Anthu ochulukirachulukira akugwiritsa ntchito zakudya zapamwamba ndipo ndicho chinthu chabwino! Dziko lathu la Gaia lili ndi chilengedwe chochititsa chidwi komanso champhamvu. Mitengo yambiri yamankhwala ndi zitsamba zopindulitsa zayiwalika kwa zaka mazana ambiri, koma zinthu pakali pano zikusintha kachiwiri ndipo chikhalidwecho chikuwonjezereka kukhala ndi moyo wathanzi komanso zakudya zachilengedwe. Koma kodi zakudya zapamwamba ndi chiyani ndipo timazifunadi? Monga superfoods amaloledwa amatchedwa chakudya zomwe zimakhala ndi zinthu zofunika kwambiri. Zakudya zapamwamba zimakhala ndi mavitamini, mchere, antioxidants, ma enzymes, ma amino acid ofunikira komanso osafunikira. Amakhalanso olemera mu omega 3 ndi 6 mafuta acids ndipo amatha kuonetsetsa kuti thanzi lanu likuyenda bwino. Choncho ndi zachilengedwe kwambiri komanso mkulu vibrational zakudya.

Ndimagwiritsa ntchito superfoods izi tsiku lililonse!

Inenso ndakhala ndikumwa kugwedeza kwapamwamba kwambiri m'mawa uliwonse ndi madzulo kwa nthawi yayitali. Ndiko kumene ufa wa masamba a moringa, udzu wa tirigu, ufa wa mabulosi a acai, ndi mapuloteni a hemp. Ndikuwonjezeranso mchere wa Spirulina ndi Chlorella. Ndimasakaniza chakudya changa makamaka ndi turmeric, mchere wa m'nyanja ndi kusakaniza kwapadera kwa zitsamba. Ndimamwanso malita 1-2 a tiyi ya camomile patsiku komanso madzi ambiri a m'mabotolo (sindimadzitungira ndekha madzi, ndimatenga madzi a kasupe kuchokera ku sitolo yazaumoyo (madziwo amatchedwa gwero lowala - madzi amoyo). ).

Moringa Oleifera, chakudya chapadera kwambiri

Chakudya chapadera kwambiri chomwe ndingangopangira aliyense chimatchedwa ufa wa masamba a Moringa. Ufa wa masamba a Moringa umachokera ku mtengo wa Moringa oleifera (mtengo wamoyo) ndipo ndi chimodzi mwazakudya zabwino kwambiri padziko lapansi zomwe zili ndi zinthu zofunika kwambiri. Zakudya zake ndizokwera kwambiri kotero kuti munthu amangodya Moringa. Ma antioxidants 46 osiyanasiyana, mavitamini ndi michere yambiri imapangitsa ufa wa masamba a Moringa kukhala gwero lofunikira la moyo. Mukaphatikiza Moringa muzakudya zanu zatsiku ndi tsiku, posachedwa mudzamva zabwino zamtengo wozizwitsa.

Mphamvu zambiri komanso moyo wabwino

Kukhala bwino kwanu kumawonjezeka kwambiri, khungu limakhala bwino, makwinya amachepa ndipo mumawoneka wamng'ono kwambiri. Kugaya chakudya kumalimbikitsidwa ndipo chifukwa cha zosakaniza zonse zofunika, chitetezo cha mthupi chimalimbikitsidwa kwambiri. Mumamva bwino, wofunikira komanso kukhala ndi moyo wabwinoko. Pachifukwa ichi, Moringa wakhala chakudya chofunikira kwa ine. Mpaka nthawi imeneyo, khalani moyo wanu mwamtendere komanso mogwirizana.