Ginger wa turmeric kapena wachikasu, womwe umadziwikanso kuti safironi waku India, ndi zonunkhira zomwe zimachokera ku muzu wa turmeric. Zonunkhirazi zimachokera ku Southeast Asia, koma tsopano zimalimidwanso ku India ndi South America. Chifukwa cha machiritso amphamvu 600, zokometserazi zimati zimakhala ndi machiritso osawerengeka ndipo chifukwa chake turmeric imagwiritsidwa ntchito nthawi zambiri mu naturopathy. Zifukwa ndi chifukwa chake muyenera kukometsera turmeric tsiku lililonse, mutha kudziwa apa.

Turmeric: Spice Yokhala ndi Machiritso!

Curcumin ndiye chinthu chachikulu chomwe chimathandizira kuchiritsa kwa turmeric. Chogwiritsidwa ntchito mwachilengedwechi chimakhala ndi zotsatira zambiri ndipo chimagwiritsidwa ntchito mu naturopathy motsutsana ndi matenda osawerengeka. Kaya mavuto a m'mimba, Alzheimer's, kuthamanga kwa magazi, matenda a rheumatic, matenda opuma kapena zotupa za khungu, curcumin ingagwiritsidwe ntchito pa matenda ambiri ndipo, mosiyana ndi mankhwala ochiritsira, alibe zotsatirapo. Curcumin imakhala ndi anti-inflammatory and antispasmodic effect, chifukwa chake imagwiritsidwa ntchito pochiza kupweteka kwa m'mimba ndi kutentha kwa mtima. Chifukwa cha zotsatira zake zosiyanasiyana, kumwa supuni imodzi yokha ya turmeric tsiku ndi tsiku kumatha kuchepetsa kuthamanga kwa magazi. Masiku ano, pafupifupi matenda onse amachiritsidwa ndi mankhwala ochiritsira, koma vuto lomwe limakhalapo apa ndilokuti mankhwalawa ali ndi zotsatira zambiri.

Mwachitsanzo, ngati munthu ali ndi kuthamanga kwa magazi, dokotala amamupatsa mankhwala a beta-blockers. Zoonadi, beta-blockers amachepetsa kuthamanga kwa magazi, koma amangochiza zizindikiro osati zomwe zimayambitsa matendawa. Muyenera kugwiritsa ntchito ma beta blockers mobwerezabwereza, ndipo m'kupita kwa nthawi izi zimayambitsa kuwonongeka kwakukulu ndi zotsatira zake. Matenda apakati amanjenje monga chizungulire, mutu, kutopa, kuvutika maganizo ndi kugona ndi zotsatira zake. Chifukwa chake sichinadziwikebe ndipo thupi limapakidwa poizoni mobwerezabwereza tsiku lililonse.

Menyani matenda mwachilengedwe!

M’malo mwake, mungathenso kuchepetsa kuthamanga kwa magazi mwachibadwa. Kuti muchite izi, muyenera kukwaniritsa zotsatirazi. Choyamba, ndikofunika kuti muzidya mwachibadwa momwe mungathere. Izi zikuphatikizapo masamba ndi zipatso zambiri, madzi ambiri abwino ndi tiyi, zinthu zopangidwa ndi tirigu komanso kupewa zakudya zodzaza ndi mankhwala.
Masiku ano zakudya zathu zimakhala ndi zokometsera zopangira, mchere wochita kupanga + mavitamini, aspartame, glutamate, sodium, mitundu yamitundu, maantibayotiki (nyama), etc. Mndandandawu ukhoza kupitirira mpaka kalekale. Ngakhale zipatso zochokera m’masitolo athu ambiri akuluakulu zili ndi mankhwala ophera tizilombo ndipo n’zosathandiza kwambiri pa zamoyo zathu. Pachifukwa ichi, muyenera kugula zakudya zanu m'sitolo yachilengedwe kapena kumsika (olima organic). Pano muli ndi chitsimikizo pazinthu zambiri zomwe zimakhala zolemetsa. Pankhani ya mtengo, zinthu za organic zilinso m'gulu lathanzi. Aliyense amene amapita kokagula zinthu mosamala ndikupewa zakudya zosafunika monga maswiti, zokhwasula-khwasula, zokometsera, zakumwa zoziziritsa kukhosi, nyama kapena nyama yambiri ndi zina zotero adzatha nazonso motchipa.

Tibwererenso pamutu, zinthu zonsezi zimawononga matupi athu ndipo zimatha kuyambitsa kuthamanga kwa magazi. Mulingo wina wofunikira ndikusasuta fodya, mankhwala osokoneza bongo (mowa ndi co.). Ngati mumadya zakudya zachilengedwe, osasuta, osamwa mowa komanso kuchita masewera olimbitsa thupi nthawi zonse kapena kuchita masewera olimbitsa thupi mokwanira (kuyenda maola 1-2 patsiku ndikokwanira), simuyenera kuopa matenda. M'malo mwake, matenda sangathenso kudziwonetsera mwa chamoyo. (Zachidziwikire, malingaliro amathandizanso kwambiri pano, pakadali pano nditha kuwerenga nkhaniyi mphamvu zodzichiritsa zolimbikitsa kwambiri).  

Kulimbana ndi khansa ndi turmeric?!

Posachedwapa tamva kuti turmeric ikhoza kugwiritsidwa ntchito polimbana ndi khansa, koma sizili choncho. Khansara imayamba chifukwa cha malo opanda okosijeni komanso acidic cell. Zotsatira zake, mitochondria ya maselo amafa ndipo maselo amayamba kusinthika, zomwe zimayambitsa khansa. Turmeric ndi antioxidant wamphamvu kwambiri ndipo imawonjezera mpweya wa okosijeni m'magazi, nthawi yomweyo turmeric imapangitsa kuti PH mtengo wa maselo. Chifukwa chake turmeric imatha kale kulimbana ndi khansa, koma turmeric yokha siyokwanira kuti isinthe kusintha kwa maselo.

Aliyense amene amawonjezera turmeric tsiku lililonse komanso kumwa kola, kusuta kapena kudya movutikira nthawi zonse adzapeza bwino pang'ono. Bwanji? Mumadya chakudya chomwe chimapangitsa kuti chilengedwe chikhale chokhazikika, koma nthawi yomweyo mumadya zinthu zomwe zimawononga chilengedwe. Ndicho chifukwa chake ziyenera kutchedwa kumenyana ndi khansa ndi turmeric ndi moyo wachilengedwe.

Gwiritsani ntchito turmeric bwino

Turmeric imatha kudyedwa m'njira zosiyanasiyana. Turmeric ndi yabwino kwa zokometsera. Chifukwa cha mtundu wamphamvu komanso kukoma kwambiri, mutha kununkhira pafupifupi mbale iliyonse ndi turmeric. Muyeneranso kukongoletsa mbaleyo ndi tsabola wakuda, chifukwa piperine yomwe ili nayo imathandizira kuyamwa kwa turmeric kwambiri. Ndikofunikira kuti mbaleyo ikhale ndi turmeric mpaka kumapeto kuti zosakaniza zisawonongeke ndi kutentha. Kwa ine panokha, ndimagwiritsa ntchito turmeric poyamba pazokometsera ndipo kachiwiri onjezerani masupuni 1-2 oyera. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.