Monga nthawi zambiri zimanenedwa za "chilichonse ndi mphamvu", phata la munthu aliyense ndi lauzimu. Choncho moyo wa munthu ulinso chotulukapo cha maganizo ake, i.e. chirichonse chimachokera ku maganizo ake. Mzimu ndiyenso ndiulamuliro wapamwamba kwambiri womwe ulipo ndipo uli ndi udindo woti ife anthu monga olenga titha kulenga zochitika tokha. Monga anthu auzimu, tili ndi zinthu zina zapadera. Chinthu chapadera ndi chakuti tili ndi dongosolo lathunthu lamphamvu.

kumwa nkhalango

Munthu anganenenso kuti ife anthu, monga anthu auzimu, timakhala ndi mphamvu, zomwe zimagwedezeka pafupipafupi. Chidziwitso chathu, chomwe chimawonetsedwa mu moyo wathu wonse, kenako chimakhala ndi ma frequency amtundu uliwonse. Izi pafupipafupi boma likhoza kusintha ndipo mpaka kalekale. Zoonadi, zosintha zokhazikikazi nthawi zambiri zimakhala zazing'ono (anthu ambiri samazindikira), kusintha kwamphamvu pafupipafupi kumachitika pakadutsa masiku (njira yachitukuko), momwe malingaliro athu amasinthira chifukwa cha zochita / zizolowezi zathu ndi zina. Chabwino, pamapeto pake palinso zambiri za kuthekera kobweretsa kuwonjezeka kwa ma frequency a munthu. Chofunikira kwambiri ndi zakudya zathu: Moyo kapena zakudya zomwe sizinali zachilengedwe, zomwe zidasinthidwa m'mafakitale, kusinthidwa ma genetic kapena kuwonjezeredwa ndi zinthu zambiri zosakhala zachilengedwe, zimakhala zochepa kwambiri. Munthu anganenenso za chisangalalo chomwe sichingatchulidwe apa. Zakudya zoyenera zimatha kukhala zokhutiritsa, koma m'kupita kwanthawi zimangobweretsa mtolo m'malingaliro athu / thupi / dongosolo lauzimu komanso chifukwa chake komanso pafupipafupi. Zakudya zosaphika zamasamba kapena, makamaka, zakudya zachilengedwe zimatha kuchita zodabwitsa ndikusintha malingaliro athu kukhala abwino.

Zakudya za vegan kapena zosaphika zamasamba siziyenera kukhala mpumulo kwa thupi lathu, mosiyana, apanso ndi nkhani yosankha chakudya choyenera, chomwe chimakhala ndi chibadwa / moyo wofanana. Pachifukwachi ndimakondanso kulankhula za zakudya zachilengedwe..!!

Sizopanda pake kuti malipoti ochulukirachulukira akufalitsidwa tsiku ndi tsiku momwe anthu omwe ali ndi zakudya zamtundu waiwisi zachilengedwe amatha kuchiza matenda osawerengeka mkati mwa nthawi yochepa kwambiri. Zoonadi, matenda nthawi zonse amayamba m'maganizo mwathu, makamaka chifukwa cha mikangano yamkati, koma zakudya zathu, zomwe zimakhalanso zochokera m'maganizo mwathu (timasankha zakudya zomwe timadya, kuganiza koyamba, ndiyeno kuchitapo kanthu), tikhoza kugwirabe ntchito zodabwitsa pano. komanso kukhala ndi udindo woti titha kuthana bwino ndi mikangano yamkati.

Kankhani ma frequency state

Chabwino, yaiwisi chakudya, makamaka masamba atsopano, zikumera, zitsamba zakutchire, zipatso, etc., Choncho ndi mbali yofunika kwambiri pankhani kupanga mkulu-pafupipafupi boma la chikumbumtima. Aliyense amene amadya moyenerera amasefukira chamoyo chake ndi mphamvu zothamanga kwambiri, ndi chakudya chamoyo, ndipo izi zimabweretsa chilengedwe chathu cha cell kukhala chathanzi (palibe overacidification, oxygen saturation imawonjezeka). Palinso zakudya zosiyanasiyana zimene tingadye. Zakudya zapamwamba zimatchukanso pano. Komabe, pali chakudya pankhaniyi kuti, molingana ndi mphamvu zake, "amasewera mu ligi yosiyana kotheratu", ndiwo zitsamba zakuthengo / zomera, zomwe zimachokera ku nkhalango (kapena malo ena achilengedwe) (zamasamba zakunyumba zimatha ziphatikizidwenso). M'nkhalango nthawi zambiri mumakhala mphamvu ndi kuchuluka kwamphamvu kwambiri ndipo mulibe chilichonse mwachilengedwe kuposa kukolola zitsamba/zomera zatsopano ndikuzidya. Mphamvu kapena ma frequency amangokhala okwera kwambiri, zomwe zimamvekanso bwino, chifukwa tikukamba za zomera zosasinthika zomwe zidapangidwa mozungulira / chilengedwe. Ndipo zomera zimenezi zikakololedwa kenako n’kudyedwa, timakhala tikudyetsa zamoyo zathu zomwe zili ndi mphamvu zambiri. Kukhala ndi moyo, kuchuluka kwafupipafupi komanso chidziwitso chonse cha chilengedwe, pamwamba pa zonse "moyo", zimaperekedwa kwa chamoyo chathu. Timangopeza chisangalalo choterocho kapena chikhalidwe chambiri chotere m'chilengedwe.

