Chitukuko cha anthu nthawi zonse chakhala chikuyang'ana njira zochiritsira matenda kapena njira zosokoneza komanso zodetsa nkhawa mkati mwazaka zapitazi za 3D zamdima. Kumbali inayi, makamaka chifukwa cha kuperewera kwa malingaliro, anthu ambiri agwera mumkhalidwe Zonama zakuti pali matenda ena omwe mwachibadwa mumayenera kudutsamo mobwerezabwereza, mwachitsanzo matenda ofala omwe mumakumana nawo nthawi zina mkati mwa chaka. Pamapeto pake, panali malingaliro olakwika akuluakulu pankhaniyi, malingaliro olakwika omwe anali chifukwa cha malingaliro okhwima / osadziwa. Kupatulapo mfundo yakuti pafupifupi matenda aakulu aliwonse kapena matenda aakulu a m’kati mwa munthu angathe kuchiritsidwa, m’pofunika kuti tiyang’ane mfundo imeneyi mosiyanasiyana. Pachifukwa chimenecho, matenda ambiri amaimira njira zochotseratu maganizo, thupi, ndi mzimu.

Matenda ndi njira zochiritsira

Matenda a chimfine kwenikweni ndi njira yochotseratu poizoni m'thupi lanu. Mitundu ya mabakiteriya yomwe imapezeka pafupipafupi m'malo ofananirako si adani athu, koma mabwenzi ofunikira kwambiri, omwe, ngati ali gawo la njira yoyeretsera mwanzeru ndipo amathandizira zamoyo kuchotsa slags, poizoni, zidulo ndi mphamvu zolemetsa. madera oipitsidwa. Mfundo yayikulu iyi yochotseratu thupi/machiritso ingagwiritsidwe ntchito pafupifupi matenda aliwonse (Zoonadi pali zosiyana, koma zimatsimikizira lamuloli). Khansa, i.e. kusintha kwa maselo, kupatula zomwe zimayambitsa uzimu (zomwe zidzafotokozedwa mwatsatanetsatane pambuyo pake), chifukwa chokhala ndi acidic kwambiri, kusauka kwa mchere, kusauka kwa okosijeni komanso ma cell otupa. Chamoyocho chimayesa kubweza zofookazo kudzera mu masinthidwe oyenera kapena zofooka izi zimapangitsa kuti ma cell awonongeke (chamoyocho chimayesa kudzichiritsa chokha, chomwe chimapangidwa kukhala chovuta kwambiri chifukwa cha kudya kosalekeza kwa poizoni). Pamapeto pake, zofooka izi ndizomwe zimadzetsa matenda osachiritsika kapena oopsa ngati sanachiritsidwe. Matenda, mwa njira, mawu omwe amagwirizana bwino ndi dziko la 3D (chifukwa dziko lakale limawona ndikulankhula pafupipafupi, zomwe zimanyamula chidziwitso cha "odwala" m'malo mwa "chipulumutso" - zipatala m'malo mwa nyumba zochiritsa - chidziwitso cha "kudwala"), koma kwenikweni sichimaimira china koma kuchira kwa thupi la munthu.chifukwa ndi lingaliro losavuta / lochiritsa - chikhulupiriro chogwirizana). M'malo monena kuti "Ndikudwala", maselo athu amalandira chidziwitso "Ndikupita kuchira". Ndipo popeza kuti ulamuliro wa mizimu ndi wofunika ndipo maselo athu onse amakhudzidwa kwathunthu ndi malingaliro athu, zomverera, kapena malingaliro athu auzimu, ndikofunikira kwambiri kuyisintha kukhala malo a machiritso. Malinga ndi izi, pali mbali ziwiri zofunika kwambiri zomwe tingathe kusunga dongosolo lathu lonse mu chikhalidwe cha machiritso, ndipo koposa zonse, kwamuyaya. 

