Masiku angapo apitawo ndinafalitsa gawo loyamba la nkhani zambiri zokhudza kuchiritsa matenda. Mu gawo loyamba (Nali gawo loyamba) kufufuza kwa kuzunzika kwake ndi kudziwonetsera kogwirizanako kumafufuzidwa mwatsatanetsatane. Ndinafotokozanso za kufunika kodzichiritsa nokha kukonzanso malingaliro anu, ndipo koposa zonse, momwe mungakwaniritsire zauzimu zogwirizana nazo. kuyambitsa kusintha. Kumbali ina, inafotokozedwanso momveka bwino chifukwa chake ife anthu tokha (makamaka monga lamulo), chifukwa cha luso lathu lamaganizo, ndife omwe timapanga kuvutika kwathu ndipo ndife tokha tikhoza kuyeretsa kuvutika kwathu.

Limbikitsani machiritso anu

Mu gawo lachiwiri la mndandanda wa nkhanizi, ndikuwonetsani njira zisanu ndi ziwiri zomwe mungathandizire / kufulumizitsa machiritso anu (komanso kufufuza zowawa zanu - momwe mumachitira nazo). Kunena zoona, monga tafotokozera kale m’chigawo choyamba, kuvutika kwathu kumachitika chifukwa cha mikangano yamkati. Nenani kusagwirizana m'malingaliro ndi mabala otseguka amalingaliro, momwe timavomerezera chisokonezo m'malingaliro athu. Moyo wathu udapangidwa ndi malingaliro athu ndipo motero kuvutika kwathu ndi chiwonetsero chodzipangira tokha. Njira zotsatirazi ndi zamphamvu kwambiri ndipo zimathandizira machiritso athu, koma sizikhudza muzu wa kuvutika kwathu. Zili ngati munthu amene ali ndi kuthamanga kwa magazi. Mankhwala ochepetsa kuthamanga kwa magazi amatsitsa kwakanthawi kuthamanga kwake kwa magazi, koma sathana ndi zomwe zimayambitsa kuthamanga kwa magazi. Ngakhale kufananitsako kuli kosayenera, chifukwa chakuti zomwe zili pansipa sizowopsa kapena zogwirizana ndi zotsatira zake, muyenera kumvetsetsa zomwe ndikupeza. M'malo mwake, pali zotheka zomwe sizimangothandizira machiritso athu, komanso zingakhazikitse maziko a moyo watsopano.

Kupyolera mu zotheka zomwe zatchulidwa m'gawo ili m'munsimu, titha kuthandizira kuchiritsa kwathu komanso kulimbikitsa mzimu wathu, momwe kuthana ndi zowawa zathu kungathe kuwongolera..!!

Kumapeto kwa tsiku, "othandizira machiritso" awa ndizinthu zamaganizo athu, makamaka tikawasankha (zakudya zathu, mwachitsanzo, ndi zotsatira za malingaliro athu, chifukwa cha chisankho chathu - kusankha chakudya) .

#1 Chakudya Chachilengedwe - Kuchita Ndi Izi

Njira yoyamba yomwe sitingathe kufulumizitsa machiritso athu, komanso kukhala ochita bwino kwambiri, amphamvu komanso amphamvu ndi zakudya zachilengedwe. Monga momwe zilili, ife anthu timakhalanso osokoneza bongo kapena timadalira chakudya champhamvu (chakufa) mwanjira inayake ndipo timakonda kuyesedwa kudya maswiti, nyama yambiri, chakudya chokonzekera, chakudya chofulumira ndi co. kudya. Timakondanso kumwa zakumwa zozizilitsa kukhosi komanso kupewa madzi a m'supe kapena madzi otsalira. Timangokonda kudya nyama ndi zakudya zina zomwe zili ndi mankhwala, ngakhale nthawi zambiri sitingathe kuvomereza tokha. Pamapeto pake, timadziika tokha kuledzera kwakuthupi ndikufulumizitsa ukalamba wathu. Timawononganso chilengedwe chathu cha cell ndikusunga zamoyo zathu zonse m'malo ofooka. Mwachitsanzo, munthu amene akulimbana ndi mikangano yamkati, yemwe angakhale wopsinjika maganizo ndipo sangathe kudzikweza pamodzi, angawononge kwambiri mkhalidwe wake wamaganizo ndi thupi, makamaka ngati akudya mwachibadwa. Kodi mukuyenera kuwongolera bwanji malingaliro anu kapena kukhala ndi mphamvu zambiri zamoyo ngati mungopatsa thupi zinthu zomwe zimadwalitsa ndikuzifooketsa. Pachifukwa ichi, ndikungovomereza mawu a Sebastian Kneipp, yemwe adanenapo izi m'nthawi yake: "Njira yaumoyo imadutsa kukhitchini osati kudzera mu pharmacy". Iye anatinso: “Chikhalidwe chimenecho ndi mankhwala abwino kwambiri". Mawu ake onsewa ali ndi zoona zambiri, chifukwa mankhwala nthawi zambiri amagwiritsidwa ntchito pochiza zizindikiro za matenda, koma chifukwa chake sichinachiritsidwe / sichinafotokozedwe. Palinso mankhwala osawerengeka achilengedwe omwe ali opindulitsa kwambiri ku thanzi lathu.