Chakudya chanu chidzakhala mankhwala anu, ndipo mankhwala anu adzakhala chakudya chanu.. - Hippocrates..!!

Zonse zomwe zakonzedwa, mwachitsanzo zouma, zosungidwa ndi co. amakumana ndi kutayika kofananira (zomwe sizikutanthauza kuti chakudya chofananiracho ndi choyipa, alibe phindu kapena chimayenera kukhala chochepa).

Zokumana nazo zanga

Choncho, aliyense amene apita kunkhalango, kukakolola zitsamba/zomera/bowa zakuthengo kenako n’kuzidya, zimatsogolera ku moyo woyera ndipo ndiye mbali yofunika kwambiri. Sizingakhale zatsopano, zachilengedwe komanso zamoyo zambiri. Zimamveka bwino mwazokha, ndipo zikuwonetsa kuthekera kwa chilengedwe chathu kugwiritsa ntchito chakudya chamagulu ambiri. M'nkhaniyi, palinso zomera zakutchire zosawerengeka komanso zabwino kwambiri, zomwe zimachiritsa kwambiri. Osonkhanitsa ena amakondanso kulankhula za buffet yomwe tili nayo pakhomo pathu. Inemwini ndiyenera kuvomereza kuti nthaŵi zonse ndakhala ndikunyalanyaza mbali imeneyi m’zaka zaposachedwapa. Zachidziwikire, mwachisawawa ndimadziwa kuti iyi ndiye njira yabwino kwambiri yosangalalira, koma ndinali womasuka, sindinavutike nazo ndipo mochulukira, makamaka pankhaniyi, ndikudalira zakudya zapamwamba. Pazokha, zimenezo zinkandivutitsabe mumtima, makamaka pamene ndinalingalira mfundo yakuti sitidziŵa kalikonse ponena za zomera zathu m’dongosolo losakhala lachibadwa lamakono. Palinso zithunzi zodziwika bwino zomwe zimakopa chidwi kuti titha kutchula mayina ndi mabungwe ambiri m'dongosolo lino, koma osati zomera zilizonse ndi zina zotero.Ndi njira zonse zomwe zikuchitika mu gawo lamakono la kudzutsidwa kwauzimu ndipo ife sizongowonjezereka komanso zowoneka bwino, komanso kutsogozedwa mochulukira ku chilengedwe, mwachitsanzo, timamva kulumikizana mwamphamvu ku chilengedwe komanso kumadera achilengedwe, pomwe timadzipatula pang'onopang'ono ku dongosolo lachinyengo la matrix. Izi zimachitikanso mwa munthu aliyense payekhapayekha, ndipo munthu aliyense amakumana ndi mitu pa "nthawi" yoyenera yomwe imamutsogoleranso ku cholinga chake choyambirira komanso ku chilengedwe (pamene munthu wina akukumana ndi ubwino wa zakudya zachilengedwe kapena ngakhale kupeza kuti khansa ikhoza kuchiritsidwa, wina amakhudzidwa ndi mfundo yakuti, mwachitsanzo, moyo wake unapangidwa ndi malingaliro ake - tonse tidzagwirizana nazo. pa nthawi yoyenera kukumana ndi nkhani zoyenera).

Njira yopita kuthanzi imadutsa kukhitchini, osati kudzera pamankhwala - Sebastian Kneipp .. !!

Kukolola zomera zakuthengo/zitsamba zakuthengo zakuthengo ndikuyenera kuperekedwa kwa ine. Zodabwitsa ndizakuti, m’bale wanga anandikokera maganizo pa zimenezi, popeza kuti iye mwiniyo anayamba kuphunzira za zomera zakuthengo zogwirizana nazo ndipo kenako anapita kukakolola + n’kukadya zambiri. Kenako adandiuza momwe zimapindulira / kukankhira kumverera kunali kudya zakudya zamoyo zotere ndipo ndi momwe zonse zidayambira. Pa nthawi yoyipa kwambiri pachaka (zokhudzana ndi kutolera, chifukwa m'nyengo ya masika, chilimwe ndi nthawi yophukira timakhala ndi mitundu yambiri ya zomera zakutchire zomwe tili nazo - momwe wosonkhanitsa, malinga ndi chidziwitso ndi luso lake, adzapeza/kukolola zambiri panonso.) Choncho tsopano ndanyamuka ndipo ndakolola ndithu.

