Muyenera kuyeseza kusinkhasinkha mukuyenda, kuyimirira, kugona, kukhala pansi ndi kugwira ntchito, kusamba m’manja, kutsuka mbale, kusesa ndi kumwa tiyi, kukambirana ndi anzanu komanso pa chilichonse chomwe mumachita. Pamene mukutsuka, mungakhale mukuganiza za tiyi pambuyo pake ndikuyesera kuti muthe mwamsanga kuti mukhale pansi ndi kumwa tiyi. Koma izo zikutanthauza kuti mu nthawi kumene mumatsuka mbale, sikukhala moyo. Mukamatsuka mbale, mbale ziyenera kukhala zofunika kwambiri pamoyo wanu. Ndipo ngati mumamwa tiyi, ndiye kuti kumwa tiyi kuyenera kukhala chinthu chofunikira kwambiri padziko lapansi.

Kulingalira & Kukhalapo

Mawu osangalatsawa amachokera kwa mmonke wachibuda a Thich Nhat Hanh ndipo akutiwonetsa mbali yofunika kwambiri yosinkhasinkha. M'nkhaniyi, kusinkhasinkha, komwe kungathe kumasuliridwa ngati kulingalira, kulingalira (kulingalira m'maganizo), kungathe kuchitidwa kulikonse. Thich Nhat Hanh adawonetsanso mfundo ya kulingalira ndi kukhalapo, kutanthauza kuti tiyenera kudzipereka tokha ku bata paliponse ndipo tisachoke pakali pano (Osadandaula, osakhalanso ndi chidziwitso chapano, kusasamala, kusayamikira mphindi yomwe imakhala kwamuyaya.). Pamapeto pake, mutha kulowa m'malo osinkhasinkha, mosasamala kanthu komwe muli. Mayiko osinkhasinkha, omwe amatha kugawidwa m'magulu osiyanasiyana, sizikutanthauza kuti mumapita kumdima wamdima ndi maso anu otsekedwa ndikudziloŵetsa nokha. Chifukwa cha lingaliro lachikale ili, mwachitsanzo, kuti munthu amakhala pamalo otchuka a lotus ndiyeno amadzigwera yekha, izi zimalepheretsa anthu ambiri kuchita kusinkhasinkha kapena kuchita nawo mozama.

Kusinkhasinkha sikufuna kupita kwinakwake. Ndi za kudzilola tokha kukhala ndendende pomwe tili ndi kukhala ndendende momwe tilili, komanso kulola kuti dziko lapansi likhale ndendende momwe liliri pakadali pano. - Jon Kabat-Zinn..!!

Inde, kusinkhasinkha ndi mutu wovuta (monga zonse zomwe zilipo, zosavuta komanso zovuta nthawi imodzi - kutsutsa / polarity) ndipo ili ndi mawonekedwe osiyanasiyana. Monga pali mitundu yosiyanasiyana ya kusinkhasinkha, mwachitsanzo kusinkhasinkha motsogozedwa kapena kusinkhasinkha komwe magawo osiyanasiyana achidziwitso akuyenera kukwaniritsidwa kapena ngakhale kusinkhasinkha kophatikizana ndi kuyang'ana mwachidwi kuti apange maiko / mikhalidwe yofananira (Pakadali pano ndikulozera patsamba la Joy of Life, chifukwa kusinkhasinkha, makamaka kusinkhasinkha kopepuka, ndikopadera kwake - komanso pankhani yowonera kapena kulowa m'maiko atsopano, apa ndipamene kusinkhasinkha pamodzi ndi anthu ena kumatha kukhala ndi chikoka champhamvu pakuchita masewera olimbitsa thupi. - malingaliro athu / malingaliro athu amayenda mu mzimu wamagulu chifukwa timalumikizana ndi chirichonse, chifukwa ife tokha ndife chirichonse, chilengedwe chokha - mwa njira, chinachake nditafunsidwa nthawi zambiri. Panthawi ina ndidzayambitsanso kusinkhasinkha kwamagulu pankhaniyi).

Ndiyambire bwanji? - Dzilowetseni mumtendere!

