Masiku ano, tayamba chizolowezi chodya zakudya zonenepa kwambiri, zomwe zili ndi matenda. Sitinazolowere mosiyanasiyana ndipo timakonda kudya zakudya zopangidwa kale kwambiri, zakudya zofulumira, maswiti, zakudya zomwe zili ndi gluten, glutamate ndi aspartame ndi mapuloteni a nyama ndi mafuta (nyama, nsomba, mazira, mkaka ndi co.). Ngakhale tikamasankha zakumwa, timakonda kumwa zakumwa zoziziritsa kukhosi, timadziti tashuga kwambiri (opangidwa ndi shuga wamakampani), zakumwa zamkaka ndi khofi. M'malo mosunga thupi lathu ndi masamba, zipatso, mbewu zonse, mafuta athanzi, mtedza, mphukira ndi madzi, timavutika kwambiri ndi poizoni / kulemedwa kosalekeza ndipo sitimangokonda kukula kwa thupi, koma makamaka matenda a maganizo.

Zotsatira za zakudya zopanda chilengedwe

Nthawi zambiri sitiganizira kwambiri za kumwa kwathu ndikudzitsimikizira tokha kuti zotsatira zake ndi zochepa. Mofananamo, chifukwa cha chizoloŵezi chathu ndi maonekedwe odzipangira tokha, timapeputsa zakudya zopanda chilengedwe, kunena kuti tikhoza kudzichitira tokha kangapo pa sabata ndipo izi sizingakhale ndi zotsatira pa thanzi lathu (kuganiza mosasamala). Mofananamo, nthawi zambiri sitizindikira zizoloŵezi zathu za zakudya zoterozo ndipo timadzitsimikizira kuti timangosangalala kudya zinthu zimenezi. Komabe, pamapeto pake, timavutika ndi kudalira kwakukulu ndipo sitingathe kuchichotsa (m'malo mozindikira kudalira kwathu, zakudya zosagwirizana ndi chilengedwe zimabisika). Zotsatira za zakudya zonsezi (zomwe zili kutali ndi chilengedwe chilichonse) ndizovuta kwambiri. Kaya kuvutika maganizo, kupsinjika maganizo kwambiri (zoyambitsa nkhawa zokhudzana ndi zakudya), kuledzera, kusinthasintha maganizo, vuto la kugona, kukwiya kwamaganizo kapena kutentha kwambiri, mndandanda wa zizindikiro zomwe zimayambitsidwa ndi zakudya zopanda thanzi zimakhala zosatha. Inde, payenera kunenedwa panthaŵiyi kuti matenda aliwonse amabadwira m’maganizo ndi kuti maganizo osalinganizika ndiwo mbali yaikulu ya mkhalidwe woipa wa maganizo. Komabe, zakudya zimagwira ntchito pano ndipo zimakonda malingaliro osagwirizana.

Choyambitsa chachikulu cha matenda, kupatula zakudya zosakhala zachilengedwe / moyo, nthawi zonse zimakhala zamaganizo. Kusakhazikika maganizo kumalimbikitsa chitukuko cha matenda komanso kumalimbitsa kusowa kwa zakudya..!!

Mosiyana ndi zimenezo, mkhalidwe wamaganizo wosalinganizika ndi wonyenga umatichititsa kusankha zakudya zosakhala zachibadwa. Komabe, zakudya zathu ndizofunikira kwambiri popanga malo athanzi komanso am'maganizo.

Zotsatira zabwino za zakudya zachilengedwe

Nthawi zambiri timanyalanyaza zotsatira za zakudya zachilengedwe, zamchere-zambiri ndipo sitimvetsa chifukwa chake timavutika ndi kusagwirizana kwina kwa thupi. Koma zotsatira zake n’zambiri. Zomwezo zimagwiranso ntchito pakumwa kwathu mopitirira muyeso, komwe nthawi zambiri kumachitika pamodzi ndi zakudya zopanda chilengedwe. Kususuka sikulinso madyerero athanzi komanso atsiku ndi tsiku, mwachitsanzo, kumwa maswiti, soseji ndi zina zotere tsiku lonse. zimatidwalitsa, zimachepetsa mlingo wa chidziwitso cha zakudya komanso zimalimbikitsa chitukuko cha thupi lopanikizika. Pachifukwa ichi, zimakhalanso zolimbikitsa kwambiri pamene titha kudya mwachibadwa ndikusokoneza zomwe timadalira pamasamba. Anthu ambiri nthawi zambiri amagwirizanitsa kuthana ndi kudalira zakudya ndi kusiya, koma ziyenera kunenedwa kuti izi siziri kanthu koma kusiya. Kumapeto kwa tsiku ndizochuluka kwambiri kubwerera kuzinthu zachilengedwe ndipo patatha milungu ingapo chilakolako cha zakudya zoyenera chimatha. Munthu amene amadya chakudya chachilengedwe chonsecho sikuti amangokhala ndi malingaliro omveka bwino, amawongolera malingaliro ake, amakhala wamphamvu, wachimwemwe, wamphamvu komanso wosamala pochita zinthu ndi iyeyo ndi anthu anzake, koma pakapita nthawi adzatero. kukhala ndi zatsopano kapena kukhala ndi chidziwitso choyambirira cha kukoma. Zakumwa zoziziritsa kukhosi monga Cola ndi co. kapena maswiti ambiri ndiye amangolawa moyipa, chifukwa pali zolandilira zowawa kwambiri, monga momwe chilengedwe chimafunira. Lingaliro lachisangalalo (kumvedwa kwa kukoma) limasintha kwambiri kudzera mukusintha kofananira kwazakudya ndipo mumakumana ndi "kukonzanso" kwa kukoma kwanu. Chifukwa cha zotsatira zabwino zambiri za zakudya zotere (kupititsa patsogolo kamvedwe ka kukoma, kukulitsa mphamvu, kuwonjezeka kwakukulu kwa mphamvu zake, kuwala kwa thanzi, khungu loyera, malingaliro abwino), munthu sadzaphonyanso zakudya zakale, zopanda chilengedwe. popita nthawi.

Palibe matenda omwe angakhalepo, osasiya kukula, m'malo okhala ndi alkaline ndi okosijeni, ngakhale khansa. Pachifukwa ichi, zakudya zowonjezera zamchere zimatha kuchita zodabwitsa !!

M'malo mwake, mumamva kuti mwabadwanso ndipo, kwa nthawi yoyamba, mumakhala ndi thupi lopanda poizoni, lokhala ndi thanzi labwino. Kupatula apo, mumapanganso malo okhala ndi maselo omwe matenda sangathenso kuwuka, osasiya kukhalapo (Otto Warburg - Palibe matenda omwe angakhalepo m'malo amchere + okhala ndi okosijeni, ngakhale khansa). Ndikupangira nkhani yotsatirayi kwa aliyense amene angafune kudziwa zambiri za zakudya zamchere kapena zamchere: Ndi kuphatikiza kwa machiritso awa mutha kusungunula ma cell a khansa 99,9% mkati mwa milungu ingapo (Kalozera watsatanetsatane). M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.

Mukufuna kutithandiza? Kenako dinani PANO