poganizira izi, khalani athanzi, osangalala komanso mukhale ndi moyo wogwirizana. 🙂