Kudya kosagwirizana ndi chilengedwe kungakulitse mikangano yamkati yamunthuyo. Momwemonso, kuthana ndi mikangano yamkati kumakhala kovuta kwambiri. Chifukwa chake timakhala otopa kwambiri ndikudzitaya tokha pakuzunzika..!!

Zoonadi, mankhwala achilengedwe awa amangopereka mpumulo wochepa, makamaka ngati tidya 99% ya nthawi mwachibadwa. Kumbali inayi, sitikanayenera kugwiritsa ntchito mankhwala achilengedwe ngati zakudya zathu zinali 99% zachilengedwe ndipo kupatulapo ziyenera kutchulidwanso kuti zakudya zomwe zili muzakudya zachilengedwe ndi mankhwala. Kuti munthu athetse kuvutika kwake kapena kuyeretsa, munthu ayenera kukhala ndi zakudya "zochiritsira2" zopanda mzimu wathu. Zotsatira zake zimatha kukhala zazikulu. Tangoganizani munthu amene akudwala matenda ovutika maganizo, ali wofooka kwambiri komanso amadya mosagwirizana ndi chilengedwe. Zakudya zake zosakhala zachibadwa zidzachititsa kuti mzimu wake ukhale wolimba kwambiri. Koma ngati munthu wofananirayo asintha moyo wake ndikuyamba kuwononga / kuyeretsa thupi lake, ndiye kuti munthuyu akwaniritsa kufunitsitsa kwawo kuchita komanso momwe amaganizira (Ndakhala ndikukumana nazo nthawi zambiri ndekha). Kumene, ndiye kuti n'kovuta kukokera tokha pamodzi kwa chakudya choterocho, palibe funso za izo, ndipo chimodzimodzi sitithetsa mkangano wathu wamkati ndi zakudya zachilengedwe, koma zikhoza kukhala chiyambi chofunika kumene kwathunthu. zatsopano zimatuluka (zokumana nazo zatsopano zimatipatsa nyonga).

No. 2 Zakudya zachilengedwe - Kukhazikitsa

Monga tafotokozera m'gawo lapitalo, kudya mwachilengedwe nthawi zambiri kumakhala kovuta chifukwa timangodya zakudya zolimbitsa thupi / zopanga - chifukwa timakhala ndi "zakudya" izi. Mofananamo, nthawi zambiri sitidziwa mmene tiyenera kudya mwachibadwa. Pachifukwa ichi, ndakupangirani mndandanda pansipa, ndikufotokozerani zakudya zoyenera, zamchere (palibe matenda omwe angakhalepo, osasiya kuwuka, m'malo amchere amchere ndi okosijeni). Ziyeneranso kunenedwa kuti zakudya zotere siziyenera kukhala zodula, ngakhale mutagula zinthu zina m'sitolo yazakudya zathanzi - osati ngati simukudya kwambiri. Iyinso ndi mfundo yofunika kwambiri. Tiyenera kuchoka ku madyedwe onse oledzeretsa ndi kususuka chifukwa sizimawononga chilengedwe komanso matupi athu. Ngati mulibe zakudya zambiri patsiku (zakudya zachilengedwe - kuzizolowera), mudzapeza kuti thupi lanu silisowa chakudya chochuluka choterocho. Chabwino, mndandanda womwe uli pansipa ndi wabwino kufooketsa kapena kuchiritsa matenda akulu, makamaka ngati mzimu uli nawo ndikuthetsa kusamvana. Ndi mndandanda wokuthandizani kuti muyambe, ngati kuli kofunikira:

