Zokwanira komanso, koposa zonse, kugona mokwanira ndi chinthu chomwe chili chofunikira pa thanzi lanu. Chifukwa chake ndikofunikira kwambiri kuti m'dziko lamasiku ano loyenda mwachangu tiwonetsetse kuti titha kukhala bwino ndikupatsa thupi lathu tulo tokwanira. M'nkhaniyi, kusowa tulo kumakhalanso ndi zoopsa zosawerengeka ndipo kumatha kukhala ndi zotsatira zoipa pamalingaliro athu / thupi / mzimu wathu pakapita nthawi. Anthu omwe amagona molakwika kapena omwe nthawi zambiri amagona pang'ono amakhala otopa, osayang'ana, osakhazikika komanso, koposa zonse, amadwala kwambiri m'kupita kwanthawi (zochita za thupi lathu zomwe zimasokonekera - chitetezo chathu cha mthupi chimafooka).

Konzani Poizoni Wosatha - Konzani kugona kwanu

Kumbali inayi, kusowa tulo kapena kugona kosasangalatsa (munthu amene amamwa mapiritsi ogona nthawi zonse amagona mofulumira, koma sadzakhalanso bwino pambuyo pake) kumalimbikitsa kukula kwa maganizo ovutika maganizo ndi kulimbikitsa chitukuko cha maganizo. maganizo osiyanasiyana. Kugona mokwanira + kugona bwino ndikofunikira kwambiri kuti tikhale ndi thanzi labwino ndipo pachifukwa ichi tiyenera kuchita zambiri kuti tigonenso bwino. Kwenikweni, palinso zosankha zingapo zothandiza pa izi, monga kusintha zakudya zathu, mwachitsanzo, zakudya zachilengedwe + zomwe zimagwirizanitsidwa ndi kukana kwa tsiku ndi tsiku poizoni / zinthu zosokoneza bongo. Zakudya zonse zowonongeka ndi mankhwala, zowonjezera zokometsera, zokometsera zopangira, zotsekemera ndi zowonjezera zonse zimatsimikizira kuti thupi lathu liri ndi poizoni ndipo izi zimapangitsa kuti tisagone bwino. Zomwezo zimapitanso kwa chikonga ndi caffeine, ndithudi. Zonsezi ndi zinthu zoopsa kwambiri, poizoni za tsiku ndi tsiku zomwe siziyenera kunyalanyazidwa, zomwe zimalemetsa thupi lathu ndikumwa tsiku ndi tsiku ndipo chifukwa chake zimasokoneza kwambiri kugona kwathu. Makamaka, sitiyenera kupeputsa caffeine mwanjira iliyonse. Kafeini si chinthu chomwe chimati sichivulaza, koma caffeine ndi neurotoxin yomwe imapangitsa kuti thupi lathu likhale lopanikizika ndipo limakhala ndi zotsatira zoipa zambiri (Chinyengo cha Kafi).

M'dziko lamasiku ano, anthu ambiri amadwala poyizoni wosalekeza, womwe umayamba chifukwa cha zakudya zopanda chilengedwe + moyo wopanda thanzi. Pamapeto pake, izi sizimangokhudza thanzi lathu, komanso kugona kwathu..!!

Chabwino, zoonjezera zonsezi zamankhwala, poizoni watsiku ndi tsiku, zimangoyambitsa poizoni m'thupi lathu, zomwe zimapangitsa kuti tisagone bwino. Thupi lathu limapanga zonyansa zonsezi pamene tikugona, liyenera kugwiritsira ntchito mphamvu zambiri pa izi ndipo zimangopangitsa kuti tisakhale osamala pakapita nthawi. Pazifukwa izi, ndikofunikiranso kuwongolera kamvekedwe kathu ka kugona komwe timadya mwachilengedwe nthawi zonse ndikupewa poizoni watsiku ndi tsiku.

