Buku loyamba la detoxification limatha ndi zolemba izi. Kwa masiku a 7 ndinayesera kuchotsa poizoni m'thupi langa ndi cholinga chodzimasula ndekha ku zizolowezi zonse zomwe zimandilemetsa ndikulamulira chikhalidwe changa cha chidziwitso. Ntchitoyi sinali yophweka ndipo mobwerezabwereza ndinkakumana ndi zolepheretsa zazing'ono. Pamapeto pake, masiku otsiriza a 2-3 makamaka anali ovuta, koma izi zinali chifukwa cha kusweka kwa tulo. Nthawi zonse tinkapanga mavidiyowo mpaka madzulo ndipo nthawi zonse tinkagona pakati pausiku kapena chakumapeto m’bandakucha.  Pachifukwa ichi, masiku angapo apitawa akhala ovuta kwambiri. Mutha kudziwa ndendende zomwe zidachitika pa tsiku lachisanu ndi chimodzi ndi lachisanu ndi chiwiri muzolemba zotsatirazi!

Diary yanga ya detox 

Tsiku 6-7

Tsiku lachisanu ndi chimodzi la detox linali lowopsa kwambiri. Chifukwa cha usiku wautali kwambiri, tinaganiza zokhala maso usiku wonse. Munkhaniyi, tidaganiza kwa nthawi yayitali ngati tikuyenera kuchita izi. Ndipotu, tsiku lotsatira likanakhala lovuta kwambiri ndipo chiopsezo chogona mwadzidzidzi chifukwa cha kutopa kwambiri chinali chachikulu. Titagona masana kapena masana, kamvekedwe kake kamakhala kosalamulirika. Komabe, tinaganiza zoti tichite zimenezi chifukwa tikapanda kutero tikanagona mpaka 15 koloko masana ndipo vuto loipali silinathe. Choncho tinagona usiku wonse. Kutacha, tinazindikira kuti nthawi imeneyi ndi yokongola kwambiri. Dzuwa linatuluka pamwamba pa mitengo, mbalame zinali kulira ndipo tinazindikira kuti takhala tikuphonya chiwonetsero chokongolachi kwa miyezi ingapo, tsiku ndi tsiku. Kukumana ndi m'mawa mu ulemerero wake wonse ndi chinthu chapadera, chinachake chimene ife nthawizonse timafuna kuti tichite. Pambuyo pake m'mawa unadutsa ndipo ndinapita ku training m'mawa, zomwe zinkafuna chilichonse kwa ine. Ndinali wotopa kotheratu ndi kupuma movutikira, koma pamapeto pake ndinali wokondwa kuti ndinachita maphunzirowo.

Tidalimbana molimba mtima ndi kutopa koma pamapeto pake zidatha kukana kugona..!!

M’maola otsatira, pamene tinabwerera kunyumba, tinalimbana molimba mtima ndi kutopa. Inafuna chilichonse kwa ife, koma tinakwanitsa, sitinagone ndipo tinapulumuka nthawi ya nkhomaliro. Inde, detoxation yanga inagwera m'mbali mwa njira. Sindinapange chakudya changa cham'mawa kapena chamasana, osamwa tiyi, ndipo sindinathe kupitiriza kuchotsa poizoni. Zomwe ndidadya tsikulo zinali khofi 2-3 ndi sangweji ya tchizi.

Cholinga chachikulu chatsopano chinali cholowa m'malo ogona bwino kuti athe kukwanitsa kukhala ndi malingaliro abwino..!!

Koma kumapeto kwa tsikulo sindinasamale, detox imayenera kudikirira, tsopano kunali kofunika kwambiri kuti ndibwererenso munjira yogona bwino. Choncho tinakagona msanga. Lisa nthawi ya 21:00 p.m. ndipo ine nthawi ya 22:00 p.m. Tinagona nthawi yomweyo ndipo tinadzuka cha m’ma 9:00 a.m. mawa lake, tsiku lachisanu ndi chiŵiri. Pomaliza zidachitika, tidakwanitsa kuyimitsanso kugona kwathu. Zoonadi tinayenera kusunga choncho, koma tsopano tinali odzaza ndi mphamvu, odzaza ndi mphamvu komanso okondwa chifukwa cha kupambana kumeneku. Kusowa tulo komanso kugona koyipa ndi chinthu chomwe chimayambitsa kupsinjika kwakukulu pamalingaliro anu ndikusokoneza malingaliro anu.

Mapeto ake

Choncho, ngakhale zolepheretsa, masiku anali ofunika kulemera kwa golidi, chifukwa izo zinatipangitsa ife kuzindikira kwenikweni mmene wosweka wosalinganizika tulo mungoli kutipanga ife miyezi yonseyi. Anali masiku 7 ophunzirira kwambiri omwe tinaphunzira zambiri. Tsopano tidamva kufunika kwa kugona kwabwino, tinaphunzira zambiri za kupanga mavidiyo, kukonzekera mbale zatsopano ndipo, koposa zonse, tinaphunzira zambiri za matupi athu komanso momwe timamvera pa zakudya zosiyanasiyana. Kuphatikiza apo, tidamvanso zotsatira zabwino zodziletsa kapena kudya zakudya zachilengedwe komanso, koposa zonse, zotsatira zazakudya zolimbitsa thupi zomwe ndimadya nthawi zina panthawi yochotsa poizoni. Pambuyo pa masiku angapo odziletsa, mukhoza kumva zotsatira zazikulu za ziphezi. Pachifukwa ichi, nthawi yonseyi sinali yobwerera m'mbuyo komanso yopanda phindu. Inali nthawi yomwe tinaphunzira zambiri ndipo, koposa zonse, tinaphunzira momwe kuchotsa poizoni koteroko kungapangidwe bwino m'tsogolomu.

Diary yachiwiri ya detoxification idzatsatira posachedwa, koma nthawi ino zonse zidzaganiziridwa kwambiri .. !!

Buku lachiwiri la detoxification kotero lidzapangidwa mu nthawi yomwe ikubwera. Nthawi ino zonse zidzakonzedwa bwino. Diary yochotsa poizoni iyi idabadwa ndi cholinga chodzidzimutsa, koma chifukwa chake, zinthu zambiri zidalakwika. Chabwino, tikufuna kuthokoza owerenga onse omwe amatsatira bukuli tsiku lililonse ndikuwoneranso mavidiyo, anthu omwe adalimbikitsidwa nawo kapena omwe adalimbikitsidwa kuti agwiritse ntchito detox yotereyi. Poganizira izi, tikuti usiku wabwino, nthawi ili 23:40 p.m., nthawi yakwana !!! Khalani athanzi, okondwa ndikukhala moyo wogwirizana. 🙂