1. Pewani zakudya zonse zomwe zimapangitsa kuti ma cell anu azikhala acid (zoipa zoyipa) ndikuchepetsa mpweya wanu wa okosijeni, kuphatikiza: Mapuloteni a nyama ndi mafuta amtundu uliwonse, mwachitsanzo, opanda nyama, opanda mazira, opanda quark, mkaka, tchizi, ndi zina zambiri. (ngakhale ngati ambiri safuna kuvomereza, zoyendetsedwa ndi zofalitsa ndi mabodza amakampani azakudya - maphunziro abodza - mapuloteni a nyama amakhala ndi ma amino acid, omwe ali m'gulu la majenereta oyipa a asidi, okhudzidwa ndi mahomoni, mantha ndi chisoni zimasamutsidwa ku nyama - mphamvu yakufa - imapangitsa kuti munthu akalamba - chifukwa chiyani pafupifupi anthu onse amadwala kapena amadwala nthawi ina, n'chifukwa chiyani pafupifupi anthu onse (makamaka a kumadzulo) amakalamba mofulumira kwambiri: Kupatula maganizo osagwirizana, n'zachilendo? zakudya, - kwambiri nyama ndi co.) Poizoni kwa maselo anu ndipo amakonda zikamera matenda.
2. Pewani zinthu zonse zomwe zili ndi shuga wopangira, makamaka shuga wa zipatso (fructose) ndi shuga woyengedwa, izi zimaphatikizapo maswiti onse, zakumwa zoziziritsa kukhosi ndi zakudya zonse zomwe zili ndi mitundu yofananira ya shuga (shuga wonyezimira kapena woyengedwa ndi chakudya cha maselo anu a khansa, imathandizira kukalamba kwanu ndikukupangitsani kudwala, osati mafuta okha, koma odwala).
3. Pewani zakudya zonse zomwe zili ndi mafuta a trans komanso mchere woyengedwa nthawi zambiri, mwachitsanzo, zakudya zonse zofulumira, zokazinga, pizza, ufulu wopangidwa kale, supu zam'chitini komanso nyama ndi co.. nkhani - Inorganic sodium ndi poizoni chloride, bleached ndi kulimbitsa ndi zopangira aluminiyamu, m'malo mwake ndi Himalayan pinki mchere, amene naye 2 mchere.
4. Pewani kwambiri mowa, khofi ndi fodya, makamaka mowa ndi khofi zimakhala ndi chikoka pa maselo anu (caffeine ndi poizoni weniweni, ngakhale nthawi zonse timauzidwa mosiyana kapena sitiyenera kukhulupirira - kuledzera kwa khofi).
5. M'malo mwa madzi odzaza mchere ndi olimba ndi madzi opanda mchere komanso ofewa. M'nkhaniyi, madzi amchere ndi zakumwa zoledzeretsa sizingathe kutulutsa thupi lanu bwino ndipo zili m'gulu la majenereta oyipa a asidi. Muzimutsuka thupi lanu ndi madzi ofewa ochuluka, makamaka ngakhale madzi a masika, tsopano akupezeka m'misika yambiri, apo ayi yendetsani ku sitolo yazakudya kapena dongosolo lamadzi akumwa nokha (miyala yochiritsa: amethyst, rose quartz, rock crystal kapena shungite yamtengo wapatali, - ndi malingaliro, - zolinga zabwino mukamamwa, - Zophimba zokhala ndi duwa la moyo kapena zolemba zomata zolembedwa "Kuwala ndi Chikondi"), tiyi wamankhwala pang'onopang'ono angathandizenso kwambiri (palibe tiyi wakuda kapena tiyi wobiriwira) 
6. Idyani mwachibadwa monga momwe mungathere komanso idyani zakudya zamchere zambiri, kuphatikizapo: Zamasamba zambiri (zamasamba, masamba a masamba, ndi zina zotero), ndiwo zamasamba ziyenera kukhala gawo lalikulu lazakudya zanu (makamaka zaiwisi, ngakhale zitakhala zosakwanira. kofunika - mawu ofunika: mphamvu yabwino), zipsera (monga mbewu za alfalfa, mbande za barele kapena mbande za balere (ndi zamchere m'chilengedwe ndipo zimapereka mphamvu zambiri), bowa wamchere (bowa kapena chanterelles), zipatso kapena zipatso (mandimu ndi abwino kwambiri). , ndimomwe ali nazo) zinthu zambiri zamchere ndipo zimakhala ndi zotsatira za alkaline ngakhale kuti zimakhala zowawa, mwinamwake maapulo, nthochi zakucha, mapeyala, ndi zina zotero), mtedza wina (amondi akulimbikitsidwa pano) ndi mafuta achilengedwe (mochepa). 
7. Zakudya zamchere zokhala ndi alkaline zimapangitsa kuti thupi lanu liwonongeke, koma siziyenera kuchitidwa mpaka kalekale. Zakudya zabwino zopanga asidi ziyenera kudyedwa nthawi zonse. Pali zabwino ndi zoipa acidifiers, zabwino acidifiers monga oats, zosiyanasiyana mbewu zambewu (spelt ndi co.), mapira, lonse tirigu mpunga, chiponde ndi couscous.
8. Ngati ndi kotheka, onjezerani zakudya zapamwamba, monga turmeric, ufa wa masamba a moringa kapena udzu wa balere.

