Tiyi yakhala ikusangalala ndi zikhalidwe zosiyanasiyana kwa zaka masauzande ambiri. Chomera chilichonse cha tiyi chimanenedwa kukhala ndi chapadera komanso koposa zonse zopindulitsa. Tiyi monga chamomile, nettle kapena dandelion amatsuka magazi ndikuwonetsetsa kuti magazi athu akuyenda bwino. Koma bwanji za tiyi wobiriwira? Anthu ambiri pakali pano akusangalala ndi chuma chachilengedwechi ndipo amati chili ndi machiritso. Koma mukhoza kubwera nane Tiyi wobiriwira amateteza matenda ena komanso amapangitsa kuti thupi likhale ndi thanzi labwino?

Zosakaniza zochiritsa pang'onopang'ono

Tiyi wobiriwira ali ndi zinthu zosiyanasiyana zothandiza komanso zolimbikitsa thanzi. Izi zikuphatikiza ma minerals osiyanasiyana, mavitamini, amino acid, flavonoids, mafuta ofunikira komanso zinthu zomaliza za mbewu zachiwiri. Koposa zonse, zinthu zamtundu wachiwiri mu mawonekedwe a makatekisimu (EGCG, ECG ndi EGC) zimapatsa tiyi wobiriwira mawonekedwe ake apadera.

Izi zimakhala ndi antioxidant ndipo zimateteza maselo athu ku ma free radicals. Izi zimathandizira kagayidwe kake ka cell chifukwa kutulutsa kwa ma cell kumawonjezera kuchuluka kwa okosijeni m'maselo ndipo zowononga zimasweka. EGCG imadziwika kuti ndi imodzi mwama antioxidants amphamvu kwambiri kuposa onse. Palibe chomera chilichonse chomwe chili ndi izi ndipo makamaka tiyi wobiriwira ndi wodzaza ndi antioxidant. Antioxidant iyi kuphatikiza ndi ma amino acid onse ofunikira komanso osafunikira, mchere ndi mavitamini onse zimapangitsa kuti tiyi wobiriwira akhale wamphamvu. Koma zinthu zachilengedwe zimenezi zimatha kuchita zambiri kuposa zimene amati zili nazo.

Kupewa ndi kuchiza matenda a kuthamanga kwa magazi, khansa ndi Alzheimer's

Kafukufuku wambiri wasonyeza kuti tiyi wobiriwira ndi zinthu zina zomwe zili ndi zomera zimatha kuchepetsa matenda enaake. Mwachitsanzo, tiyi wobiriwira ali ndi zotsatira zabwino pa kuthamanga kwa magazi ndipo amalimbikitsa kugwira ntchito bwino kwa dongosolo la mtima. Khansara ndi Alzheimer's zitha kuthandizidwa ndikutetezedwa ndi tiyi wobiriwira. Chotsatiracho makamaka chathandizidwa kale bwino ndi tiyi wobiriwira. Anthu oyesedwa omwe ali ndi zowonjezera zowonjezera za tiyi a tiyi adatha kuchepetsa kwambiri mapuloteni oyambitsa matenda a Alzheimer's m'madera okhudzana ndi ubongo kwa miyezi isanu ndi umodzi. Chifukwa cha chidwi ichi, tiyi wobiriwira tsopano amagwirizananso ndi machiritso a khansa. Ndipo ndithudi tiyi wobiriwira amathanso kuchepetsa khansa, chifukwa khansa nthawi zambiri imachokera ku kuchepa kwa mpweya komanso malo osayenera a PH. Zomwe zimayambitsidwa ndi a zakudya zodetsedwa zimachitika ndikuyambitsa kusintha kwa ma cell.

Koma tiyi wobiriwira amatsuka magazi, amayeretsa maselo, ndipo m’kupita kwa nthaŵi amawonjezera kwambiri mpweya wa okosijeni m’mwazi. Kuphatikiza apo, ma depositi osagwirizana ndi mapuloteni amasweka ndipo cholesterol imakwezedwa kukhala yabwinobwino. Tiyi wobiriwira alinso ndi zotsatira zabwino pa chiwindi ndi impso ntchito. Aliyense amene amamwa lita imodzi ya tiyi wobiriwira patsiku amazindikira izi ndi mkodzo wowoneka bwino komanso kugwiritsa ntchito chimbudzi pafupipafupi. Nthawi zambiri, mkodzo wanu uyenera kukhala wowoneka bwino komanso wowoneka bwino, womwe umasonyeza kutsika kwa kuipitsidwa ndi zakudya zoyenera. Mkodzo ukakhala wakuda, m'pamenenso poizoni amakhala m'magazi, chiwindi ndi impso. Pachifukwa ichi chokha, ndi bwino kumwa 1-1 malita a tiyi watsopano ndi madzi ambiri patsiku.