Mphamvu yochiritsa ya chithunzi chanu 

Mfundo yofunika kwambiri ndi yakuti, mphamvu ya machiritso ya maganizo athu tokha kapena maganizo athu. Wochiritsa kapena woyera / adachiritsa chithunzi chomwe tili nacho cha ife tokha, chogwirizana kwambiri ndi chikoka pamaselo athu. Chithunzi chachikulu chomwe munthu amadziona ngati woyera (wopatulika, gwero, mlengi, mulungu) amazindikira ndipo koposa zonse amadzimva kuti ndi wopatulika (kuyenda / kulandira zithunzi / zidziwitso zapamwamba kwambiri ngati chidziwitso choyera), momwe munthu amazindikira bwino luso lake lamalingaliro, motero amatsimikizira kuti nthawi zonse timatumiza chidziwitso cha machiritso ku maselo athu. Chifukwa cha ichi, sikuti anthu ambiri okonda zauzimu amangowoneka achichepere kuposa anzawo, koma samadwala konse (ndipo atha kale kuchiza matenda ndi mavuto ambiri osatha). Nditha kunena zomwezonso za ine ndekha, popeza ndidadzuka ndikusintha mawonekedwe anga komanso momwe ndingayendere ku chiyero, sindinadwalepo konse. M'zaka zingapo zapitazi, tinene kuti 2014-2 nthawi zambiri kuyambira 3 ndipo kamodzi ndidamwa mwangozi madzi akale / oipitsidwa. Mphamvu yayikulu kwambiri yolenga zonse imabisika mumzimu wathu ndipo titha kuigwiritsa ntchito kulenga maiko (zamoyo zathu/zathu) kuwononga kapena kuchiza. Aliyense amene nthawi zonse amakhala wokwiya, wokhumudwa kapena wamantha nthawi zonse amapereka chidziwitso chosagwirizana ndi gulu lake kapena mphamvu zolemetsa (koma tizimasuka m’malo modandaula). Apo ayi, maselo amakhudzidwa ndi mzimu wawo wosagwirizana ndipo thupi limatulutsa mahomoni opanikizika. Zotsatira zake, thupi lanu lonse limagwedezeka kosatha. Monga momwe zimakhalira ndi kawonekedwe kakang'ono komanso malingaliro ofooka / osadziwa / osayera (m’mene mulibe kuzindikira kupatulika kwake).

Zikhulupiriro zanu zimapanga machiritso kapena chiwonongeko

Sangathe kupereka maselo ake makamaka mphamvu zake ndi chidziwitso cha machiritso, m'malo mwake amasambitsidwa mukusowa thandizo ndi zikhulupiriro zomwe zimamupangitsa kukhala wofooka ("Ndikudwala", "Ndidwala", "Ndi nyengo ya chimfine kachiwiri, ndiyenera kusamala", "ndikukalamba", "ndine wosafunika" ndi zina zotero.). Chotsatira chake nthawi zonse pamakhala zofooka, zomwe zimayambitsa "matenda". Zomwezo zimagwiranso ntchito ku mikangano yamkati, kusakhutira ndi kupwetekedwa mtima kwakukulu. Mwambiwu umati, si msana umene umapweteka, koma mtolo umene tadzilemetsa. Kwenikweni, mayiko onse osakhazikika amkati amathandizira kuwonekera kwa zofooka zosiyanasiyana. Koma pamene timakhala oyera/ochiritsa, m'pamene timakwezera mzimu wathu komanso kulola kuwala koyera kuyenda m'thupi lathu kudzera mumzimu/kupyolera mwa ife tokha, m'pamene kumachiritsa msanga. Choncho ndikofunikira kuti tipange mzimu wathu ndipo motero thupi lathu lamphamvu liwalanso, mosiyana ndi zomwe dongosolo likufuna. Ichi ndichifukwa chake chidziwitso cha machiritso, kukhala wamphumphu, umulungu, Mulungu ndi chiyero chilipo mwamphamvu pa tsamba ili, ndikubwerera kwapamwamba komanso ku chikhalidwe chachisangalalo, cholinganizika ndi machiritso. Dziko lapansi nthawi zonse limadzazidwa ndi mantha ndi chipwirikiti. Makamaka dziko lachinyengoli likufuna kutikokera ku zenizeni zake mwanjira iriyonse yofunikira kuti tilole mantha kutipangitsa kudwala ndi kulamulirika. Chifukwa chake, siyani masewera ochepetsa ndikuyamba kusambitsa malingaliro anu mu chidziwitso chapamwamba. Ikani mphamvu zanu mu machiritso mmalo mwa dongosolo, mmalo mwa magawano, mantha ndi kusagwirizana. Sikuli kwachabe kuti chikondi chimanenedwa kukhala nacho mphamvu yochiritsa yamphamvu koposa zonse. Ndi mphamvu yochiritsa kwambiri yomwe tingatsitsimutsenso mumzimu wathu. Ndipo amene amasamba kotheratu mu chikondi chaumwini, chikondi kapena chikondi chopanda malire, amakumananso ndi chiyero chathunthu nthawi imodzi, chifukwa palibenso choyera/machiritso kuposa kulola kuti chikondi chilowe kwathunthu mu mzimu wa munthu. Machiritso obwera modzidzimutsa ndi mozizwitsa ndiye zotheka mwamtheradi. Monga ndanenera, matenda aliwonse amayamba kubadwa mumkangano komanso zovuta kapena zamdima zamaganizidwe.

