Kwa masiku a 5 tsopano, ndakhala ndikuchotsa poizoni ndikusintha zakudya zanga kuti ndiyeretse thupi langa ndi chidziwitso changa chamakono, zomwe zimatsagananso ndi kukana kwathunthu zizoloŵezi zonse zomwe zimalamulira maganizo anga. Masiku angapo apitawa akhala akuyenda bwino pang'ono koma ndizovuta kwambiri, zomwe sizinali zochepa chifukwa chakuti panthawiyi ndidakhala maso usiku wonse chifukwa chopanga buku la kanema, zomwe zidapangitsa kuti kugona kwanga kutuluke. za ulamuliro. Tsiku la 5 linali lovuta kwambiri ndipo kusowa tulo kosalekeza kunasokoneza maganizo anga. Ine ndi bwenzi langa tinali ndi zambiri zoti tichite ndipo sitinathe kumasuka chifukwa chopanga makanema.
Diary yanga ya detox
Tsiku 5
Tsiku lachisanu la detoxification linayamba kusakanikirana. Chifukwa cha usiku wautali m'mbuyomo, sitinadzuke mpaka masana ndipo motero tinali otopa kwambiri ndi kamvekedwe ka tulo kosokonekera. Komabe, titatha "chakudya cham'mawa" chathanzi tinali ndi mphamvu zambiri ndipo tinali ndi zolinga zambiri. Tinkafuna kuti tiyambe kupanga vidiyoyi, koma chifukwa cha kusintha kwa mphindi zomaliza, sizinachitike. Chifukwa chake sitinathe kupanga makanema kuyambira 15 koloko mpaka 00pm ndipo zakudya zanga zidagwera m'mbali. Pambuyo pa maola 19 awa tinayamba kupanga. Panthawi imodzimodziyo, ndinapanga zolemba zina ziwiri, zolemba za detoxification diary ndipo, ngati sindikulakwitsa, nkhani yonena za momwe munthu amakhudzidwira. mkhalidwe wa chidziwitso pakapita nthawi. Choncho madzulo adasanduka usiku. Tinagwira ntchito pa vidiyoyo mpaka 6 koloko m’mawa ndiyeno tinkafuna kugona nditatopa kwambiri. Koma bwanji za kamvekedwe kathu ka tulo? Tikadagona pansi pano palibe chomwe chingasinthe masautsowa. Tikatero tinkagonanso mpaka 14:00 kapena 15:00 p.m. ndipo nkhanzazo zinkapitirirabe. Tinkaona kuti kamvekedwe ka tulo kosagwirizana ndi kameneka kanavala m’mitsempha yathu ndiponso kuti tinali kukhala osagwirizana kwambiri mkati. Zotsatira zake, tinayamba kukhala okhumudwa, ofooka komanso ofooka thupi. Usiku umenewo tinazindikiradi kufunika kwa kamvekedwe ka tulo kokhazikika kwa malingaliro anu.
Chifukwa chakusakhazikika kwamkati mkati, kusintha kudafunikira, china chake chomwe chingathe kubwezeretsanso kugona kwathu..!!
Choncho panafunika kusintha, chinthu chimene chikanatha kusinthanso kugona kwathu. Choncho tinaganiza zokhala maso usiku wonse poyembekezera kuti tidzagona m’mawa kwambiri poyembekezera kuti tidzayambiranso kugona bwino. Momwe zonse zidatsikira, zomwe zidachitikadi, ngakhale tidakhalabe nazo komanso ngati zidakwaniritsa chilichonse zidzapezeka muzolemba zotsatila komanso zomaliza.