#3 Kukhala mu chilengedwe

Chithunzi chomwe chinali chotsutsana kwambiri kumbali yanga ..., koma ndikuyima kumbuyo kwa mawu awa 100%

Anthu ambiri ayenera kudziwa kuti kuyenda koyenda kapena kuthera nthawi m'chilengedwe tsiku lililonse kumatha kukhala ndi zotsatira zabwino pamalingaliro awo. M'nkhaniyi, ofufuza osiyanasiyana apeza kale kuti maulendo a tsiku ndi tsiku kudutsa m'nkhalango zathu ali ndi zotsatira zabwino kwambiri pa mtima wathu, chitetezo chathu cha mthupi komanso, koposa zonse, maganizo athu. Kupatulapo kuti izi zimalimbitsanso kulumikizana kwathu ndi chilengedwe + zimatipangitsa kukhala omvera / oganiza bwino, anthu omwe ali m'nkhalango (kapena m'mapiri, m'nyanja, m'minda, ndi zina zotero) tsiku ndi tsiku amakhala okhazikika komanso amatha kuthana ndi zovuta kwambiri. Pachifukwa ichi, makamaka pamene tikuvutika ndi mikangano yamkati, tiyenera kupita ku chilengedwe tsiku lililonse. Zowoneka zosawerengeka (mphamvu zachilengedwe) ndizolimbikitsa kwambiri komanso zimathandizira machiritso athu amkati. Pachifukwa chimenecho, malo oyenerera, amati nkhalango, nyanja, nyanja, minda kapena malo achilengedwe amakhala ndi chikoka chodekha/machiritso pamalingaliro athu / thupi/mizimu yathu. Mwachitsanzo, ngati mukuyenda m'nkhalango kwa theka la ola mpaka ola tsiku lililonse, simungochepetsa chiopsezo chanu cha matenda a mtima, komanso mumapangitsa kuti thupi lanu lizigwira ntchito bwino. Mpweya watsopano (wokhala ndi okosijeni), zosawerengeka za m'maganizo, kusewera kwa mitundu m'chilengedwe, kumveka kogwirizana, kusiyanasiyana kwa moyo, zonsezi zimapindulitsa mzimu wathu. Kukhala m'malo achilengedwe ndi mankhwala a moyo wathu, makamaka popeza kusunthako kulinso kwabwino kwa maselo athu, koma zambiri pambuyo pake.

Timamva bwino kwambiri m’chilengedwe chifukwa sichimatiweruza. - Friedrich Wilhelm Nietzsche ..!!

Palinso kusiyana kwakukulu ngati munthu amene akuvutika ndi mikangano yamkati amapita m'chilengedwe tsiku lililonse kwa mwezi umodzi kapena kubisala kunyumba tsiku lililonse. Ngati mutatenga anthu awiri ofanana omwe amakumana ndi zowawa zofanana ndipo wina amakhala kunyumba kwa mwezi umodzi ndipo winayo amapita kokayenda mwachilengedwe tsiku lililonse kwa mwezi umodzi, ndiye kuti 100% ndiye munthu amene amayendera chilengedwe tsiku lililonse. zili bwino, zipite. Ndi chokumana nacho chosiyana kotheratu ndipo pali zikoka zosiyana kotheratu zomwe anthu awiriwa akadakumana nazo. N’zoona kuti munthu wovutika maganizo angavutike kudzikoka ndi kupita ku chilengedwe. Koma amene ndiye amatha kudzigonjetsa yekha angathandizire kuchira kwake.

