Tikukhala m'dziko lomwe tikukhala muzakudya mopitilira muyeso movutikira mayiko ena. Chifukwa cha kuchuluka kumeneku, timakonda kudyera limodzi ndikudya zakudya zambiri. Monga lamulo, chidwi kwambiri chimakhala pazakudya zopanda chilengedwe, chifukwa palibe amene amadya kwambiri masamba ndi masamba. (pamene zakudya zathu zili zachilengedwe ndiye kuti sitipeza zilakolako za tsiku ndi tsiku, timakhala odziletsa komanso oganiza bwino). Pali potsiriza maswiti osawerengeka, zakudya zosavuta, zakumwa zoziziritsa kukhosi, timadziti ta shuga, zakudya zofulumira kapena, kunena mwanjira ina, "zakudya" zomwe zimakhala ndi mafuta ochulukirapo, shuga woyengedwa, zopangira / mankhwala, zowonjezera zokometsera ndi zina zosakhala zachilengedwe zomwe ambiri anthu amatembenukira mobwerezabwereza mwayi tsiku lonse.

Kususuka m'dziko lathu lero

Pachifukwa ichi, kusowa kwa chidziwitso cha zakudya ndizovuta kwambiri m'dziko lamakono. M’malo mosamalira kadyedwe kathu ndi kadyedwe kathu, m’malo modziletsa, kukhala odziletsa ndi kusamalira thanzi lathu lakuthupi, timadyetsa matupi athu ndi poizoni wosaŵerengeka, umene pambuyo pake umakhala ndi chisonkhezero chokhalitsa kwambiri m’maganizo mwathu. /Kulimbitsa thupi / dongosolo la mzimu. Apa timakondanso kuyankhula za zakudya zachangu kapena "zakufa" zamphamvu, mwachitsanzo, chakudya chomwe chimawonongedwa kwathunthu malinga ndi "mapangidwe ake amphamvu" (otsika pafupipafupi). Mwa kudya chakudya chamakampani tsiku lililonse, sikuti tikungowonjezera poizoni zamoyo zathu zokha, komanso tikukumana ndi kuwonongeka kwa kukoma kwathu kwachilengedwe, chifukwa chake timazolowera zakudya zopanga komanso zopatsa mphamvu zamafakitale. Chifukwa cha kusasamala kwa kukoma komwe kwachitika chifukwa cha izi ndipo, koposa zonse, zakudya zopanda chilengedwe zomwe zimabwera ndi izo, tataya chidziwitso chathu cha zakudya zachilengedwe komanso zoyendetsedwa bwino. Tikhoza kubwereranso ku zizoloŵezi zachibadwa zodyera m’kanthaŵi kochepa chabe ndi kukonzanso kamvedwe kathu ka kukoma. Aliyense amene amapewa zakudya zonse zopanda chilengedwe kwa milungu iwiri, amadya zakudya zachilengedwe kotheratu ndiyeno kumwa kapu ya kola adzapeza kuti kola si zabwino, inde, ngakhale amakoma mokoma kwambiri, nthawi zina ngakhale osadyedwa ndipo pakhosi amayaka () Ndakhala nazo kale zomwe zinandichitikira ndipo ndinadabwa ndi malingaliro anga okwiya a kukoma).

Zakudya zachilengedwe zimatha kugwira ntchito modabwitsa komanso kukhala ndi machiritso odabwitsa pamalingaliro athu + amthupi.. !! 

Kupatula apo, zakudya zoyenera (monga zakudya zachilengedwe, zoyambira mopitilira muyeso) zimasintha momwe timayendera komanso momwe timaganizira.