Mphamvu yochiritsa ya zakudya zachilengedwe

Mbali yachiwiri yofunika kwambiri pa kuchiritsa dongosolo la munthu, limene limagwirizana mwachindunji ndi maganizo athu, ndi zakudya zathu. Kusankha zakudya za tsiku ndi tsiku kumabadwa m'maganizo mwathu poyamba tisanasankhe zochita, monga momwe zilili ndi chirichonse chomwe chilipo. Choyamba timalingalira chinachake ndiyeno timalola kuti chochitikacho chikhale chowonadi pamlingo wakuthupi. Kugona kwathunthu (dongosolo lotsatira) Chifukwa chake malingaliro amapangitsa chowonadi kuti zosankha zake za tsiku ndi tsiku zimakhala zamakampani komanso zosagwirizana ndi chilengedwe. Chifukwa chake ichi ndi chinthu chachiwiri chachikulu chomwe chimapangitsa kuledzera kwambiri komanso zoperewera (kutali ndi electrosmog, osawononga nthawi yokwanira m'chilengedwe, etc.). Kupyolera mukudya tsiku ndi tsiku zakudya zopanda chilengedwe (chakudya cha mafakitale), yomwe poyamba imakhala yolemedwa ndi zowonjezera zambiri za mankhwala ndipo kachiwiri imakhala ndi mphamvu yochepa kwambiri, timachotsa mphamvu kuchokera m'thupi lathu. Kumbali inayi, samathanso kubwezera poizoni wakuthupi nthawi zonse, zomwe zimapangitsa kuti pakhale matenda owopsa komanso anthawi yayitali. Ndipo ngakhale popanda zowonjezera za mankhwala, timawononga chilengedwe chathu cha maselo. Makamaka, zinthu zonse zanyama, zakudya zonse zamafakitale, khofi, zinthu zosokoneza bongo komanso madzi akumwa oipitsidwa (i.e. madzi apampopi ndi madzi ambiri a m’mabotolo) kumapangitsa kuti thupi lathu likhale ndi acid kwambiri. Maselo athu amalowa mu acidic, kuchuluka kwa okosijeni kumachepetsedwa pakapita nthawi ndipo kutupa / zofooka zimawonekera.

Zakudya zabwino kwambiri

Koma Hippocrates adanena kale kuti: "Mulole chakudya chanu chikhale mankhwala anu ndipo mankhwala anu akhale chakudya chanu". Mphamvu ya machiritso imakhazikika muzakudya zachirengedwe. Zomera zamankhwala, udzu wotsekemera, mphukira, masamba/zipatso, zipatso, mtedza, mbewu, mizu, utomoni wamitengo (ndi madzi akasupe), moyenerera mumpangidwe waiwisi, ukhoza kutsitsimula kotheratu chamoyo chathu chonse. Pankhani imeneyi, ndilinso ndi mnzanga wabwino yemwe ali ndi zaka 56 ndipo akuwoneka ngati ali ndi zaka za m'ma 40. Ndipo amachita chiyani, wakhala akungodya zakudya zosaphika kwa zaka zambiri. Zoonadi, kukhazikitsidwa kwa zakudya zosaphika, makamaka zakudya zosaphika za vegan, mwachitsanzo, zakudya zachilengedwe, ndizosavuta, chifukwa zimayendera limodzi ndi kusungunuka ndi kugonjetsa zonse zozama komanso zodalira. Ndiko kutha kwa kususuka kwathu, kugonjetsa chimodzi mwa zolephera zazikulu zodziikira tokha, kapena kuyeretsedwa kwa ulamuliro waukulu kwambiri wa onse (timalola kuti tizilamuliridwa). Sichachabe kuti kususuka kumatengedwa ngati tchimo la imfa. Ndichinyengo chodzipangira tokha ndikudzipereka kudziko lowundana lomwe timadzilemetsa nalo mpaka kalekale ndipo chifukwa chake timafulumizitsa ukalamba wathu. Chakudya chaiwisi, kapena kunena mwanjira ina, chakudya chachilengedwe chonse chimakhala ndi mphamvu zosasinthika komanso zoyambirira.

