Spirulina (golide wobiriwira kuchokera kunyanja) ndi chakudya chapamwamba chomwe chili ndi zinthu zofunika kwambiri zomwe zimabwera ndi zakudya zosiyanasiyana, zapamwamba kwambiri. Ndere zakale kwambiri zimapezeka m'madzi amchere kwambiri ndipo zakhala zikudziwika ndi zikhalidwe zosiyanasiyana kuyambira kalekale chifukwa cha zomwe zimalimbikitsa thanzi. Ngakhale Aaziteki ankagwiritsa ntchito spirulina panthawiyo ndikuchotsa zopangira ku Nyanja ya Texcoco ku Mexico. Nthawi yayitali Spirulina sichinali chodziwika kwa anthu ambiri, koma zinthu tsopano zikusintha ndipo anthu ochulukirapo akutembenukira ku algae yozizwitsa iyi kuti akhale ndi thanzi labwino.

Zapadera za Spirulina!

Spirulina ndi algae wakale yemwe amapanga okosijeni ndipo wakhalapo kwa zaka pafupifupi 3 biliyoni. Algae ya Spirulina imakhala ndi mapuloteni 60% ofunikira pazachilengedwe komanso imakhala ndi michere yopitilira 100 yofunikira komanso yosafunikira. Spirulina imakhala ndi ma antioxidants ndi chlorophyll, chifukwa chake chakudya chapamwambachi chimathandizira kwambiri chitetezo cha ma cell, chimawonjezera kuchuluka kwa okosijeni m'thupi ndipo chimakhala ndi zotsatira zabwino paukalamba.

Kuchuluka kwa chlorophyll kumathandizanso kuyeretsa magazi ndikuthandiza thupi kupanga maselo ofiira amagazi (spirulina imakhala ndi ma chlorophyll ochulukirapo kakhumi kuposa masamba am'munda). Kuphatikiza apo, algae yozizwitsa imakhala ndi mafuta ambiri amtengo wapatali, ofunikira. Kuchuluka kwamafuta acid kumaphatikizaponso ma omega-10 ndi omega-3 fatty acids omwe amalimbikitsa mtima. Kuonjezera apo, algae wa spirulina ndi wolemera mu gamma-linolenic acid monga mkaka wa amayi, chifukwa chake spirulina nthawi zambiri amatchedwa "mkaka wa mayi wa dziko lapansi". Algae ya spirulina imakhalanso ndi mavitamini ndi mchere wambiri.

Makamaka, provitamin A (beta-carotene) imapezeka mochuluka kwambiri mu ndere za spirulina. Chomeracho chimakhala ndi beta-carotene kuwirikiza kakhumi ndi zinayi kuposa kaloti. Komanso, chomeracho chili ndi mavitamini B1, B2, B3, B5, B6, B12 ndi E. Kupatula apo, Spirulina ili ndi mbiri yambiri yamchere komanso kufufuza zinthu. Izi zikuphatikizapo magnesium, chitsulo, calcium, potaziyamu, zinki, chromium, lithiamu, ayodini, selenium ndi manganese mulingo woyenera.

Kutenga ndi kugwiritsa ntchito spirulina

Chifukwa cha kuchuluka kwa michere iyi, ndikofunikira kuphatikiza spirulina muzakudya zanu zatsiku ndi tsiku. Zomwe zimatchedwa compacts zimagwiritsidwa ntchito kawirikawiri. Spirulina pellets tsopano amaperekedwa ndi opanga osiyanasiyana ndipo ndi otchuka kwambiri. Komabe, si opanga onse omwe amapanga spirulina wapamwamba kwambiri ndipo iyi ndiye crux ya nkhaniyi. Zambiri mwazokonzekerazi nthawi zambiri zimalemeretsedwa ndi zodzaza zovulaza kapena zowonjezera ndipo izi sizingafanane ndi chamoyo. Nthawi zina, udzu wa m'nyanja umachokera ku kuswana kosayenera ndipo umakonzedwa mopanda phindu. Kuphatikiza apo, ma pellets ambiri samakonzedwa bwino. Makoma a cell a spirulina algae ndi olimba kwambiri komanso osamva, chifukwa chake amayenera kuthyoledwa kapena kubayidwa asanamwe, apo ayi, chamoyocho chimatha kuyamwa zinthu zonse zofunika pang'ono. Chifukwa chake, pogula mankhwala a Spirulina, muyenera kuwonetsetsa kuti izi zikukwaniritsidwa. Ndi bwino kuyang'ana mankhwala apamwamba kwambiri omwe amakwaniritsa zofunikirazi.

Phindu la thanzi ndi lalikulu!

Phindu la thanzi la spirulina ndi lalikulu, algae akale amakhala ndi mphamvu yotsitsimula chamoyo ndipo amawonjezera mphamvu za thupi. Spirulina imakhalanso ndi zotsatira zabwino pamtima komanso imathandizira kugwira ntchito kwa mtima. Chifukwa cha mavitamini ndi minerals otchulidwa kwambiri, spirulina sikuti imangowonjezera chitetezo cha mthupi, komanso imakhala ndi zotsatira zabwino pa mapangidwe a magazi, mapangidwe a mafupa, ubongo, minofu, maso, khungu ndi ntchito zina zambiri za thupi. Kuphatikiza ndi zakudya zamchere komanso zachilengedwe, spirulina imathanso kuletsa khansa, chifukwa kuwonjezera pa kuteteza maselo, antioxidant zotsatira, spirulina imawonjezera mpweya wa ma cell ndikulimbikitsa malo amchere amchere (Otto Warburg ndi Max Plank adalandira Nobel. Mphotho yazamankhwala paumboni wochititsa chidwi kuti khansa siingakhale ndi moyo ngakhale imapezeka m'malo oyambira komanso odzaza ndi okosijeni). Pazifukwa izi, tikulimbikitsidwa kuti muwonjezere Spirulina tsiku lililonse ndikupatsa thanzi lanu mphamvu yachilengedwe. Chamoyo chathu chidzatithokoza mulimonse momwe zingakhalire, mwanjira iyi khalani athanzi, osangalala komanso kukhala ndi moyo mogwirizana.