Masiku ano, n’kwachibadwa kudwala nthawi zonse. Anthufe tazolowera ndipo mwachibadwa timaganiza kuti palibe chomwe chingachitike pankhaniyi. Popanda njira zingapo zodzitetezera, munthu angadwale matenda ena mopanda chifundo. Matenda monga khansa amakhudza anthu ena mwachisawawa ndipo palibe chimene chingachitike kuti asinthe. Koma kumapeto kwa tsiku zikuwoneka zosiyana kotheratu. Matenda aliwonse ndi ochiritsika, ALIYENSE! Kuti izi zitheke, pali zinthu zingapo zomwe ziyenera kukwaniritsidwa. Kumbali imodzi, tiyenera kukwanitsa kubwezeretsa kukhazikika kwamkati, mwachitsanzo, kupanga zenizeni zomwe timakhutitsidwa, ogwirizana komanso amtendere. Chotsatira ndicho kugwirizana ndi izi, ndiko kugwedezeka kwakukulu, zakudya zachilengedwe.
Unyamata wamuyaya ndi thanzi
M'nkhaniyi, kukhalapo kwathu konse (zenizeni, mkhalidwe wa kuzindikira, thupi, ndi zina zotero) kumanjenjemera molingana. Kuchulukirachulukira, izi zimakhala zabwino kwambiri paumoyo wathu. Kuchepetsa mafupipafupi athu kumawononga thanzi lathu ndikuyipitsa thupi lathu lamphamvu / lobisika. Pachifukwa ichi, cholinga chachikulu ndikuzindikira kugwedezeka kwakukulu kosalekeza. Kuti tikwaniritse izi, zakudya zachilengedwe ndizofunikira kwambiri. Izi zikuphatikizapo kudyetsa chakudya chomwe kugwedezeka kwake kumakhala kokwera kwambiri. Masamba, zipatso, nyemba, mafuta achilengedwe, madzi achilengedwe / opatsa mphamvu kapena, ponseponse, zakudya zosasamalidwa bwino komanso zatsopano zikuphatikizidwa pano. Zakudya zopangidwa ndi mankhwala, zomalizidwa, zakudya zofulumira, zanyama, zakumwa zozizilitsa kukhosi ndi zina. nawonso amakhala otsika kwambiri kugwedezeka pafupipafupi kuchokera pansi mpaka pansi ndipo motero amawononga kwambiri chitukuko cha malingaliro athu. Amachepetsa kugwedezeka kwathu, amakulitsa malingaliro athu ndikusokoneza chidziwitso chathu. Ngati mumatha kudya mwachibadwa kwa nthawi yaitali, zidzakulitsa kwambiri maganizo anu.
Zakudya zachilengedwe zimatha kugwira ntchito modabwitsa, zimatsuka malingaliro athu ndikulimbikitsa mawonekedwe athu akunja..!!
Umakhala wamoyo, wamphamvu, wozindikira, kukhala ndi mphamvu zambiri zamoyo ndipo umatha kuganiza momveka bwino. Panthawi imodzimodziyo, zakudya zachilengedwe zimasinthanso maonekedwe anu akunja kwa nthawi yaitali. Ponseponse, mukuwoneka bwino kwambiri, osinthika komanso achichepere.
Momwe chidziwitso chanu chimagwedezeka, m'pamenenso malingaliro athu omveka bwino, malingaliro athu ndipo pamapeto pake moyo wathu wonse umakhala ..!!
Ndizothekanso kusinthiratu ukalamba wanu mpaka zaka zabwino kwambiri. Koma izi zikupitanso kumbali ya - "kulamulira thupi lako". Chabwino, pamapeto pake mutha kulimbana ndi matenda aliwonse moyenera ndi zakudya zachilengedwe / zamchere. Palibe matenda omwe angabuke, osasiya kukhalapo, m'malo okhala ndi zamchere komanso okosijeni. Maselo anu omwe ali mumsewu (palibe hyperacidity ndi zina zotero) ndipo palibe chilichonse chomwe chikuyima panjira ya thanzi lamuyaya.
