Ndiye lero ndilo tsiku ndipo sindinasute fodya kwa mwezi ndendende. Panthawi imodzimodziyo, ndinapewanso zakumwa zonse zomwe zili ndi caffeine (opanda khofi, palibenso chitini cha kola komanso tiyi wobiriwira) ndipo kupatulapo ndinkachitanso masewera tsiku lililonse, mwachitsanzo, ndinkathamanga tsiku lililonse. Pamapeto pake, ndinatenga sitepe yaikulu imeneyi pazifukwa zosiyanasiyana. zomwe ndi izi M’nkhani yotsatira mungadziŵe mmene ndinali kukhalira panthaŵiyo, mmene nkhondo yolimbana ndi kumwerekera inamvera, ndipo koposa zonse, mmene ndikuchitira lerolino.

Chifukwa chiyani ndinasiya zizolowezi zanga

Eya, n’zosavuta kufotokoza chifukwa chake ndinasintha moyo wanga ndi kusiya khalidwe loloŵerera limeneli. Kumbali ina, mwachitsanzo, zinkandidetsa nkhaŵa kwambiri kuti ndinkangodalira zinthu zina. Chifukwa chake ndidangozindikira koyambirira kwanga kudzutsidwa kwauzimu kuti kudalira zinthu zofananira, osati chifukwa cha kuchepa kwa kugwedezeka kapena chifukwa cha zofooka zathupi ndizovulaza, ngakhale kukudwalitsani, koma izi ndizongodalira, zomwe zimakhudza malingaliro anu omwe akulamulira. M'nkhaniyi, ndatchulapo nthawi zambiri m'nkhani zanga kuti ngakhale kudalira pang'ono + miyambo yogwirizana, monga kusangalala ndi khofi m'mawa, kumangotilanda ufulu wathu ndikulamulira maganizo athu. Mwachitsanzo, munthu amene amamwa khofi m’mawa uliwonse - kutanthauza kuti wayamba chizolowezi chomwa khofi/caffeine - angakwiye ngati sanamwe khofi m'mawa wina. Chizoloŵezicho sichikhala kutali, mumasowa mtendere, kupsinjika maganizo ndipo mungangomva zotsatira zoipa za chizolowezi chanu.

Ngakhale kudalira pang'ono / zizolowezi monga kumwerekera ndi caffeine kumatha kukhala ndi zotsatirapo zowononga m'maganizo athu komanso kumatha kusokoneza chidziwitso chathu, kapenanso kusokoneza ..!!  

Pankhani imeneyi, palinso zinthu zambirimbiri, zakudya kapena zochitika zomwe anthufe timadalira masiku ano, mwachitsanzo, zinthu zomwe zimalamulira maganizo athu, zimatilanda ufulu wathu ndipo chifukwa chake timachepetsa kugwedezeka kwathu chifukwa cha kupsinjika maganizo. , zomwe ndiye, zimafooketsa chitetezo chathu cha mthupi komanso zimalimbikitsa kukula kwa matenda.

Mkangano wamkati unayamba

Chifukwa cha izi, zidakhala ngati cholinga changa choyaka kusiya kusuta, kusiya kumwa khofi, ndipo m'malo mwake kumangoyenda tsiku lililonse kwa mwezi umodzi, kuti ndipezenso malingaliro / thupi / mzimu wokhazikika. Mwanjira ina cholinga ichi chinadziwotcha ndekha m'chidziwitso changa chifukwa chake chidakhala chodetsa nkhaŵa kwa ine kuti ndithane ndi vuto lolimbana ndi chizolowezi choledzeretsa + kuti ndigwiritse ntchito masewera okhudzana nawo. Chotero ndinafunadi kudziŵa mmene mkhalidwe wanga udzakhalira wabwino pambuyo pa nthaŵi imeneyi, ndipo koposa zonse, mmene zimenezi zikakhudzire moyo wanga. Komabe, pamapeto pake, mkangano wamkati udayamba womwe udandipangitsa misala kotero kuti ndidakhalabe wamantha kwa nthawi yayitali yomwe cholinga chake chinali kusiya zizolowezi zanga kuti ndingopanga chidziwitso chokhazikika komanso chomveka bwino. kachiwiri akhoza. Koma vuto la chinthu chonsecho linali lakuti sindikanatha kusiya zizoloŵezi zonsezi, zomwe zinayambitsa kulimbana kwenikweni ndi ine ndekha, kutanthauza kulimbana kwa tsiku ndi tsiku ndi kumwerekera kwanga, komwe ndinalephera kulimbana nawo mobwerezabwereza. Komabe, sindinkafuna kusiya, POPANDA, zinali zofunika kwambiri kwa ine ndekha kuti ndidzipulumutse ndekha ku zodalira izi ndikukhala woyera kapena kunena momveka bwino / wathanzi / womasuka kuti kuvomereza zomwe ndinali nazo kapena kusiya sikunali kofunikira. .

