Mu wanga nkhani yapitayi Ndanena kale kuti chifukwa chokhala ndi moyo wopanda thanzi kwa zaka zambiri, ndisintha zakudya zanga, ndikuchotsa thupi langa komanso, nthawi yomweyo, ndidzimasula ku zizolowezi zonse zomwe ndimadalira pakali pano. Kupatula apo, m'dziko lamasiku ano, anthu ambiri amatengera zinthu zina / kuzolowera. Kupatulapo kuti anthu ena nthawi zambiri amadalira anthu ena chifukwa chosowa kudzikonda, makamaka ndikunena za kudalira kwa tsiku ndi tsiku, zizoloŵezi zomwe zimalamulira maganizo athu. Timakopeka ndi zakudya zomwe zili ndi matenda, zowonjezera kukoma, zotsekemera, zokometsera, mafuta osinthika (zakudya zofulumira), "zakudya" - zomwe zimakhala ndi shuga wambiri, ndi zakudya zina zambiri zomwe mphamvu zake zimanjenjemera pang'onopang'ono.

Diary yanga ya detox

N’chifukwa chake ndakhala ndi cholinga choti ndidzipulumutse ku zizoloŵezi zonsezi. Moyo wanga wonse ndimadalira zakudya zosiyanasiyana zolimbitsa thupi, kudya zakudya zofulumira, kudya nyama zambirimbiri, kusuta kwambiri, kumwa khofi wambiri + zakumwa zopatsa mphamvu, kwa kanthawi ndimasuta chamba, koma mwamwayi. Sindinakhalepo vuto kwa nthawi yayitali. Chabwino, pamapeto pake, chifukwa cha kusintha kwauzimu / uzimu komwe ndakhala nako pafupifupi zaka 3 zapitazo - mpaka lero, kuchokera kuzinthu zonsezi, kusalinganika kwamkati kunawoneka bwino, komwe kunasokoneza maganizo anga. M'kupita kwa nthawi, ndinazindikira kuti kudalira zonsezi kunandipangitsa kuti ndikhale wodekha kumapeto kwa tsiku, kuchepetsa chidziwitso changa ndipo, pambali pa izo, zinandivutitsa kwambiri maganizo. Zochita zanga sizinali zogwirizananso ndi zolinga zanga, zokhumba za mtima wanga, ndi maitanidwe a moyo wanga. Izi zinasintha mzimu wanga ndipo tsiku ndi tsiku ndidakhala wofooka m'chifuniro, osatha kuyika zolinga zanga zonse. Ndicho chifukwa chake kusintha kunali kofunika ndipo chifukwa chake ndinaganiza kuti ndigwiritse ntchito detoxification yathunthu, kusintha kwa zakudya, zomwe ndidzalemba pa Youtube.

Zotsatira za kadyedwe kachilengedwe pa chikhalidwe cha munthu ndizazikulu..!!

Zotsatira za kusintha kumeneku n’zambiri. Mumamva kuti ndinu amoyo, amphamvu, osangalala, osangalala kwambiri, omveka bwino komanso mumawona kuwonjezeka kwakukulu / kukulitsa chidziwitso chanu. Zimakupatsaninso chidziwitso chomveka bwino chomwe sichili chachiwiri padziko lapansi.

Detox wayamba ndipo m'mawa ndi wotanganidwa..!!

Ndicho chifukwa chake tsopano ndayamba kuchotsa poizoni ndikudziyesa kudumphira m'madzi ozizira, kukhala ndi chidziwitso chatsopano. Monga tafotokozera, ndinajambula zonse ndikuziyika pa YouTube. Kwa masiku 7 ndikulemba kusinthaku ndikukuwonetsani zotsatira za kuchotseratu poizoni.

Tsiku 1 - tsiku lotanganidwa

Ndinadabwa kuti tsiku loyamba ndinapulumuka bwinobwino. Komabe, chifukwa cha usiku wapitawu pamene ndinali ndi tulo pang’ono, m’maŵa unali wovuta. Ndinadzuka nditasokonezeka maganizo ndipo ndinachita mantha, nthawi yomweyo ndinalakalaka khofi ndi ndudu. Osati kumverera kwabwino. Koma m’kupita kwa nthaŵi, maganizo anga amawongokera, kufunitsitsa kwanga kumakulirakulira, ndipo ndimakhoza kusiya zizoloŵezi zonse zimene zandilemetsa kwa zaka zambiri. M'malo mwa tositi ndi salami, tsopano panali tofu ndi mpunga, broccoli, chives ndi mtedza wokazinga. Ndinazaza chakudya changa ndi mchere wa m'nyanja, turmeric ndi tsabola wakuda. Madzulo ndinadya chidutswa china cha buledi wofiirira ndi mafuta a kokonati ndi chives. Kupanda kutero ndinawonjezera miphika 3 ya tiyi (tiyi wobiriwira/tiyi wa nettle/tiyi wa camomile). Zoonadi, ili linali tsiku loyamba chabe ndipo siziri zonse.

Chiyambi chinali chofunikira kwambiri ndipo chinali poyambira chidziwitso chatsopano .. !!

Koma chinali chiyambi chofunikira, chomwe ndinatha kukoka zambiri zolimbikitsa m'mbuyo. Chisangalalo champhamvu chinabwereranso pamlingo wanga wachidziwitso ndipo ndikumverera kwachisangalalo, ndinapanga kanemayo, ndikuyiyika pa youtube ndikugona, ndikumaliza tsiku loyamba la detox yanga.

Mawa ndipitiliza ndi zomwe ndikulemba mu diary..!!

Ndili ndi chidwi chofuna kudziwa momwe zinthu zidzapitirire m'masiku angapo otsatira, momwe kusintha kwanga kumawonekera komanso, koposa zonse, ngati ndingathe kukhalabe ndi chilimbikitso ichi, malingaliro ofunitsitsa ndi chisangalalo. M'lingaliro ili ndikuyembekeza kuti mudakonda zolemba zoyambirira. Khalani athanzi, okondwa ndikukhala moyo wogwirizana.