Chifukwa cha zaka zakusadya bwino, ndimaganiza kuti ndichotsa thupi langa kwathunthu kuti ndidzipulumutse ku zizolowezi zanga, zizolowezi zomwe zimandilamulira pakali pano kapena kuchepetsa luso langa lamalingaliro, ndipo kachiwiri kuti ndikhale ndi thanzi labwino komanso chachitatu kuti ndikwaniritse bwino bwino chikhalidwe cha chikumbumtima. Kupanga mankhwala ochotsa poizoni m'thupi ndi chinthu chosavuta. M’dziko lamakonoli timadalira zakudya zamitundumitundu ndipo timakonda fodya, khofi, mowa, mankhwala kapena zinthu zina zapoizoni. Chifukwa cha kudalira kumeneku, nthawi zambiri timakhala otopa, otopa, opanda chidwi komanso opanda chidwi ndi moyo, ngakhale nthawi zambiri sitimazindikira izi chifukwa chikhalidwechi ndi chachilendo kwa anthu ambiri.
Diary yanga ya detox
Tsiku 3 - Mphamvu pansi
Kotero pambuyo pa 2 masiku ovuta, tsiku lachitatu la detoxification yanga / kusintha kwa zakudya kunayamba. Izi sizinali zophweka. Pachiyambi zonse zidayenda monga mwachizolowezi. Tinadzuka mochedwa kwambiri chifukwa cha usiku wautali wautali, kenako tinalowa kukhitchini ndikukonza chakudya chathu monga mwachizolowezi. Panthawiyi panali oatmeal ndi mkaka wa oat, lalanje + nthochi ndi sinamoni pang'ono. Nditamaliza ndinadzipangira poto wa green tea ndipo tinalowera ku town poti tinali ndi zina zoti tichite. Titafika m’tauniyo, tinadutsa pa shelefu yodzaza ndi zakumwa zopatsa mphamvu. Panali mitundu yosiyanasiyana kumeneko yomwe tinkafuna kuyesa milungu ingapo isanachitike. Pachifukwa ichi tinagula 2 mwa iwo. Ndinaganiza ndekha, ziribe kanthu, ndikhoza kupirira, sizikhala zoipa. Umbombo wanga unalinso chifukwa chomwe tinapezera awiri a iwo; inenso ndikadangomwa madzi kuchokera kwa iye.
Chakumwa chopatsa mphamvu chinayambitsa kusalinganika kwamkati mwa ine..!!
Komabe, zinthu zinasintha mosiyana ndipo pambuyo pa masiku a 3 a detoxification ndinadzichitira ndekha ku Rockstar Energy Drink. Kunena zowona, mphamvu sindimakonda ayi, kukoma kwake kunali kokoma kwambiri komanso kochita kupanga. Chilichonse koma chakumwa chokoma. Komabe, izo sizinandiletse ine kumwa mphamvu kwathunthu, ndi zotsutsana bwanji.
Komabe, ndinasangalala ndi zomwe zinachitikazi chifukwa zinandiwonetsanso momwe zakumwazi zimasokonezera maganizo a munthu..!!
Patangopita nthawi yochepa nditamwa Mphamvu, ndinakhala pansi pa PC yanga ndikupanga nkhani yatsopano. Mwadzidzidzi ndinagwidwa ndi kusinthasintha maganizo koopsa. Ndinamva kutopa, kutopa, kuphwanyidwa, ndinawona kusalinganika kwa mkati ndikuwonjezeka kwambiri. Zinali zovuta kuti ndikhazikitse mtima wanga ndipo mwadzidzidzi ndinawona kuti zotsatira zoipa za zakumwa zopatsa mphamvuzi zimakhala zamphamvu bwanji.
Kuchotsa kwanga m'thupi kunapitirirabe
Asanachotsedwe, mkhalidwe woterewu unali wachilendo kwa ine, koma pambuyo pa masiku a 3 a detoxification ndinawona zotsatira zakupha za chinthu ichi chasatana. Ndikuganiza kuti kupatula kugwedezeka kochepa kwa chakumwa, komwe kumachepetsa kugwedezeka kwanga, kuchuluka kwa shuga wambiri kunapangitsa kuti insulini yanga ikwere kwakanthawi kochepa, kenako idatsikanso. 60 magalamu a shuga omwe adasokoneza chikumbumtima changa. Potsirizira pake, ndinasangalala kuti ndinatha kukhala ndi chokumana nacho chimenechi chifukwa chinandipangitsa kuzindikira kachiŵirinso mmene chisonkhezero cha zakumwa zoterozo chilili choipa. Komabe, madzulo otsatira, “tchimo” limeneli linakhalabe. Ndinadzipangira mphika wa tiyi ya chamomile ndipo panthawi imodzimodziyo ndinakonza zokometsera zamasamba zomwe zimakhala ndi bowa, tomato ndi anyezi. Panalinso gawo lina la mbewu za quinoa ndi kapu ya udzu wa balere.
Zamasamba zosonkhezera mwachangu + mbewu za quinoa pamapeto pake zidandipangitsa kumva bwino..!!
Mphamvu zanga zinabwerera, ndinali wodzaza ndipo, koposa zonse, wokondwa kuti ndinali nditapulumuka mphamvu pansi. Kenako tidagwira ntchito yopanga kanemayo, kuyiyika pa YouTube ndikumaliza tsiku lodzaza ndi zokwera ndi zotsika, tsiku lotopetsa lomwe linali lophunzitsa kwambiri mwanjira yakeyake.
