M'dziko lamakonoli, anthu ochulukirachulukira akukulitsa chidziwitso chodziwika bwino chazakudya ndipo ayamba kudya mwachibadwa. M'malo motengera zinthu zakale zamafakitale ndikudya zakudya zomwe pamapeto pake sizikhala zachibadwa komanso zolemeretsedwa ndi zowonjezera zamankhwala, m'malo mwake. zachilengedwe ndi zopindulitsa kwambiri zakudya ankakonda kachiwiri.
Zakumwa zitatu zopindulitsa zomwe zimatha kuwononga thupi lanu
Chotsatira chosalephereka ichi cha kusintha konsekonse, komwe kumapeto kwa tsiku kumakweza kwambiri chidziwitso chamagulu, kumatanthauzanso kuti timakhala ozindikira kwambiri posankha zakumwa. M'malo momwa zakumwa zoziziritsa kukhosi zosawerengeka, khofi wambiri, tiyi (tiyi wa thumba, wolemeretsedwa ndi zokometsera zopangira), zakumwa zamkaka ndi zakumwa zina zokhazikika, anthu akusankha kwambiri madzi "ofewa" komanso abwino. M'nkhaniyi, madzi akuwonjezerekanso kupatsidwa mphamvu / kudziwitsidwa ndi anthu ambiri. Kaya ndi miyala yamachiritso osiyanasiyana (amethyst/rose quartz/rock crystal - noble shungite), yokhala ndi zomata zolimba / zomata (maluwa a moyo), zolemba (m'chikondi ndi chiyamiko) kapena mothandizidwa ndi malingaliro anu (madzi ali ndi mawonekedwe apadera). Kukhoza kukumbukira ndi kuchitapo kanthu ku maganizo athu, - Dr. Emoto), anthu ambiri akudziwa kuti ubwino wa madzi ukhoza kusintha kwambiri ndipo chifukwa chake amagwiritsa ntchito njirazi. Panthawi imodzimodziyo, zakumwa zowonjezereka zowonjezereka zikukonzedwa, mwachitsanzo, kutsitsimula zakumwa zomwe zingakhale zopindulitsa kwambiri osati thupi lathu lokha komanso maganizo athu. Pachifukwa ichi, m'nkhaniyi ndikudziwitsani za zakumwa zitatu zopindulitsa kwambiri zomwe zimakhudza kwambiri zamoyo zathu.
#1 Himalayan Pinki Salt + Soda Wophika
Ndatchula kale chakumwa ichi m'nkhani yanga yakale ndipo ndikhoza kukulangizani. Mchere wa pinki wa Himalayan + soda (sodium bicarbonate) wothira madzi (ndi bwino kuika theka la supuni ya tiyi ya mchere wa pinki ndi theka la supuni ya tiyi ya soda mu kapu yamadzi) ndi chakumwa chapadera kwambiri chomwe sichikhoza kupereka thupi lathu lokha. ndi mchere wosawerengeka, komanso amapereka ma cell athu omwe ali ndi oxygen ndikupangitsa kuti ikhale yofunikira. Pachifukwa ichi, chakumwa ichi ndi njira yabwino yothetsera matenda osawerengeka, ngakhale khansa, chifukwa matenda monga khansara ali pambali pa kusakhazikika maganizo, chifukwa cha malo otsika okosijeni ndi acidic cell (Chifukwa chimodzi chomwe kudya mopitirira muyeso maziko amalimbikitsidwa kwambiri - Otto Warburg , palibe matenda omwe angakhalepo, osasiya kuwuka, m'malo okhala ndi okosijeni ndi amchere, ngakhale khansa). Mosiyana ndi mchere wamba wapagome (womwe umawukitsidwa ndikuwonjezedwa ndi aluminium mankhwala - 2 element - inorganic sodium ndi toxic chloride), mchere wa pinki wa Himalayan (mmodzi mwa mchere wabwino kwambiri padziko lapansi) uli ndi 84 trace elements. Thanzi lathu labwino kwambiri. Kumbali inayi, soda pang'ono ya alkaline imapangitsa kuti pakhale malo ofunikira komanso okhala ndi okosijeni. Soda imathandizira kwambiri mpweya wa okosijeni m'thupi lathu ndipo imatha kuonjezera pH mtengo mofanana ngati ili yotsika kwambiri, i.e. acidic kwambiri.
Ngakhale kukoma kumafuna kuzolowereka, mchere wa pinki wa Himalayan ndi soda, wosungunuka m'madzi, ndiwabwino ndipo koposa zonse, chakumwa chotsitsimula kwambiri .. !!
Pamodzi kuphatikiza, chakumwachi chimatha kusintha magwiridwe antchito osawerengeka ndipo, koposa zonse, amalekerera bwino (mwinamwake, mutha kugwiritsa ntchito madzi a mandimu omwe angolowa kumene m'malo mwa soda, yomwe ilinso zamchere m'chilengedwe). Soda wothira yekha sangavomerezedwe m'mimba mwathu chifukwa cha mphamvu yake ya alkaline pang'ono, ndichifukwa chake timalangiza kuti tisamamwe zakumwa zoziziritsa kukhosi tsiku lililonse. Ponseponse, ngakhale zakudya zamtundu wa alkaline ndizopanda phindu ndipo zimakhala ndi zovuta zina, chifukwa chake kudya kwachilengedwe, komwe kumakhala ndi zamchere ndiye njira yabwinoko.