#4 Gwiritsani ntchito mphamvu zochiritsa za dzuwa

Kusamba kapena kukhala padzuwa ndi njira yolunjika yoyenda tsiku lililonse. Inde, ziyenera kunenedwa panthawiyi kuti nthawi zambiri ku Germany kumakhala mitambo (chifukwa cha Haarep / geoengineering), koma palinso masiku omwe dzuŵa limadutsa ndipo mlengalenga mulibe mitambo. Ndi masiku ano m'pamene tiyenera kutuluka panja ndi kulola kuwala kwa dzuwa kutikhudza. M'nkhaniyi, dzuwa silimayambitsa khansa (izi zimatsimikiziridwa ndi mankhwala oteteza dzuwa - omwe amachepetsanso / amasefa kuwala kwa dzuwa ....), koma ndiwopindulitsa kwambiri ndipo amalimbikitsa mzimu wathu kwambiri. Kupatulapo kuti thupi lathu limapanga vitamini D wambiri m'mphindi zochepa / maola kupyolera mu kuwala kwa dzuwa, dzuwa limakhalanso ndi zotsatira za euphoric. Mwachitsanzo, ngati kunja kukugwa mvula, thambo limakhala lamtambo ndipo nthawi zambiri limawoneka ngati lachiwembu, ndiye kuti anthufe timakhala owononga, osagwirizana kapena okhumudwa. Mtima wofuna kuchita zinazake kapenanso kupita ku chilengedwe umakhala wochepa kwambiri.

Posambira, popanda zoteteza ku dzuwa, m'chilimwe komanso kunja, thupi limatha kupanga vitamini D pasanathe ola limodzi, zomwe ndi zofanana ndi kutenga 10.000 mpaka 20.000 IU. - www.vitamind.net

Masiku amenenso kumwamba kulibe mitambo ndipo dzuŵa limaunikiratu tsikulo, timakhala amphamvu ndi kukhala ndi maganizo abwino. N’zoona kuti munthu amene panopa akuvutika kwambiri akhoza kuvutika kutuluka panja. Koma makamaka masiku oterowo tiyenera kupezerapo mwayi pa machiritso a dzuwa ndi kusamba m’macheza ake.

#5 Limbitsani malingaliro anu ndi masewera olimbitsa thupi

Mofanana ndi kuthera nthawi m'chilengedwe kapena padzuwa, kuchita masewera olimbitsa thupi kungakhalenso njira yolimbikitsira kuchira kwanu. Pachifukwa ichi, munthu aliyense ayenera kumvetsetsa kuti masewera kapena masewera, kapena kuchita masewera olimbitsa thupi, ndizofunikira kwambiri pa thanzi la munthu. Ngakhale masewera osavuta kapena kuyenda tsiku ndi tsiku m'chilengedwe kumatha kulimbitsa mtima wanu. Komabe, kuchita masewera olimbitsa thupi sikungokhala ndi zotsatira zabwino pa thupi lathu, kumalimbitsanso maganizo athu. Mwachitsanzo, anthu omwe nthawi zambiri amapanikizika, amavutika ndi mavuto a maganizo, amakhala ndi malire pang'ono kapena amavutika ndi nkhawa komanso kukakamizidwa angapeze mpumulo wambiri ndi masewera, makamaka pankhaniyi. Anthu omwe amasuntha kwambiri kapena kuchita masewera amatha kuthana ndi mikangano yamkati bwino kwambiri, ngakhale kuti anthuwa ali ndi chidaliro chochulukirapo komanso mphamvu (kuwagonjetsa tsiku ndi tsiku). Kuchita masewera olimbitsa thupi okwanira kapena kuchita masewera olimbitsa thupi kumatha kugwiranso ntchito zodabwitsa pamalingaliro athu kumapeto kwa tsiku. Makamaka, zotsatira za kuyenda kwa tsiku ndi tsiku kapena ngakhale kuthamanga / kuthamanga m'chilengedwe siziyenera kunyalanyazidwa mwanjira iliyonse. Kupita kothamanga tsiku ndi tsiku sikumangolimbitsa mphamvu zathu zokha, komanso kumalimbitsa mzimu wathu, kumapangitsa kuti kuzungulira kwathu kupite patsogolo, kumatipangitsa kukhala omveka bwino, odzidalira komanso kutilola kuti tikhale oyenerera. Apo ayi, ziwalo zathu ndi maselo amapatsidwa mpweya wambiri, zomwe zikutanthauza kuti zimagwira ntchito bwino kwambiri.

