Sing’anga wodziwika bwino wachigiriki Hippocrates ananenapo kuti: “Chakudya chanu chidzakhala mankhwala anu, ndipo mankhwala anu adzakhala chakudya chanu. Ndi mawu awa, adagunda msomali pamutu ndikumveketsa bwino kuti ife anthu sitifunikira mankhwala amakono (pochepa chabe) kuti tidzipulumutse ku matenda, koma kuti ife m'malo mwake timafunikira mankhwala amakono. akhoza kuchiza ndi zakudya zachilengedwe zokha.

Chakudya chanu chidzakhala mankhwala anu

M'nkhaniyi, sikuyenera kukhalanso chinsinsi kuti mutha kulimbana bwino ndi matenda aliwonse mothandizidwa ndi zakudya zachilengedwe zokha. Zoonadi, si matenda onse omwe angathe kuchiritsidwa ndi zakudya zachilengedwe / zamchere, chifukwa pambuyo pake, mzimu wathu umalowanso m'thupi lathu ndipo ndi wofunikira kuti tikhale ndi thanzi labwino. Matenda samabadwa m'thupi mwathu, koma nthawi zonse amayamba m'maganizo mwathu. Choncho, munthu amene akudwala mwakayakaya amavutika kwambiri ndi kusakhazikika maganizo. Malingaliro ake / thupi / mzimu wake sali muyeso, zomwe sizimangopanga kusowa kwa kudzikonda, komanso zimalimbikitsa chitukuko ndi kukonza matenda. Kuvulala (kaya kuvulala kwaubwana kapena kuvulala muubwana), mikangano yamkati, kusagwirizana m'maganizo, kudziletsa / kudalira, zochitika zoipa za moyo (zomwe munthu sangathe kuzitseka) ndi zochitika zina zosagwirizana nthawi zambiri zimachititsa kuti ifeyo tiyambe kudwala. (Matenda aliwonse amatipangitsa kuzindikira kuti chinachake chalakwika m’miyoyo yathu, kuti sitili olinganizika mwauzimu, kuti sitikukhala mogwirizana ndi ife eni). Komabe, zakudya zachilengedwe zimatha kugwira ntchito modabwitsa panonso ndikuwonetsetsa kuti malingaliro athu afika bwino.

Chifukwa chachikulu cha chitukuko ndi kukonza matenda nthawi zonse m'maganizo mwathu kapena mumaganizo osagwirizana. Pamapeto pake, izi zimafooketsa thupi lathu, makamaka chitetezo chathu cha mthupi, chimawononga chilengedwe chathu cha cell ndikulimbikitsa kuwonekera kwa matenda..!!

M'malo moika maganizo anu ndi thupi lanu ku poizoni kosatha kupyolera mu zakudya zopanda chilengedwe, mukhoza kuthetsa vutoli ndikuyeretsa thupi lanu. Pankhani imeneyi, palinso zakudya zambirimbiri zomwe zili zopindulitsa kwambiri ku matupi athu, ndipo chimodzi mwazinthu zomwe zikudziwika posachedwapa ndi mphukira.

Zapadera zotsatira za zikumera

Pankhani iyi, zipsera ndi chimodzi mwazakudya zomwe, monga zakudya zapamwamba zosiyanasiyana, zimakhala ndi zinthu zofunika kwambiri. Choncho, "zomera zazing'ono" zimakhala ndi mchere wambiri, mavitamini, michere, ma antioxidants, zomera zachiwiri ndipo ndi gwero langwiro la chakudya, makamaka muzakudya zamchere. kwa matenda osawerengeka a chitukuko, zomwe ziri zoona kumbali imodzi, osachepera ndiye ngati zakudya zina zonse zili bwino. Chinthu china chapadera cha mphukira ndi chakuti mukhoza kukula ndi kukolola nokha mkati mwa nthawi yochepa kwambiri, mwachitsanzo m'masiku ochepa. Zomwe mukufunikira ndi njere / mphukira yoyenera (yomwe ili yotsika mtengo kwambiri ndipo imathanso kusungidwa kwa nthawi yayitali), mwachitsanzo mphukira kuchokera ku nyemba, broccoli, nandolo, mphodza, radishes kapena nyemba za mung (zosankha ndi zazikulu kwambiri), a mtsuko wa kumera kapena mitsuko yomera (mbale yaing'ono imavomerezedwa, ngakhale mitsuko yophukira imalimbikitsidwa kuti ikule) ndi madzi. Choyamba, muyenera kutsuka zinthu zomera bwino ndi madzi; sieve ikulimbikitsidwa pa izi. Kenako mumathira kasupuni kakang'ono kambewu mumtsuko wophukira ndikuphimba ndi madzi owirikiza kawiri. Kutengera mtundu, mbewuzo zimanyowetsedwa kwa maola 9, ndi buckwheat, mwachitsanzo, theka la ola ndilokwanira. Mukathirira, tsitsani madzi ndikusankha mbewu zomwe sizinavidwe komanso makamaka malaya opanda kanthu, kuti mupewe zowola (njira yofunika). Ndiye pali sitepe yomwe ikuwonetseratu ubwino wa kuphuka mitsuko: mumabwezeretsanso njere zotupa mumtsuko ndikuzitembenuzira pansi, makamaka kuti zikhale zokhazikika pa mbale. Izi zidzakhetsa madzi ochulukirapo kudzera mu sieve ya mtsuko wa kumera ndikuletsa kuwonongeka.

Mphukira ndizoyenerana modabwitsa ndi zakudya zachilengedwe / zamchere ndipo zimatha kulemeretsa kwambiri. Chifukwa cha kuchuluka kwa zinthu zofunika kwambiri, amalimbikitsidwa makamaka pamalingaliro anu / thupi / mzimu wanu.. !!

Pamenepa, mphukira zimafunika mpweya ndi chinyezi kuti zimere, koma siziyenera kusambira kapena kugona m’madzi. Pomaliza, kutengera mtundu (malangizo / malangizo nthawi zambiri amapezeka pamapaketi azinthu), muyenera kutsuka zophukira bwino ndi madzi abwino kawiri kapena katatu patsiku. Kutengera mtundu wa mphukira, mutha kukolola ndikusangalala nazo pakadutsa masiku 2-9. Mphukira zikakhazikika mumtsuko kwa nthawi yayitali, zimamera masamba obiriwira ndikukhwima kukhala mbewu zazing'ono. Koma zimenezo sizingakhale zoipa kwenikweni, chifukwa timbewu tating’ono’ono timeneti timakhalanso ndi thanzi labwino ndipo tingadye mosazengereza. Pamapeto pake, mutha "kukula" chakudya chofunikira kwambiri chokhala ndi zinthu mkati mwa masiku angapo ndipo koposa zonse ndi khama pang'ono, zomwe sizimadya kwambiri, komanso zimatha kulemeretsa zakudya zachilengedwe kwambiri. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.

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