#2 Mkaka Wagolide - Turmeric
Wina kwambiri digestible ndipo koposa zonse zopindulitsa chakumwa nthawi zambiri amatchedwa otchedwa golide mkaka. Ichi ndi chakumwa chomwe chimasakanizidwa ndi chinthu chachikulu cha turmeric. Turmeric, yomwe imadziwikanso kuti ginger wachikasu kapena safironi yaku India, ndi zonunkhira zomwe zimachotsedwa muzu wa chomera cha turmeric ndipo zimakhala ndi machiritso osawerengeka chifukwa cha mankhwala ake amphamvu 600. M'nkhaniyi, turmeric ingagwiritsidwe ntchito bwino polimbana ndi matenda osiyanasiyana. Kaya ndi vuto la m'mimba, Alzheimer's, kuthamanga kwa magazi, matenda a rheumatic, matenda opuma kapena zilema zapakhungu, curcumin yomwe ili mu turmeric imakhala ndi zotsatira zambiri ndipo imalimbikitsidwanso ku khansa. Kupatula apo, turmeric imakhala ndi anti-inflammatory and antispasmodic effect, chifukwa chake imagwiritsidwanso ntchito polimbana ndi kukokana kwa m'mimba komanso kutentha kwa mtima. Ngakhale kuthamanga kwa magazi kungathe kuchepetsedwa bwino ndi turmeric, n'zosadabwitsa kuti zomwe zimatchedwa mkaka wa golide zikukula kwambiri. Kukonzekera kulinso kosavuta. Pachiyambi choyamba, supuni 1 ya ufa wa turmeric imasakanizidwa ndi 120 - 150 ml ya madzi mumphika ndikutenthetsa. Patapita kanthawi, madzi amasanduka phala, limene inu kuwonjezera supuni 1 kwa 300 - 350 ml mkaka, bwino kudzala mkaka (kokonati mkaka, oat mkaka, hazelnut mkaka, etc.).
Kwenikweni, mkaka wa golide ndi chakumwa chopindulitsa kwambiri komanso chopatsa thanzi chomwe chitha kukhala chopindulitsa osati thupi lathu lokha komanso malingaliro athu..!!
Kusakaniza kumeneku kumatenthedwanso ndikuyengedwa ndi supuni ya uchi, sinamoni pang'ono, shuga wa maluwa a kokonati kapena madzi a agave. Zingakhalenso zolimbikitsa kwambiri kuwonjezera tsabola wakuda wakuda, chifukwa chakuti piperine yomwe ili nayo imawonjezera bioavailability wa curcumin. Pambuyo pa mphindi 2 mpaka 3 mkaka wa golide uli wokonzeka. Malingana ndi kukoma kwanu, mukhoza kuwonjezera ginger poyamba.
#3 madzi a mandimu + uchi ndi sinamoni
Monga tanenera kale m'chigawo choyamba cha nkhaniyi, madzi a mandimu kapena mandimu ali ndi mphamvu ya alkaline, chifukwa chake ndiabwino pazakudya zopatsa mphamvu zamchere. Inde, madzi a mandimu amakhalanso ndi zinthu zambiri zofunika. Mavitamini osiyanasiyana, antioxidants ndi mchere, kuchokera ku vitamini C, vitamini B1, B2, B6, B9, potaziyamu, magnesium mpaka kashiamu, sizingangolimbitsa chitetezo chathu cha mthupi, koma zinthu zofunika zomwe zili mu madzi a mandimu zimatha kusokoneza thupi lathu. Madzi a mandimu amakhalanso ndi okodzetsa pang'ono ndipo amatha kufulumizitsa kuchotsa madzi ochulukirapo ndi poizoni. Zoonadi, kuyang'ananso apa ndikuwonjezeranso zotsatira za deacidifying. Madzi a mandimu amakhala ngati maziko pamagawo 8 osiyanasiyana. Pano, ndigwira mawu a tsamba la Health Center (nkhani yosangalatsa yofotokoza chifukwa chake muyenera kumwa madzi a mandimu tsiku lililonse):
- Ndimu imakhala ndi zoyambira zambiri (potaziyamu, magnesium).
- Ndimu imakhala ndi ma amino acid ochepa omwe amapanga asidi.
- Ndimu imapangitsa kuti thupi likhale lokhazikika (limalimbikitsa mapangidwe a bile m'chiwindi ndi bile ndi alkaline).
- Ndimu sachita mantha, choncho sasiya zotsalira zolemetsa za kagayidwe kachakudya zomwe zamoyo zimayenera kuzichepetsa ndikuzichotsa.
- Ndimu ili ndi zinthu zina zomwe zimapatsa thupi ubwino: antioxidants, vitamini C ndi activating zipatso zidulo
- Ndimuyi imakhala ndi madzi ambiri choncho imathandiza kuchotsa zinyalala zamtundu uliwonse.
- Ndimu imakhala ndi anti-inflammatory effect.
- Ndimu imalimbikitsa thanzi la m'mimba mwa kulimbikitsa chimbudzi ndikuthandizira kubwezeretsanso mucous nembanemba
Pazifukwa izi, kumwa madzi a mandimu tsiku lililonse kumatha kukhala ndi zotsatira zabwino pa chamoyo chathu. Pomaliza, madzi a mandimu amathanso kuwonjezeredwa ndi uchi pang'ono ndi sinamoni, zomwe sizimangopangitsa chakumwacho kukhala chapadera kwambiri pamakoma, komanso kumawonjezera chakumwacho ndi zotsatira zowongolera shuga wamagazi a sinamoni ndi antibacterial ndi anti. -kutupa zotsatira za uchi. Zosakaniza zokhazokha ziyenera kukhala zapamwamba. Mandimu achilengedwe, uchi wa m'nkhalango komanso, zachidziwikire, sinamoni yapamwamba ndiyoyenera kwambiri. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana. 🙂
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