Zotsatira za kuyenda kapena kuchita masewera olimbitsa thupi pamaganizo athu siziyenera kunyalanyazidwa. Chikokacho chikhoza kukhala chachikulu ndikutithandiza kukhala ndi mphamvu zambiri zamoyo.. !!

M’chigawo choyamba cha nkhani zino, ndinauzako zokumana nazo zanga pakuchita maseŵera olimbitsa thupi ndi kulongosola mmene ndimapindulira nthaŵi zonse ndi chifukwa chake. Ngati ndili mu gawo lokhumudwa kapena ngakhale lotopetsa, koma pakatha milungu ingapo ndimatha kuthamangitsa, ndiye ndimamva bwino kwambiri pambuyo pake ndipo nthawi yomweyo ndikumva kuwonjezeka kwa mphamvu za moyo ndi mphamvu. Zoonadi, apanso ndizovuta kwambiri kuti muyambe masewera komanso sizithetsa mikangano yathu yamkati, koma ngati mutha kudzigonjetsa nokha ndi kubweretsa mayendedwe ambiri m'moyo wanu, ndiye kuti izi zikhoza kuthandizira machiritso anu kapena bwino. anati kulimbitsa mzimu.

#6 Kusinkhasinkha & Kupumula - Pewani Kupsinjika

Aliyense amene amachita masewera olimbitsa thupi kwambiri kapena amakhala wopanikizika nthawi zonse ndipo nthawi zonse amakhala ndi nkhawa amakhala ndi zotsatira zosiyana ndipo amaika maganizo ake / thupi / mzimu wake. Zachidziwikire, ziyenera kudziwidwa pano kuti anthu omwe akulimbana ndi mikangano yamphamvu yamkati ndipo amavutika kwambiri m'maganizo sadziwonetsa okha kupsinjika kosatha - kupsinjika munjira yantchito / mabizinesi osawerengeka (chipwirikiti chamalingaliro chomwe chimayambitsidwa ndi kuvutika m'maganizo ndi kufanana ndi stress). Inde, izi zikhoza kukhala choncho, koma siziyenera kukhala zokakamiza. Chabwino, potsirizira pake tikhoza kufulumizitsa machiritso athu komanso mwa kukhala chete pang'ono ndi kumvetsera miyoyo yathu. Makamaka pamene tili ndi mikangano yamkati, kungakhale kopindulitsa ngati tidziloŵetsa m’maganizo mwathu ndi kuyesa kulingalira mavuto athu mwamtendere. Anthu ambiri sadziwa n’komwe za mavuto awo ndipo amavutika ndi mavuto oponderezedwa chifukwa cha zimenezi. Kupatulapo chithandizo chimene munthu angapeze mwa “soul therapist”, munthu angayesetse kupeza mayankho a mavuto ake. Kenako muyenera kusintha moyo wanu kuti mutuluke m’masautso anuwo. Kupanda kutero, kungakhalenso kolimbikitsa ngati tingopumula ndikuchita kusinkhasinkha, mwachitsanzo. Jiddu Krishnamurti ananena zotsatirazi ponena za kusinkhasinkha: “Kusinkhasinkha ndiko kuyeretsa maganizo ndi mtima ku kudzikuza; kupyolera mu kuyeretsedwaku kumabwera malingaliro abwino, omwe okha angawombole munthu ku zowawa”.

Simupeza thanzi mu malonda, koma kudzera mu moyo. - Sebastian Kneipp..!! 