Koma pali mbali imodzi yomwe muyenera kupezerapo mwayi ndipo ndi yomwe ndikunena: mtendere ndi bata. Monga tanenera nthawi zambiri m'nkhani zosawerengeka, tikukhala mu dongosolo lomwe limamangidwa ndi chipwirikiti.kuchita mopambanitsa m’maganizo), kutanthauza kuti timapanikizika ndi zinthu zinazake, timachita zinthu zambirimbiri, timafuna nthawi zonse kugwira ntchito ndi zochita za tsiku ndi tsiku ndipo sitipumako. kusakhazikika kwa ubongo (zomwe nthawi zonse zimatsagana ndi kusasamala) pankhaniyi ndi chinthu chomwe, m'kupita kwanthawi, chimakhala ndi chikoka chokhalitsa pamalingaliro onse / thupi / mzimu. Mzimu umalamulira zinthu ndipo chifukwa chake mzimu umagwiranso ntchito kwambiri pa chamoyo cha munthu. Kupsinjika maganizo kotero kumayikanso magwiridwe antchito onse a thupi pansi pa kupsinjika. Zotsatira zake, malo okhala m'maselo athu amakhala acidic ndipo timakhala ofooka kwambiri.kukula kwa matenda kumalimbikitsidwa). Pachifukwa ichi, kusinkhasinkha tsiku ndi tsiku kungakhale kopindulitsa kwambiri kwa ife pano. Titha kuyesereranso kusinkhasinkha kofananira payekha payekhapayekha, kulikonse, nthawi iliyonse, kulikonse (monga tafotokozera mu kanema wanga waposachedwa, ndiyikanso mugawo ili pansipa). Ndipo pali chinthu chimodzi chomwe tiyenera kuchita ndicho kudzipereka kwathunthu ku mtendere, chifukwa mtendere ndi gawo lofunikira la kusinkhasinkha, mwachitsanzo, ndi za ife kungopeza mtendere, kumasuka ndi kusangalala ndi moyo wathu.

Kusinkhasinkha ndiko kuyeretsedwa kwa malingaliro ndi mtima ku egoism; Kuyeretsedwa kumeneku kumapanga kuganiza koyenera, komwe kokha kungathe kumasula anthu ku zowawa. – Jiddu Krishnamurti..!!

Aliyense amadziwanso nthawi zofananira; Mungokhala pamenepo, mwamasuka kwathunthu, yang'anani pawindo, mwachitsanzo, mumangokhala m'dziko lanu ndipo mumakhala bata lomwe silingasinthidwe ndi chilichonse padziko lapansi. Ndi nthawi zotere kapena ndendende mtendere uwu womwe umakhala ndi mphamvu zamatsenga komanso, koposa zonse, zolimbikitsa pa dongosolo lathu lonse. Pamapeto pa tsiku timadzilowetsa tokha mozama mu umunthu wathu weniweni, womwe umakhala wokhazikika pa bata (mbali ya umunthu wathu weniweni) zochokera. Sitikhala ndi kupsinjika maganizo kulikonse, timangokhala omasuka, mwinanso omasuka kwambiri. Ndipo titha kulowa m'malo osinkhasinkha tsiku lililonse, inde, tikulimbikitsidwa kutero, mwachitsanzo, mumadzipatula nokha ndikubwereranso kumalo anu, mu mphamvu zanu. Ndipo titha kukulitsa mkhalidwe wotero, mwina mpaka pomwe nthawi ina timakhala omasuka ndipo palibe chomwe chingatisokonezenso (dalitso). Pachifukwa ichi, kusinkhasinkha tsiku ndi tsiku kungathenso kubweretsa chidziwitso chatsopano. Makamaka popeza m'kupita kwanthawi timatha kukhala ndi ungwiro wathu komanso, koposa zonse, kulumikizana kwathu ndi chilichonse chomwe chilipo. Poganizira izi, khalani athanzi, osangalala komanso mukhale ndi moyo wogwirizana. 🙂

Ndine wokondwa ndi chithandizo chilichonse 🙂