Ngati mukupeza pano ndipo tsopano simukupirira ndipo zimakupangitsani kukhala osasangalala, ndiye kuti pali njira zitatu: kusiya mkhalidwewo, kusintha kapena kuvomereza kwathunthu .. !!

Zachidziwikire, izi zidatsutsananso ndi mfundo zanga zonse zotsogola, chifukwa pamapeto pake muyenera kuvomereza zomwe mukukumana nazo, zomwe pamapeto pake zimatha kuthetsa kuvutika kwanu kapena, kunena bwino, kuchepetsa. Komabe, ichi chinali chosatheka kwa ine ndipo chinthu chokha chimene chinandikayikira chinali kupanga mkhalidwe wa chikumbumtima wopanda zinthu zoledzeretsa zimenezi, mkhalidwe wa kuzindikira umene sindinalolenso kuti khalidwe langa loloŵerera lindilamulire.

Njira yochotsera chizolowezi

Chabwino ndiye, pafupifupi mwezi wapitawo ndinadwala diso langa lakumanja (Diso la Tsopano). Nditadwala, ndinangoona momwe mkangano wamkati unasamutsira ku thupi langa, momwe chisokonezo chamaganizo chinali chitafooketsa chitetezo changa, chinalepheretsa ntchito za thupi langa ndipo chifukwa chake chinayambitsa matendawa. Monga momwe ndimadziwira kuti nditha kukhalanso wathanzi, ndikuchotsa matenda am'maso, ndikungothetsa kusamvana kwanga m'maganizo ndikuthana ndi chizolowezi changa (pafupifupi matenda aliwonse amayamba chifukwa cha malingaliro osagwirizana, osagwirizana). Panthawi imeneyi, chinthu chimodzi chiyenera kunenedwa, pamapeto pake ndinasuta paketi ya ndudu pafupifupi tsiku lililonse (pafupifupi 6 € patsiku) ndikumwa makapu osachepera 3-4 a khofi tsiku lililonse.Kafeini ndi poizoni weniweni - chinyengo cha khofi!!!). Koma mwanjira ina izo zinachitika ndipo ndinathetsa mkangano wanga wamkati kuyambira tsopano, ndiko kuti, ndendende mwezi umodzi wapitawo ndinasuta ndudu yanga yomaliza, ndinataya ndudu zotsalazo ndipo nthawi yomweyo ndinathamangira. Zoonadi, kuthamanga koyamba kumeneko kunali tsoka ndipo patapita mphindi 5 ndinali nditatha kupuma, koma sindinasamale chifukwa kuthamanga koyambako kunali kofunikira kwambiri ndikuyika maziko opangira chidziwitso chokwanira, moyo umene Sindikanalolanso kugonja ku mkanganowu.

Ngakhale chiyambi cha kukana kwanga chinali chovuta, ndidapezabe mphamvu zambiri patangopita nthawi yochepa, ndidamva momwe magwiridwe antchito a thupi lonse adasinthira ndipo ndimamva bwino kwambiri.. !!

Kenako ndinapirira ndipo ndinasiya kusuta. Mmawa wotsatira sindinamwenso khofi, m'malo mwake ndinadzipangira tiyi ya peppermint, yomwe ndakhala ndikusunga mpaka lero (kapena ndimasiyana ndipo tsopano ndimamwa tiyi ya chamomile). M’nyengo yotsatira, ndinapitiriza kusiya kusuta ndudu ndikupitiriza popanda khofi ndi zina zotero. ndipo anapitiriza kuyenda motere masiku onse. Mwanjira ina, chodabwitsa changa, izi sizinandivutitse ine kwambiri. Inde, makamaka pachiyambi, nthawi zonse ndinali ndi mphindi zamphamvu za languor. Koposa zonse, lingaliro la ndudu pambuyo podzuka kapena lingaliro la kuphatikiza khofi ndi ndudu nthawi zambiri limasamutsidwa mu chidziwitso changa cha tsiku ndi tsiku pachiyambi.