Zakudya zachilengedwe

Chakudya chophikidwa, chomwe chingakhalenso chopindulitsa komanso cholimbikitsa (Makamaka mkati mwa matenda kapena machiritso, supu ikhoza kukhala yomanga kwambiri), vuto lalikulu limakhala kuti sikuti ma micronutrients ambiri kapena zinthu zoyambira monga sulfure wa organic zimawonongeka kwambiri, koma kuchuluka kwa mphamvu kumatsikanso. Kwenikweni, njira zosawerengeka zosaiŵalika tsopano zitha kulembedwa pano, koma izi zitha kupitilira kukula kwa nkhaniyi. Ndi mtundu wakunyengerera ndi chizolowezi chomwe timachita tsiku lililonse. Zomera zosakonzedwa kuchokera ku chilengedwe, mwachitsanzo, zimakhala ndi mphamvu zochulukirapo kwambiri pachimake ndipo zimakhala ndi zinthu zambiri zofunika kwambiri zomwe zimalola mzimu wathu kuti ugwirizane ndi zomwe zimayambira. Ndi zinthu zokhazo komanso ma frequency achilengedwe omwe chilengedwe chathu cha amayi chimatipatsa kuti tipeze malingaliro athu, thupi ndi mzimu. Zomera zamankhwala zochokera m'nkhalango, mwachitsanzo, zomera zomwe zinazunguliridwa kosatha ndi zochitika zachilengedwe za nkhalango yokha panthawi yomwe zimatuluka ndi kukula, zimanyamula mphamvu zonse za nkhalango yokha. Mtendere, masewero amitundu, phokoso lachilengedwe, malo abwino kwambiri a nkhalango / zakudya zopatsa thanzi, chidziwitso chonsechi chimatengedwa ndi zomera ndipo chidziwitso chonsechi chimafika ku maselo athu mwachindunji tikamadya. Mphamvu zamachiritso ndi zinthu zofunika zimalowa m'dongosolo lathu lamphamvu, zomwe zimapangitsa kuti pakhale malo oyambira, okhazikika, okhala ndi okosijeni komanso opanda kutupa, makamaka ngati malingaliro anu ali okhazikika, momwemonso muyenera kutero. kumbukirani apa kuti chakudya chachilengedwe chimakokera mzimu wamunthu kukhala wogwirizana, monga momwe mzimu woyera/wokwezeka posakhalitsa umakopa zakudya zopatsa thanzi.

Pangani dongosolo lanu kuwala

Pamapeto pake, ndi kuphatikiza kwapadera kumeneku komwe kumatilola kuti thupi lathu lonse lamphamvu likhale lowala. Ndizotheka kupanga maselo onse kuchira kwathunthu. Momwe timachotsera mkhalidwe womwe uli ndi poizoni kwamuyaya ndi malingaliro athu ndiyeno osalola kuti chithunzi choyera cha ife tikhale ndi moyo, mwachitsanzo, chidziwitso chochiritsidwa / chokwezeka, komanso timalola kuti mphamvu zachilengedwe zisunthire m'thupi lathu kudya machiritso , mwamsanga tidzapanga thupi lomwe silingathe kusweka komanso lodzaza ndi machiritso. Monga nthawi zonse, kuthekera kwa kusintha koteroko kuli mu mphamvu zathu zolenga. Ife tokha timasankha dziko lomwe timalola kuti likhale chowonadi. Poganizira izi, khalani athanzi, osangalala komanso mukhale ndi moyo wogwirizana. 🙂