Nkhalangoyi ili ndi zomera zambiri zamankhwala ndi zitsamba zamankhwala

Panthawiyi ndidachepetsa zonse ku lunguzi ndi masamba a mabulosi akuda (zosavuta kuzindikira komanso palibe chiopsezo chosokonezeka ndi oimira poizoni, monga momwe zimakhalira ndi girsch + wolemera mu zinthu zosiyanasiyana zofunika kwambiri / chlorophyll - bulu woluma makamaka nthawi zambiri amayesedwa mopepuka komanso wamphamvu kwambiri.). Nditayang'anitsitsa, ndinadula masamba osiyanasiyana ndi lumo (makamaka m'malo ndi malo omwe ndingakhale otsimikiza kuti izi sizingakhale "zoipitsidwa" ndi nyama, monga nkhandwe, ndi zina zotero - munthu ayenera kukhala tcheru pano.). Nditafika kunyumba, "zokolola" zidatsukidwa ndi madzi ozizira ndikundiyang'anitsitsa. (Zowonadi muyenera kukhala osamala nthawi zonse, makamaka ngati mulibe chidziwitso pankhaniyi, koma ndizodabwitsa kuti muli ndi nkhawa zina pano, koma mumadya zakudya zopanda chilengedwe, mwachitsanzo chokoleti, osazengereza kwambiri.). Kenako minga ya masamba a mabulosi akuda inachotsedwanso. Kenako ndinadya masamba aawisi aiwisi ndikusintha gawo lina kuti likhale losalala ndikumwa nthawi yomweyo (kudya masamba onse osaphika ndiye njira yabwino kwambiri). Kukoma kwake kunali "waldish" komanso kwatsopano, kosiyanitsidwa bwino ndi "superfood shakes". Ndakhala ndikuchita izi kwa masiku anayi tsopano (pitani kunkhalango tsiku lililonse ndikukolola zofunikira za zomera) ndipo ndiyenera kuvomereza kuti ndakhala ndikumva bwino kuyambira pamenepo (makamaka nthawi yomweyo, kapena makamaka maola 1-2 pambuyo pake. kumwa kugwedeza, ndimamva kuchuluka kwa mphamvu mwa ine). Makamaka lero, zinandikankhira kwambiri mkati.

Matenda samaukira anthu ngati bolt kuchokera ku buluu, koma ndi zotsatira za zolakwa zopitilira motsutsana ndi chilengedwe. -Hippocrates..!!

Lingaliro loti andidyetse chakudya lomwe ndingatsimikizire kuti lili ndi mphamvu zambiri zimandipatsa chisangalalo chochuluka (embali, yomwe ingakhalenso yotsimikizika kwambiri, chifukwa malingaliro amakhudzidwa kwambiri pakusintha kwathu pafupipafupi. Ndikadamwa kugwedezeka koteroko osazindikira zotsatira zake kapena osamva momwe ndikumvera mwa ine, ndiye kuti zotsatira zake sizingatchulidwe kwambiri - koma chidziwitso chokhudza mphamvu ya zomera chimapita nthawi yomweyo ndikumwa kwanga limodzi ndi a. amphamvu euphoric kumverera, amene nawonso amachita ngati wamphamvu pafupipafupi chilimbikitso). Pamapeto pake, nditha kukupangirani "chizolowezi" ichi. Ingoyesani nokha. Nyengoyi si yabwino, koma patapita nthawi, osachepera muzochitika zanga (ngakhale kuti ndili ndi chidziwitso chochepa chakuya pankhaniyi ndikudziwa zomera zochepa chabe), mudzapeza zomwe mukuyang'ana nthawi zonse. Ndipo nonse a inu omwe mumadziwa bwino pankhaniyi kapena ngakhale muli ndi chidziwitso chochuluka, mwinamwake mudzagawana zidule zanu, zochitika ndi zolinga zanu. Ndi nkhani yofunikira pomwe zokumana nazo zina zitha kukhala zamtengo wapatali, zomwe mwazokha zimakhala choncho nthawi zonse. Komabe, ndikuyembekezera kumva malingaliro anu ndi zomwe mukukumana nazo. Poganizira izi, khalani athanzi, osangalala komanso mukhale ndi moyo wogwirizana. 🙂

Ndine wokondwa ndi chithandizo chilichonse