Kuledzera kwa "chakudya chakufa"

Mumaona chakudya chosiyana kotheratu. Mumaganizira kwambiri, kukhala wamphamvu komanso kukhala ndi mphamvu zambiri pamoyo. Kenako mumakulitsa chidziwitso chazakudya ndikukhala moyo wokhazikika. Panthawi imodzimodziyo, zakudya zachilengedwe zimatanthauzanso kuti simukukondanso kususuka. M’kupita kwa nthaŵi, thupi limagwirizana ndi zakudya zachibadwa ndipo sitikanadyanso zakudya zambirimbiri tsiku lonse. Umu ndi momwe mumadziwira kuchuluka kwa chakudya chomwe thupi lanu limafunikira. Kudya mopambanitsa uku ndikochuluka kwambiri kwa thupi lanu ndipo mumapanga zovuta zosawerengeka zomwe sizimawonekera kokha pakuwonongeka kwakuthupi. Kupatulapo kuti mumathandizira ma cartel osawerengeka a mafakitale, omwenso amagulitsa ziphe kwa ife (ndizo "zakudya" zomwe zimayambitsa poizoni wakuthupi) kudzera mukumwa mopitilira muyeso. Osatchulanso zaulimi wamafakitale. Zolengedwa zosawerengeka zomwe zimayenera kupereka moyo wawo tsiku lililonse chifukwa chazolowera zathu ndikukhala m'mikhalidwe yoyipa kwambiri. Apa tikufika pa mfundo ina, n’chifukwa chake anthu ambiri amavutika kuti asiyane ndi zakudya zoyenera, zomwe ndi chizolowezi chodya zakudya zopanda chilengedwe. Ngakhale simukufuna kuvomereza, "tiyenera" kumvetsetsa kuti ife tokha timakonda kudya izi. Maswiti, zakumwa zozizilitsa kukhosi, zakudya zofulumira komanso koposa zonse nyama zimadyedwa mopitilira muyeso chifukwa timakonda kudya izi. Ngati sizinali choncho, ndiye kuti nthawi yomweyo tikhoza kusiya kudya zakudyazi ndipo ndondomeko zonse za zakudya ndi kusintha kwa zakudya sizingakhale vuto.

Anthufe "tiyenera" kuvomereza tokha kuti zakudya zopanda chilengedwe zimayambitsa chilakolako chosokoneza bongo mwa ife, ndichifukwa chake nthawi zambiri zimakhala zovuta kudzimasula nokha ku zakudya zosagwirizana ndi chilengedwe..!!

Koma mzimu wanjala umene uli mkati mwathu, kudalira kwathu, umatisunga ku chakudya chosakhala chachibadwa ndipo timachigwiritsitsa ndi mphamvu zathu zonse. M'malo mwake, nthawi zina (mwina zomwe ndidakumana nazo) ndi chimodzi mwazosokoneza kwambiri chifukwa timakonda kudya zakudya izi kuyambira tili achichepere, ndichifukwa chake zingakhale zovuta kusiya zakudya izi. Zachidziwikire, patatha milungu ingapo mwakonzanso chidziwitso chanu kuti zakudya zopanda chilengedwe zisayambitse zilakolako zanu (chabwino, nthawi ya kukonzanso kumeneku imasiyana kwambiri ndi munthu), koma njira yopitira kumeneko ikhoza kukhala yamwala kwambiri. makamaka Masiku angapo oyambirira akhoza kukhala ovuta kwambiri.

Zakudya zachilengedwe sizimangowonjezera magwiridwe antchito amtundu uliwonse, komanso timamva bwino m'maganizo ndikupeza kuchuluka kwanthawi yayitali..!! 

Nthawi zina, zizindikiro za kusiya zimatha kuchitika. Mutha kulakalaka nokha zinthu izi ndikuwona kaye momwe kuzolowera kwanu kumakhazikika mumalingaliro anu. Kumapeto kwa tsiku, komabe, mumalipidwa chifukwa cha kupirira kwanu ndikukhala ndi maganizo atsopano pa moyo. M'malo momva kutopa, kutopa nthawi zonse, kukhumudwa kapena kukwiya (kusalinganizika m'maganizo), mwadzidzidzi mumamva kuwonjezeka kosaneneka kwa mphamvu zamoyo, chisangalalo komanso kumveka bwino m'malingaliro. Kumverera kwa chikhalidwe chokhazikika chachidziwitso kumatha kukhala kokongola modabwitsa ndipo mutha kudzimva nokha kuti kusintha kwa zakudya sikuli nsembe, koma kumangobweretsa zabwino. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.

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