Zotsatira zabwino/zamatsenga

Komabe, ndinapirira mosalekeza ndipo sizinali zomveka kuti ndibwererenso ku chizoloŵezicho, kunena zoona sindinakhalepo ndi mtima wofuna kuchita zimenezo. Patapita milungu ingapo, ngakhale patatha mlungu umodzi kunena zoona, ndinayamba kuona kuti moyo wanga watsopano unali wabwino kwambiri. Kusiya kusuta + kupita kothamanga tsiku lililonse kunangotanthauza kuti ndinali ndi mpweya wochuluka, ndinalibenso mpweya wochepa kwambiri ndipo ndinali kupuma bwino kwambiri. Momwemonso, kugunda kwa mtima wanga kunakhazikikanso, mwachitsanzo, panthawi yochita masewera olimbitsa thupi ndinangowona kuti dongosolo langa lamtima silinavutikenso kwambiri ndipo ndinakhala pansi ndikuchira msanga pambuyo pake. Kupatula apo, kufalikira kwanga kunakhazikikanso. M'nkhaniyi, kumapeto kwa zizolowezi zanga, ndinali ndi vuto la kutsekula m'mimba, zomwe nthawi zina zinkatsagana ndi nkhawa, nthawi zina ngakhale mantha (hypersensitivity - sindinathe kulekerera caffeine ndi chikonga / ndudu zina za ndudu). Komabe, mavuto a m’magazi amenewa anatha patatha mlungu umodzi ndipo m’malo mwake ndinkakhala ndikukwera kwambiri. Kunena chilungamo ndinamvadi bwino. Ndinali wokondwa chabe ndi kupita patsogolo kumene ndinali kupanga, wokondwa kuti mkangano wanga watha, wokondwa kuti kumwerekera kumeneku sikunalinso kulamulira maganizo anga, kuti ndinali kuchita bwino kwambiri mwakuthupi, kuti ndinali ndi mphamvu zambiri ndipo tsopano ndinali ndi zina zambiri. kudziletsa ndi kufunitsitsa (Palibe kumverera kosangalatsa kuposa kudzilamulira + kukhala ndi mphamvu zambiri). Patapita nthaŵi, ndinapitiriza kudziletsa ndipo ndinapitirizabe kuthamanga tsiku lililonse. Inde, m’nkhaniyi ndiyenera kuvomereza kuti kumandivutabe kuyenda tsiku lililonse. Ngakhale patatha milungu iwiri sindinkathanso kuthamanga mitunda italiitali ndipo ndinaona kusintha kwangako pang'ono chabe.

Zotsatira zakugonjetsa chizoloŵezi changa ndi kuwonjezeka kwakukulu kwa mphamvu zanga zinali zazikulu ndipo patangopita milungu ingapo ndinamva kukhala wokhutira kwambiri mkati mwanga .. !!

Kuwongolera kwakuthupi nthawi zambiri kunkawoneka mwanjira ina. Kumbali ina chifukwa cha dongosolo langa logwira ntchito bwino la mtima, kumbali ina chifukwa ndinalibenso kupuma mwachangu m'moyo watsiku ndi tsiku, ndinali ndi kugunda kwa mtima kwabwinoko komanso ndinali wopsinjika kwambiri + wokhazikika. Kuthamanga kumapita, mwina sindinathe kupuma nditamaliza masewera olimbitsa thupi ndikukhazikika / kuchira mwachangu kuposa masabata am'mbuyomu.

Momwe ndikuchitira pano - Zotsatira zanga

Chinanso chimene chinandithandiza chinali kugona kwanga, komwe kunkachititsa kuti kukhale koopsa komanso kopumira. Kumbali imodzi, ndinagona tulo mofulumira, ndinadzuka m'mawa kwambiri, kenako ndinakhala ndikupumula komanso kumasuka kwambiri (mwa njira, ndinali ndi tulo tambirimbiri komanso tulo tambiri patangopita masiku ochepa - malingaliro abwino, ayi. mikangano yambiri, poizoni wocheperako/zonyansa ziyenera kuphwanyidwa). Chabwino, patha mwezi wathunthu tsopano - ndasiya kusuta, ndakhala ndikuthamanga tsiku lililonse mosapatula + kusiya zakumwa zonse za caffeine ndikumva bwino. Ndiyenera kuvomereza kuti nthawiyi inali imodzi mwa nthawi zophunzitsa kwambiri, zokumana nazo zambiri komanso zofunika kwambiri pamoyo wanga. M'mwezi umodzi womwewo ndaphunzira zambiri, ndinadzipeza kuti ndikukula kuposa ine ndekha, ndikuphwanya zikhulupiliro zanga, kukonzanso chidziwitso changa, kuwongolera thanzi langa, kukhala odziletsa, chidaliro / kuzindikira + mphamvu ndikuzindikira kuti ndili ndi malingaliro abwino kwambiri. . Kuyambira pamenepo ndakhala ndikuchita bwino kwambiri, kukhala woona mtima kuposa ndi kale lonse ndipo ndikungomva chisangalalo chosaneneka cha chipambano, chikhutiro, mgwirizano, mphamvu ya kufuna ndi kukhazikika. Nthawi zina zimakhala zovuta kufotokoza m'mawu.