Munkhaniyi, pali maphunziro asayansi osawerengeka omwe atsimikizira momveka bwino kuti kuyimira pakati sikumangosintha momwe ubongo wathu umapangidwira, komanso kutipangitsa kukhala atcheru komanso odekha. Amene amasinkhasinkha tsiku ndi tsiku adzatha kuthana ndi mavuto awo bwinoko bwino lomwe. Kupatula kusinkhasinkha, mutha kumveranso nyimbo zosangalatsa ndikupumula. Mwachitsanzo, nyimbo za 432hz zikuchulukirachulukira kutchuka chifukwa choti mawuwo amakhala ndi machiritso. Koma komanso nyimbo wamba, kudzera mwa ife tikhoza kumasuka, akanati kwambiri analimbikitsa.

#7 Sinthani kagonedwe kanu

Njira yomaliza yomwe ndikulankhula m'nkhaniyi ndikusintha kachitidwe kanu kagona. Kwenikweni, aliyense amadziŵa kuti kugona n’kofunika kuti akhale ndi thanzi labwino la maganizo ndi lauzimu. Tikagona timachira, timawonjezera mabatire athu, kukonzekera tsiku lomwe likubwera, ndipo koposa zonse, timakonza zochitika / mphamvu zatsiku lapitalo + zochitika zamoyo zomwe sitinathe kumaliza nazo. Ngati simugona mokwanira, mumavutika kwambiri ndipo mumadziwononga kwambiri. Ndinu okwiya kwambiri, mumamva kudwala (kufooka kwa chitetezo chamthupi), kufooka, kusabereka ndipo mutha kumva kukhumudwa pang'ono. Kupatula apo, kusokonezeka kwa tulo kumachepetsa kukula kwa malingaliro amunthu. Simungathenso kuyang'ana kwambiri pakukwaniritsidwa kwa malingaliro amunthu payekha ndipo pamapeto pake muyenera kuganizira ndikuchepetsa kwakanthawi kwa moyo wanu mphamvu. Komanso, amene amagona mocheperapo amakhala ndi chisonkhezero choipa pamalingaliro awoawo. Ndizovuta kwambiri kuvomereza malingaliro abwino m'malingaliro anu ndipo malingaliro anu / thupi / mzimu wanu umakhala wosakhazikika. Pachifukwa ichi, tulo tomwe timagona ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono tagolide. Mumamva bwino kwambiri ndipo mutha kuthana ndi mavuto atsiku ndi tsiku bwino kwambiri. Momwemonso, kugona bwino kumatanthawuza kuti timakhala amphamvu kwambiri ndikuwoneka omasuka kwa anthu ena. Timakhala oganiza bwino ndipo titha kuthananso bwino ndi mikangano yathu yamkati. Pamapeto pake, muyenera kugona molawirira (muyenera kupeza nthawi yoyenera nokha, kwa ine ndekha nthawi yatha pakati pausiku) ndipo osadzuka mochedwa m'mawa wotsatira.

Monga lamulo, zimakhala zovuta kuti tituluke muzochita zathu zoipa. Timakonda kukhalabe m'malo athu abwino ndipo zimativuta kuzolowera moyo watsopano. Zomwezo zimagwiranso ntchito pakukhazikika kwa kayimbidwe kathu ka kugona..!!

Komabe, ndikumverera kosangalatsa kwambiri kukhala ndi m'mawa m'malo mouphonya. Makamaka, anthu omwe amavutika m'maganizo komanso omwe amagona nthawi zonse usiku ndikudzuka masana ayenera kusintha momwe amagonera (ngakhale kuti nthawi zambiri amagona bwino kwa aliyense). Pali njira zingapo zosinthira kagonedwe kanu. Kwa ine pandekha, zimagwira ntchito ngati ndidzikakamiza kudzuka molawirira (pafupifupi 06am kapena 00am - poganizira kuti ndinali ndisanagone mpaka 07-00am usiku watha).

Kutsiliza

Chabwino ndiye, kudzera mu zotheka zonsezi titha kufulumizitsa machiritso athu komanso nthawi yomweyo kupanga zochitika zomwe tingathe kuthana nazo bwino ndi maiko akuvutika. Zachidziwikire pali zotheka zina zambiri, koma kuzilemba zonse sikungakhale kotheka, muyenera kulemba buku la izi. Komabe, munthu ayenera kukumbukira nthawi zonse kuti ngakhale m'maola amdima kwambiri, pali njira zomwe munthu angasinthire mkhalidwe wake wamalingaliro / wauzimu. Gawo lomaliza la nkhanizi lidzasindikizidwa masiku. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.

Mukufuna kutithandiza? Kenako dinani PANO