M'nkhani ya 3 ya diary yanga ya detox (Gawo 1 - Kukonzekera, Gawo 2 - Tsiku lotanganidwa), ndikuwululirani momwe tsiku lachiwiri la detoxification / zakudya zanga zasinthira. Ndikupatsani chidziwitso cholondola pa moyo wanga watsiku ndi tsiku ndikuwonetsani momwe ndikupita patsogolo pankhani yochotsa poizoni. Monga tanenera kale, cholinga changa ndi kudzimasula ku zizoloŵezi zanga zonse zomwe ndakhala ndikuzolowera kwa zaka zosawerengeka. Umunthu wamasiku ano umakhala m'dziko momwe umayambika kwamuyaya m'njira zosiyanasiyana ndi zinthu zosokoneza zamitundu yonse. Tazingidwa ndi zakudya zonenepa kwambiri, fodya, khofi, mowa - mankhwala osokoneza bongo, mankhwala, chakudya chofulumira komanso zinthu zonsezi zimalamulira malingaliro athu. Mbubwenya buyo, ndakasala kuleka zyintu zyoonse eezyi kutegwa ndizumanane kubweza ntaamu yabukkale bwangu bwakasimpe kuzwa kucikozyanyo eeci. Kuzindikira kwa chidziwitso chodziwika bwino.

Diary yanga ya detox

Tsiku 2 - Pakati pa chops ndi tofu

Tsiku lachiwiri linafuna zambiri kwa ine ndipo nthawi zonse ndinali pafupi kusiya. Kwenikweni, tsikulo linayamba kukhala lopanda vuto. Cha 4 koloko ndinagona dzulo lake. Zinali zokonzedwa kuti bwenzi langa lindiyendetse kwa ine usiku, kufika 7 koloko ndi kuti tidzagona limodzi. Koma sindinadzuke chifukwa chosowa tulo, ndinanyalanyaza kuyimba komanso mafoni osawerengeka, chifukwa chake bwenzi langa linayenera kudikirira kutsogolo kwa khomo kwa ola la 1. Komabe, m'kupita kwa nthaŵi, izi zinazindikirika ndipo ndinang'ambika ku maloto anga. Tinakhala mpaka 2:1 a.m., pamene tonse tinagona. Nthawi imati XNUMX koloko tinatsikira kukadya chakudya chamasana. Chizoloŵezi changa chinayambika kwambiri nthawi yomweyo, chifukwa amayi anga adapanga chops ndi mbatata ndi Brussels zikumera. Fungo lidandichititsa misala ndipo zinali zovuta kwambiri kuti ndikane. Pamapeto pake, sindinathe kuyesedwa ndipo m'malo mwake ndinadzipangira gawo la oatmeal ndi mkaka wa oat, apulo ndi sinamoni. Ndinadabwa kuti kuphatikiza kumeneku kunakoma ndipo pambuyo pake ndinasangalala kuti ndinalimba mtima osadya chop. Kenako tinagona pang’ono masana.

Chakumasana ndidamva kukhumudwa kwamphamvu, zotsatira za kusiya..!!

Nditagona ndinadzipangira kagawo kakang'ono ka Brussels zikumera + mbatata, ndinadya lalanje ndikudzipangira tiyi ya nettle. Chilichonse chinali kuyenda bwino, koma patapita maola angapo mwadzidzidzi ndinafooka kwambiri. Kukhumudwa kunandifikira ndipo ndinadzimva kukhala woipa kwambiri, wotopa ndikumva zotsatira za kusiya. Ndinkalakalaka zakudya zonse zopanda thanzi, khofi, ndudu, zakumwa zopatsa mphamvu ndipo ndinali pafupi kusiya kuchotsa poizoni.

Ngakhale tsiku lachiwiri linali lovuta kwambiri, ndinathetsa bwino ndipo ndinasangalala kuti sindinayimitse detox .. !!

Komabe, pamapeto pake, ndinapulumuka pamene ndinali wotopa kwambiri ndipo ndinachira. Chifukwa chake, ndinatsika pansi ndikudzipangira tofu ndi anyezi, chives, mtedza wokazinga, adyo, mchere wa m'nyanja, ndi turmeric. Panthawi imodzimodziyo, ndinadzipangira tiyi ya chamomile ndipo motero ndinapitirizabe kuchotseratu thupi langa. Kenako tinapanga kanemayo mpaka usiku, ndikumaliza tsiku lovuta lomwe, chodabwitsa, linali lopambana kwambiri pamapeto pake.