Limbikitsani kugona kwanu kokwanira ndi masewera olimbitsa thupi okwanira

Njira ina yamphamvu kwambiri yopezera tulo tabwino kwambiri ndiyo masewera kapena kuchita masewera olimbitsa thupi. M'nkhaniyi, kuchita masewera olimbitsa thupi, mwa lingaliro langa, ndi imodzi mwa njira zothandiza kwambiri zowonjezera kugona kwanu. Choncho n’kofunika kwambiri pa moyo wa munthu kuchita masewera olimbitsa thupi mokwanira. Ndipotu kuchita masewera olimbitsa thupi n’kofunika kwambiri kuti tikhale ndi maganizo oyenera komanso kungatithandize kukhala ndi moyo wabwino. Pamapeto pake timalumikizananso ndi malo athu oyambira ndikuphatikiza malamulo apadziko lonse lapansi a kayimbidwe ndi kugwedezeka. Mbali ina ya lamuloli imanena kuti kuyenda n’kofunika kwambiri kuti tikhale ndi moyo wabwino komanso kuti kuuma mtima kapena kukhala m’mikhalidwe yosokonekera kumatidwalitsa. Moyo umangofuna kuyenda, kuchita bwino ndipo koposa zonse umafuna kuti tizisamba mumayendedwe ake. Pachifukwa ichi, kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi okwanira / kuyenda pafupipafupi ndikofunikira kuti muzitha kugona bwino. Ponena za izi, ndinatha kupeza zokumana nazo zabwino kwambiri kuno. Mwachitsanzo, ndinavutika ndi kugona kwa zaka zingapo. Choyamba, kugona kwanga kunali kopanda malire, kachiwiri, zinali zovuta kuti ndigone ndipo chachitatu, ndinadzuka m'mawa sindinachire. Pakadali pano, izi zasinthanso, ndipo ndichifukwa choti ndimathamanga pafupipafupi. Pachifukwa ichi, ndinasiya kusuta + kumwa khofi kuposa mwezi wa 1 wapitawo ndipo nthawi yomweyo, popanda kupatulapo, ndinathamanga tsiku lililonse - ndondomeko yomwe ndinkafuna kuigwiritsa ntchito kwa nthawi yaitali. Kuwongolera koyamba kunawonekera patangopita masiku ochepa, kotero poyamba ndinagona tulo mofulumira ndipo kachiwiri ndinali womasuka kwambiri m'mawa wotsatira.

Kuti tithe kuwongolera kwambiri kugona kwathu, ndikofunikira kuti tiyambirenso kuchita masewera olimbitsa thupi ndikuchepetsa thupi lathu posintha moyo wathu. Bio-rhythm yathu sipanga bwino payokha ndipo palibe mapiritsi omwe angachite izi, kudziletsa kwathu kokha kungapange zodabwitsa pano..!!

Patatha pafupifupi mwezi umodzi, mwachitsanzo, nditakwaniritsa dongosolo langa, kugona kwanga kunali kodabwitsa. Kuyambira pamenepo ndimagonabe mwachangu, kutopa msanga, kudzuka m'mawa kwambiri (nthawi zina ngakhale 6 kapena 7 koloko m'mawa, ngakhale nthawi zina ndimagona mochedwa kwambiri komanso chifukwa cha homuweki + zomwe zimandipangitsa kukhala zosavuta. mpaka 10:00 kapena 11:00 a.m.), ndiye kukhala wopumula kwambiri, kulota mozama kwambiri komanso kumva kuti ndili ndi mphamvu kuposa kale. Kwenikweni, ubwino wonsewo ndi waukulu kwambiri ndipo sindinaganizepo kuti kugona kwanga kungayende bwino kwambiri pogwiritsa ntchito masewera olimbitsa thupi + osati zakumwa za caffeine ndi ndudu. Pachifukwa ichi, kwa inu kunja uko omwe mukuvutika ndi kugona komanso omwe angakhale akuvutika kwambiri kugona, ndikulimbikitsa kwambiri kuchita masewera olimbitsa thupi + kuchepetsa poizoni wa tsiku ndi tsiku. Mukabwezeretsa dongosolo lotere, muwona kusintha kwakukulu pakangopita nthawi yochepa ndipo mudzawona kusintha kwa bio-rhythm yanu. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.

Mukufuna kutithandiza? Kenako dinani PANO