Kudzimva kukhala wodzilamulira, kukhala mbuye wochulukirapo wa thupi lako, mzimu wako, ndikwabwino kuposa kukhutira kwakanthawi kochepa komwe timapeza chifukwa chogonjera zizolowezi zathu ..!!

Ndimagwirizanitsa zinthu zambiri ndikuthana ndi chizolowezi ichi, ndikukhazikitsanso chidziwitso changa chomwe chimandilimbikitsa. Pakalipano, ndimakhalanso womasuka kwambiri, ndimatha kuthana ndi mikangano kapena zochitika zina bwino kwambiri ndikumva mphamvu zanga zamkati, kumverera kuti ndikutha kudziletsa, zomwe zimandipatsanso mphamvu.

Kutsiliza

M'nkhaniyi, pali - monga zatchulidwa kale kangapo - palibe kumva bwino kuposa kukhala omveka bwino, kukhala oyera m'maganizo, kukhala ofunitsitsa, kukhala omasuka (osasowa kutsekeka m'maganizo) komanso koposa zonse kukhala wolamulira. moyo wa munthu kuti ubwerere m'thupi lake (kutaya zonse zomwe zimatimanga kumoyo wathu wakuthupi / wakuthupi). Ndikumvanso kwabwino kwambiri kusintha zizolowezi zanu zokhazikika ndi zabwino. Mwachitsanzo, tsopano chasanduka chizoloŵezi kwa ine kusasuta, kumwa zakumwa za caffeine kapena ngakhale kuyenda tsiku lililonse. Mwachitsanzo, ngati bambo anga atandipatsa chitini cha coke (chimene amakonda kuchita ndipo anachitapo kangapo m’mbuyomo), ndimakana nthaŵi yomweyo. Chidziwitso changa chimangondikumbutsa kuti ndagonjetsa chizolowezi changa cha caffeine ndipo, monga kuwombera mfuti, ndimamuuza nthawi yomweyo kuti ndilibe caffeine kwathunthu. Apo ayi, ponena za languor, kusuta sikulinso mwayi kwa ine. Nthawi zokomoka, zomwe zikadalipo pakatha mwezi umodzi - koma sizichitika kawirikawiri, sizikhalanso chopinga kwa ine komanso kusintha kwa thanzi komwe ndimakumbukira nthawi ngati imeneyi ndiloleni Ndikane kusuta mwachindunji. Kupatula apo, chifukwa cha kudziletsa kwanga kumene, sikunali koyenera kuti ndisutenso ndudu, palibe njira, sindimachitanso, ayi. M'malo mwake, ndikadakonda kupita ndi chizolowezi changa chatsopano, kubwereza kuthamanga kwatsiku ndi tsiku ndikukankhira thupi langa pamlingo waukulu, pitilizani kulimbikitsa dongosolo langa lamtima, psyche yanga ndi mzimu wanga.

Mwezi umodzi unali wokwanira kukulitsa mphamvu zanga + zodziletsa m’njira yakuti sichingakhalenso chosankha kuti ndigonjetsenso ku zinthu zimenezi. Mphamvuzi zilibenso mphamvu pa ine..!!

Chabwino, pakadali pano ziyenera kunenedwa kuti ndikungolimbikitsa kuthamanga tsiku lililonse - makamaka kwa nthawi yayitali, chifukwa pakapita nthawi mumangomva kuti minofu yanu ya mwendo ikugwedezeka kwambiri. . Pachifukwa ichi ndipitirizabe kuthamanga sabata ino ndiyeno nthawi zonse 2 pa sabata, mwachitsanzo, ndipume kumapeto kwa sabata, kuti thupi langa lipume ndikuchira. Chabwino ndiye, potsirizira pake ndine wokhutira kwambiri ndi kugonjetsa zodalira zanga ndipo motero ndayandikira kwambiri ku cholinga changa chotha kupanga chidziwitso chaulere / choyera / chomveka bwino. Chifukwa cha zabwino zonse, nditha kungolimbikitsa kuthana ndi zizolowezi + zolimbitsa thupi ndikukuuzani kuti izi zitha kusintha moyo wanu kukhala wabwino. Ngakhale zingawoneke zovuta poyamba ndipo msewu ukhoza kukhala wamiyala, kumapeto kwa tsiku mudzadalitsidwa ndi mtundu wanu wabwinoko / wokhazikika. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.