M’dziko lathu masiku ano, anthu ambiri amakonda “zakudya” zimene zimawononga thanzi lathu. Khalani zinthu zosiyanasiyana zomalizidwa, zakudya zofulumira, zakudya zotsekemera (maswiti), zakudya zokhala ndi mafuta ambiri (makamaka zanyama) kapena zakudya zambiri zomwe zawonjezeredwa ndi zowonjezera zosiyanasiyana. Nthawi zonse timayang'anizana ndi zinthu zosokoneza bongo m'njira zosiyanasiyana ndipo zikuwoneka kuti zikukhala zovuta kwambiri kupewa zinthuzi.

Zakudya zonenepa mwamphamvu

M'nkhaniyi, munthu nthawi zambiri amalankhula za zakudya zonenepa kwambiri. Chilichonse chomwe chilipo chimakhala ndi mphamvu, zomwe zimagwedezeka ndi ma frequency. Negativity ya mtundu uliwonse amachepetsa pafupipafupi pamene amphamvu boma vibrates, boma kukhala wandiweyani, positivity a mtundu uliwonse nayenso kumawonjezera pafupipafupi amene oscillates mphamvu, boma de-densifies. Pamene dziko lathu lamphamvu likugwedezeka, m'pamenenso timamva bwino komanso kuzindikira kwathu kumamveka bwino. Kuchulukana kwamphamvu kumatipangitsa kudwala, kufooketsa komanso kusalinganiza malingaliro athu, thupi ndi mzimu. Zakudya zomwe zimawononga thanzi lathu, mwachitsanzo, zakudya zokhala ndi nyama kapena zinthu zomwe zili ndi zowonjezera, zimakhala zowunikidwa mwachilengedwe motero zimakulitsanso maziko athu amphamvu. M'dziko lathu lero timayang'anizana ndi zakudya zonenepa kwambiri pamagulu onse amoyo.

M'dziko lamasiku ano timakumana ndi zakudya zopatsa thanzi pamlingo uliwonse..!!

Kaya pawailesi yakanema, kumene otsatsa malonda mobwerezabwereza amatikopa ndi zinthu zokopa, m’masitolo akuluakulu amene mumadzaza maswiti ndi “zakudya” zina kapena m’moyo watsiku ndi tsiku. Tinapangidwa kudalira zakudya izi monga ana, takhala okonda zinthu izi choncho zimandivuta kuchita popanda zakudya izi mwamphamvu wandiweyani. Anthu ambiri amapeputsa vutoli chifukwa ndi lachilendo masiku ano, koma kwenikweni ili ndi vuto lalikulu m'dziko lathu lero.

Ndife oledzera ndipo nkosavuta kusiya zizolowezizi..!!

Timakonda zakudya zopanda thanzi ndikuchepetsa zotsatira zake. Koma sikuli kopanda phindu kuti tikukhala m’dziko limene matenda ndi ofala, mmene anthu okalamba amangodwala matenda a kuthamanga kwa magazi, matenda a shuga, matenda a gout, matenda a mtima, khansa ndi matenda ena osawerengeka.

Mwadzidzidzi kusiya zakudya zopanda thanzi nthawi zambiri kumatha kutha

Mndandandawu ukuwoneka kuti ulibe malire ndipo vutoli ndi chifukwa cha moyo wathu wosauka masiku ano, makamaka zizolowezi zathu. Ndipo ngati mutayesa kudzimasula nokha ku zizolowezi izi, timakhala ndikusiya pang'ono. Mumapeza kanjedza thukuta, kulakalaka chakudya, kusinthasintha kwa kutentha ndi zina zotero ndipo nthawi yomweyo. Ndikutanthauza, makamaka anthu ambiri amadziwa kudya moyenera, koma bwanji palibe amene amatero? Chifukwa chiyani simumadya zakudya zomwe zimakupangitsani kumva bwino, zamphamvu komanso zathanzi? Chifukwa n’kovuta kumasuka ku chizoloŵezi champhamvu. Ngati muyesa kuyambira tsiku limodzi kupita kwina kusiya chilichonse chomwe chimakuvulazani, zimakhala zovuta kwambiri poyamba. Mumapita ku sitolo ndipo mwadzidzidzi mumalakalaka zinthu zonse zopanda thanzi, pazakudya zonse zopangidwa mwaluso kapena, bwino kwambiri, pazakudya zonse zomwe zili ndi poizoni.

Pamapeto pake, mafakitale sakukhudzidwa ndi moyo wathu, koma ndi phindu ..!!

Ngati simunadalire zakudya izi, mutha kuchita popanda zinthu izi, koma sizophweka. Tasandulika kukhala ogula odalira ndi makampani ogulitsa zakudya omwe akudwala chifukwa cha mankhwala omwe amayesa, zomwe zimapindulitsa makampani opanga mankhwala, zomwe zimatithandizira ndi mankhwala awo okwera mtengo. Pamapeto pake, awa ndi masewera okonzekera omwe thanzi lathu silili pachiwopsezo, koma ndalama zathu ndi phindu lokha.

Komabe mutha kudziimba mlandu nokha ngati muli ndi udindo pa moyo wanu..!!

Zachidziwikire, sindikufuna kudzudzula mabungwe onse pakadali pano, zitha kukhala zophweka kwambiri, pamapeto pake, munthu aliyense ali ndi udindo pazomwe amachita, zomwe amaganiza, makamaka chakudya chomwe amadya, zimangotengera ife. zimadalira ngati tikhala ndi chizolowezi ichi kapena tidzimasula ku chizoloŵezichi. Sikophweka kwa inenso kudzichotseratu chizolowezi chimenechi. Dzulo lokhalo tinapita ku organic store komwe ndinakagulako, kenaka tinapita ku Rewe kukagulako pang'ono chifukwa tinali titaiwalako pang'ono.

Payekha, ndiyeneranso kuzindikira mobwerezabwereza kuti zakudya izi zimandiyambitsa chikumbumtima changa..!!

Panthaŵiyi ndinali ndi njala yaikulu ndipo ndinali ndi zilakolako zamphamvu, osati za masamba, zipatso ndi zakudya zina zopatsa thanzi, koma zakudya zotha, nyama ndi maswiti. Coke adandimwetulira, mbale ya saladi yokhala ndi ma nuggets a nkhuku imafuna kuchezeredwa ndi ine ndipo ma yoghuti a chokoleti adayambitsanso chikumbumtima changa. Panthawiyi ndidazindikiranso kuti chizolowezi chofuna kudya zakudya zopanda thanzi chimayambika bwanji m'masitolo akuluakulu, popeza 75% ya nthawi m'masitolo oterowo amawoneka kuti ali ndi zabwino. Kwenikweni, iyi ndi nkhondo ya matupi athu, kuti chidziwitso chathu, chipitirire kugwiridwa ndi mabungwe amphamvu muzochitika zowuma kwambiri. Chabwino, pamapeto pake zimamasula kwambiri m'kupita kwa nthawi ngati mutakwanitsa kudya mwachibadwa kachiwiri ndipo ndikukhulupirira kuti chifukwa cha kusintha kwamakono, m'zaka 10 zinthu zonsezi zidzasowa, chifukwa umunthu nthawi zonse ukhoza kuzindikira zochepa ndi machitidwe awa. . Poganizira izi, khalani athanzi, osangalala komanso mukhale ndi moyo wogwirizana.