Thupi la munthu ndi cholengedwa chovuta komanso chokhudzidwa chomwe chimakhudzidwa kwambiri ndi zinthu zonse zakuthupi ndi zakuthupi. Ngakhale zisonkhezero zing'onozing'ono zoipa ndizokwanira, zomwe zingasokoneze zamoyo zathu moyenerera. Mbali imodzi ingakhale maganizo oipa, mwachitsanzo, omwe samangofooketsa chitetezo chathu cha mthupi, komanso amakhala ndi zotsatira zoipa pa ziwalo zathu, maselo komanso pa biochemistry ya thupi lathu, ngakhale pa DNA yathu (Zowona, ngakhale maganizo oipa ndi omwe amachititsa matenda aliwonse). Pachifukwa ichi, chitukuko cha matenda akhoza kuyanjidwa kwambiri mofulumira. Malingaliro olakwika ndi zakudya zosakhala zachibadwa zomwe zimatsatira, mwachitsanzo, zimachepetsa kuthekera kapena kukula kwa mphamvu zathu zodzichiritsa ndipo, m'kupita kwa nthawi, zimayambitsa poizoni wokhalitsa womwe ungasiye kuwonongeka kwakukulu kwa maselo.
Kuthekera kwa kudzichiritsa
M’dziko lamakonoli, anthu ambiri amadwala matenda odzipha. Kupatula zomwe tikukhala m'gulu la anthu ochita zinthu mozizira, momwe malo abwino oberekera amapangidwira malingaliro athu odzikonda (chidziwitso choyipa / chokhazikika), anthu ambiri amadzidyetsa okha zakudya zomwe zili ndi mankhwala. Zikhale zosawerengeka zopangidwa kale, zakudya zofulumira, zakumwa zoziziritsa kukhosi, sosi pompopompo, madzi owonjezera fluoride, masamba ndi zipatso zothiridwa ndi mankhwala ophera tizilombo, ndi zina zotero, anthufe timadzipha tokha tsiku ndi tsiku, potero kuchepetsa kuthekera kwa mphamvu zathu zodzichiritsa tokha. ndipo motero kutsekereza kuwonjezeka kwa kugwedezeka kwafupipafupi kwa chikhalidwe chathu chachidziwitso. Zotsatira zake zimakhala zamtambo komanso, koposa zonse, mzimu wolemedwa, womwe umasamutsa zonyansa zake zonse kupita ku thupi lanyama, momwe thupi limakhudzira kwambiri. Pambuyo pa zaka makumi angapo, munthu kaŵirikaŵiri amakhala ndi malingaliro opanda chidwi. Mumavomereza mmene zinthu zilili ndipo mukuganiza kuti zonse zikanakhala mochedwa kwambiri, kuti mudzayenera kuvomereza tsogolo lanu komanso kuti thupi lonse silingathe kubadwanso. Koma izi ndizolakwika. Ziribe kanthu momwe mungakhalire, mosasamala kanthu kuti muli ndi zaka zingati komanso ziribe kanthu kuti muli ndi matenda otani, mukhoza kusintha nthawi yomweyo njira yakupha yachipoizoni. Aliyense akhoza kudzichiritsa yekha mu nkhani iyi. Ndendende munthu akhoza kusintha chiphe cha thupi mwa kukhala ndi moyo wathanzi, kudzera mu zakudya zachilengedwe.
Mphamvu zakubadwanso za thupi ndi zazikulu, kotero mutha kudzimasula nokha ku matenda ndi matenda ena mkati mwazaka zingapo, ngakhale mkati mwa miyezi ingapo..!!
Pachifukwa ichi, thupi lanu limadzikonzanso lokha sekondi iliyonse. Palibe selo la thupi lomwe liri loposa miyezi 11, kupatula mano ndi ziwalo zina za mafupa. M'nkhaniyi, chiwindi chathu chimadzikonzanso kapena kudzipanganso pamilungu isanu ndi umodzi iliyonse. Ma cell a chiwindi a 6 - 1 biliyoni amadzikonzanso pamphindikati, impso zathu zimadzikonzanso pakatha milungu 7 iliyonse, mapapu athu amadzikonzanso miyezi 8 iliyonse (potengera moyo wachilengedwe + malingaliro abwino + masewera olimbitsa thupi okwanira, ngakhale osuta nthawi yayitali sayenera kudikirira. Zaka 8 kuti tichotse zonyansa zonse), milungu inayi iliyonse khungu lathu lonse limadzikonzanso ndipo maola 7 - 4 aliwonse a mucous nembanemba amafunika kukonzedwanso / kupangidwanso. Mphamvu zakubadwanso kwa thupi/zodzichiritsa tokha ndi zazikulu pachifukwa ichi.
Gwiritsani ntchito kuthekera kwamphamvu zakuchiritsa kwa thupi lanu ndikupanga thupi lopanda chiphe chilichonse..!!
Pachifukwa ichi, pamene ife anthu timadzimasula tokha ku kuledzera kwathu komwe timadzipangira tokha ndikuyambanso kudya zakudya zachilengedwe / zamchere, tikhoza kudzimasula tokha ku matenda onse a thupi ndi matenda. Tili ndi mphamvu zotsitsimutsa kwambiri ndipo tikhoza kuzigwiritsanso ntchito nthawi iliyonse, kulikonse chifukwa cha mphamvu zathu zopanga. Pamapeto pake zili kwa ife ngati tigwiritsa ntchito mphamvuzi kapena ngati tipitiliza kuvomereza poyizoni m'maganizo mwathu. Inu nthawizonse muli nako kusankha. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.