Zinthu zonsezi zabwino zimapangitsa tiyi wobiriwira kukhala chakumwa chamtengo wapatali. Komabe, munthu ayenera kudziwa kuti zotsatira zonse za tiyi wobiriwira amapezeka ndi zakudya zachilengedwe. Ngati mumamwa tiyi wobiriwira tsiku lililonse koma muwonjezere ndi kola ndi chakudya chofulumira, mwachitsanzo, ndiye kuti machiritso amachepetsedwa kukhala ochepa. Kodi thupi liyenera kubwerera bwanji kuchitetezo chake chachilengedwe "chakudya" chikalowetsedwa zomwe zimawononga ma cell ake.

Kachitidwe kachitidwe kamadalira mtundu, kukonzekera ndi khalidwe

Aliyense amene wasankha tiyi wobiriwira ayenera kuganizira zinthu zingapo zisanachitike chifukwa tiyi wobiriwira si wobiriwira. Kupatula mitundu yosiyanasiyana (Matcha, Bancha, Sencha, Gyokuru, etc.), yomwe ili ndi michere yosiyanasiyana, muyenera kuwonetsetsa kuti mumamwa tiyi wobiriwira wapamwamba kwambiri. Poyamba, thumba la tiyi lasiyidwa apa. Ine ndithudi sindikufuna badmouth tingachipeze powerenga matumba tiyi, koma muyenera kudziwa kuti opanga ambiri amangodzaza matumba ang'onoang'ono tiyi ndi zotsalira za tiyi chomera. Nthawi zambiri zokometsera zopangira zimawonjezeredwa m'thumba la tiyi ndipo izi sizikhala ndi thanzi labwino. Zimachitikanso kuti opanga ena amapopera mbewu zawo ndi mankhwala ophera tizilombo. A ayi kupita kuti mukhoza kupewa mwa kulabadira khalidwe la tiyi. Choncho ndi bwino kugwiritsa ntchito tiyi watsopano (mtundu wabwino, mwachitsanzo, Sonnentor, GEPA kapena Denree).

Ndikulangizanso kuti musawonjezere makapisozi obiriwira a tiyi. Nthawi zambiri, makapisozi ndi okwera mtengo kwambiri ndipo mlingo wa mankhwala ofananirawo ndi wotsika kwambiri. Ndi bwino kumwa makapu 3-5 a tiyi wobiriwira watsopano patsiku. Ndikofunikira kwambiri kutsatira mosamalitsa nthawi yofukira yomwe yatchulidwa, apo ayi tiyi idzatulutsa ma tannins ambiri. Kuphatikiza apo, kuti mupewe nseru, simuyenera kumwa tiyi amphamvu monga tiyi wobiriwira kapena wakuda pamimba yopanda kanthu. Amene amamwa tiyi wobiriwira kwa nthawi yoyamba akhoza kukhala ndi vuto lakumwa chifukwa cha kukoma kowawa.

Izi ndizabwinobwino, komabe, popeza zolandilira zowawa pa lilime sizimakula bwino mwa anthu ambiri chifukwa cha chakudya chamakampani. Aliyense amene amamwa tiyi wobiriwira tsiku ndi tsiku adzatha kuthetsa vutoli mu masabata 1-2. Nthawi zambiri pamakhala zosokoneza ndipo zokometsera zimasiya kukoma kwa ife. Chinthu chimodzi ndi chotsimikizika, komabe, ndikofunikira kuphatikiza tiyi wobiriwira muzakudya zanu zatsiku ndi tsiku. Apanso, chilengedwe chimatidalitsa ndi thanzi labwino ndi uzimu wokwezeka. Mpaka nthawi imeneyo, khalani athanzi, osangalala ndikukhala moyo wanu mogwirizana.