Malingaliro athu ndi amphamvu kwambiri ndipo ali ndi kuthekera kwakukulu kopanga zinthu. Chifukwa chake, malingaliro athu omwe ali ndi udindo wopanga / kusintha / kupanga zenizeni zathu. Ziribe kanthu zomwe zingachitike m'moyo wa munthu, mosasamala kanthu za zomwe munthu adzakumane nazo m'tsogolomu, chilichonse chokhudzana ndi izi chimadalira momwe malingaliro ake amayendera, pamtundu wa malingaliro ake. Chifukwa chake, zochita zonse zotsatira zimachokera ku malingaliro athu. mumalingalira chinachake Mwachitsanzo, kupita koyenda m'nkhalango ndiyeno kuzindikira lingaliro lolingana ndi kuchitapo kanthu.

Mphamvu yodabwitsa ya malingaliro athu omwe

Pachifukwa ichi, chirichonse ndi chauzimu / m'maganizo, popeza zochita zathu ndi zisankho - zomwe zochitika zosiyanasiyana za moyo zimatulukapo - nthawi zonse zimakhazikika pamalingaliro kapena zimakhalapo ngati lingaliro m'maganizo mwathu. Ndi thandizo la malingaliro athu kuti zenizeni zathu zitha kusinthidwa.Popanda malingaliro izi sizikanatheka, sitingathe kuganiza kalikonse komanso kuchitapo kanthu mozindikira, ndiye sitingathe kuzindikira chilichonse ndikupanga zinthu zopanda moyo. . Mukawona motere, mudzakhala chipolopolo chopanda moyo. Ndi mzimu wathu wokha umene umatulutsa moyo kukhalapo kwathu. Popeza kuti chilichonse chimene chilipo chili ndi choyambitsa chauzimu chokha, popeza kuti chilichonse ndi chotulukapo cha mkhalidwe wa kuzindikira kwathu, thanzi lathu lirinso chotulukapo cha malingaliro athu tokha. Ife anthu ndife omwe timapanga zenizeni zathu, ndife okonza tsogolo lathu ndipo pachifukwa ichi tili ndi udindo pa thanzi lathu. M'nkhaniyi, matenda amakhalanso chifukwa cha matenda a maganizo, kapena m'malo mwa munthu amene wavomereza kusalinganika kwamkati m'maganizo mwawo. Tikakhala opsinjika kwambiri pankhaniyi, malingaliro ndi malingaliro olakwika amawonjezera kupsinjika m'miyoyo yathu, m'pamenenso zimasokoneza thanzi lathu. M'kupita kwa nthawi, kuledzera kwamalingaliro kumeneku kumaperekedwa ku thupi lathu, lomwe liyenera kuchotsa "kuipitsidwa" uku.

Malingaliro athu ndi malingaliro athu amakhala ndi chikoka chachikulu pakusintha kwathu kugwedezeka, komwe kumatha kukhala ndi zotsatira zabwino kapena zoyipa paumoyo wathu..!!

Nthawi zambiri timakhala ndi kufooka kwa chitetezo chathu cha mthupi, kuwononga chilengedwe chathu komanso kusokoneza ntchito zonse za thupi lathu. Zotsatira zake, izi zimalimbikitsa kukula kwa matenda osawerengeka.

Chinsinsi cha moyo wautali

Nthawi zambiri zimakhala zovuta kuti udzipangire nokha moyenera, chifukwa malingaliro ndi malingaliro oyipa awa amakhazikika mu chikumbumtima chathu ndikutiyambitsa tsiku lililonse. Zotsatira zake ndi kukhudzika kolakwika ndi zikhulupiriro zomwe nthawi zonse zimalemetsa chidziwitso chathu chatsiku ndi tsiku. Kukula kwa matenda oopsa kungayambikenso chifukwa cha mfundo imeneyi, nthawi zambiri ngakhale pamene kusalinganika kwathu m’maganizo kungayambitsidwe ndi kuvulazidwa kwaubwana. Ngati tidakhala ndi zokumana nazo zowawa muubwana wathu (ndithu izi zitha kuchitikanso m'moyo wamtsogolo) zomwe zakhalabe ndi ife kuyambira pamenepo, zomwe zikupitiliza kutilemetsa komanso zomwe timakumana nazo mobwerezabwereza kuvutika ndi malingaliro athu akale, ndiye kuti kutsika kosatha uku. mphamvu zathu zimatha kukhala ndi kugwedezeka pafupipafupi, kungayambitse matenda oopsa. Matenda amtundu uliwonse kaŵirikaŵiri amatha kuyambika m’maganizo mwathu ndipo thanzi langwiro silingachokere m’malingaliro olakwika. Chidziwitso chosowa, mwachitsanzo, chingathenso kukopa zochepa chabe. Mukakwiya simungathe kukopa mtendere pokhapokha mutaika pambali mkwiyo wanu ndikusintha maganizo anu. Pankhani imeneyi, ndi bwinonso kunena kuti zakudya zathu zimakhudza kwambiri thanzi lathu. Pamene zakudya zathu zili zosakhala zachibadwa, m’pamenenso zimativutitsa maganizo patokha + matupi athu. Koma zakudya zathu zilinso ndi malingaliro athu okha, chifukwa zakudya zonse zomwe timadya tsiku ndi tsiku ndi zotsatira za maganizo athu. Timaganizira zakudya zomwe tikufuna kudya kenako ndikuzindikira lingaliro lakudya zakudya zomwe zimagwirizana ndikudya zomwe zikugwirizana nazo.

Chidziwitso chathu nthawi zonse chimakhala ndi udindo pa moyo wathu. Pazifukwa izi, kuyang'ana kwabwino ndikofunikiranso pankhani yopanga malingaliro amkati.. !!

Chabwino, zikafika pa mphamvu ya malingaliro athu + zomwe zimakhudza thanzi lathu, ndakulumikizani kanema wosangalatsa kwambiri pano yemwe muyenera kuwonera. Kanemayu, wamutu wakuti “The Incredible Power of the Mind – How the Mind Affects Health,” akufotokoza m’njira yosavuta komanso, koposa zonse, yochititsa chidwi mmene ndiponso chifukwa chake maganizo athu ali chinsinsi cha moyo wautali. Poganizira izi, khalani athanzi, osangalala komanso mukhale ndi moyo wogwirizana.