Masiku angapo apitawo ndinayambitsa nkhani zazing'ono zomwe nthawi zambiri zinkakhudzana ndi nkhani za detoxification, kuyeretsa m'matumbo, kuyeretsa ndi kudalira zakudya zopangidwa ndi mafakitale. Mu gawo loyamba ndidalowa muzotsatira zazaka zambiri zazakudya zamafakitale (zakudya zosakhala zachilengedwe) ndikufotokozera chifukwa chake kuchotsa poizoni sikofunikira kwambiri masiku ano, koma zingatithandizenso kupeza maganizo atsopano pa moyo.

Chotsani zinyalala zonse / poizoni m'thupi

Kwa onse omwe sanawerengebe gawo loyamba la nkhanizi koma akadali ndi chidwi ndi mutu wonsewu, ndingowapangira nkhani yoyamba: Gawo 1: Chifukwa chiyani detox?! Kupanda kutero, timapitilira gawo lachiwiri ndipo, koposa zonse, ndikukhazikitsa ndi malangizo. M'nkhaniyi ndiyeneranso kutchula kuti ndakhalapo ndekha kwa masiku a 10 ndipo ndikuchita "radical detoxification" (kanema wanga walumikizidwa pansipa - koma ndikupangira kuwerenga nkhaniyi mokwanira, chifukwa ndinayiwala zinthu zingapo mu kanema). Pamapeto pake, ndinafika pachisankhochi chifukwa ndimangokhalira kukhala ndi "zokwera" ndi "zotsika" zosiyana, mwachitsanzo, panali nthawi zomwe ndinali ndi mphamvu zochepa komanso zolimbikitsa (izi zinachitika nthawi zambiri m'masabata ndi miyezi ingapo yapitayo) . Ndiponso, monga chotulukapo chake, ndinalibenso “malingaliro” okhazikika kwambiri ndipo ndinapezanso kukhala kovuta kwambiri kulimbana ndi mikhalidwe yamalingaliro. Kuonjezera apo, chakhala cholinga changa kwa zaka zambiri kuti ndidzipulumutse ku zakudya zonse zopanda chilengedwe, zinthu zowonjezera komanso moyo wodalira, kuti ndikhale katswiri wa thupi langa (cholinga chomwe sichingakhale chophweka chingakhale wafika).

Aliyense amene apambana kutsogolera anthu kubwerera ku kuphweka, mwachibadwa ndi moyo wololera akadakhala kuti apindula kwambiri - ndiko kuthetsa funso lachitukuko. - Sebastian Kneipp..!!

Pachifukwa ichi, ndinachitanso ndi mutu wa detoxification kwathunthu. Cholinga changa nthawi ino chinali makamaka pakuyeretsa matumbo, chifukwa sindinakhazikitse mbali zofunika izi komanso sindinaziganizirepo kale. Komabe, zotsatira zake, ndinapanga dongosolo la momwe kuchotsera kwanga kumayendera.

Malangizo ndi Kukhazikitsa

Ndapereka bentonite kwa mchimwene wanga pakadali pano - ingogwiritsani ntchito zeolite monga tafotokozera ...

Maziko anali kusintha kotheratu pazakudya, i.e. palibe mankhwala nyama (overacidification - ntchofu mapangidwe, etc.), kwathunthu otsika chakudya chakudya (palibe mkate, palibe zipatso - ngakhale zipatso zopanda mankhwala ophera tizilombo osati overgromes wathanzi - palibe funso , palibe pasitala, palibe mpunga, ndi zina - mapangidwe a matupi a ketone) ndi chakudya chochepa kwambiri (chofanana ndi kusala kudya), kungoyika zovuta pang'ono pa thupi. Ndinkangodya chakudya chimodzi patsiku ndipo chinali ndi mbale ya masamba (sipinachi, kale, kabichi woyera, Brussels zikumera, broccoli, anyezi, adyo, etc.). Choyamba, ndimafuna kudya zamasamba zosaphika, koma popeza izi zinali zovuta / zimandivuta kwambiri, ndidakonza masambawa m'njira zosiyanasiyana. Kumbali imodzi ndinapanga casserole kuchokera mmenemo, kumbali ina msuzi waung'ono ndipo kumapeto ndinasintha ndikuyamba kutentha. Ndinayeretsa mbale ndi zitsamba zosiyanasiyana ndi supuni 1-2 za mafuta a dzungu. Kuphatikiza apo, ndimadya mtedza wa 5-6 (kamodzinso hazelnuts) tsiku lonse. Kuphatikiza apo, panali masupuni 3-4 amafuta a kokonati tsiku lililonse, mwachitsanzo, ndimagwiritsa ntchito mafuta monga gwero latsopano lamphamvu (Chifukwa chiyani mafuta a kokonati sali poizoni). Pachifukwa ichi, sindinamve bwino ngati ndinalibe mphamvu panthawi yochotsa poizoni, chifukwa chakuti ndinali nditadzipatsa mphamvu zokwanira (ndinali wotopa pang'ono madzulo nditaphunzitsidwa, momveka). Kuphatikiza apo, ndimamwa 2-3 malita amadzi patsiku komanso nthawi ndi nthawi tiyi wamba (kamodzi mphika wa tiyi wa chamomile - mwa njira yomwe ndimakonda tiyi, tiyi kamodzi, ndi zina zotere, koma m'masiku atatu omaliza. madzi - zidakhala choncho). Pankhani ya zakudya zowonjezera, ndili nazo Spirulina * amagwiritsidwa ntchito (ndinatsala ndikupatsa thupi ndi michere yambiri - nthawi zonse ndimatenga ochepa - nthawi zina m'mawa, nthawi zina madzulo), ndiye 3-4 madontho 3-4 pa tsiku. mafuta a oregano * (amakhala ndi detoxifying, kuyeretsa, antiviral, antiparasitic, antibacterial, "antifungal" ndipo amatsitsimutsa kwambiri), omwe inenso ndimawathira pamafuta a kokonati koyambirira, pambuyo pake ndidawadzaza makapisozi opanda kanthu (chifukwa mafuta a oregano ali ndi kukoma koyaka kwambiri, - musatengeko koyera). Ndiye bentonite ndi psyllium mankhusu kawiri pa tsiku, awiri teaspoons kamodzi m`mawa Bentonite* + masupuni awiri mankhusu a psyllium * ndi madzulo omwewo. Bentonite ndi dziko lapansi lochiritsira lomwe limamangiriza poizoni wambiri, zitsulo zolemera, mankhwala, slag komanso ngakhale ma radioactive particles ndikuonetsetsa kuti akhoza kuchotsedwa. Komanso, mankhusu a psyllium amalimbikitsa matumbo a m'mimba, amatupa m'matumbo, amamanga madzi, amawonjezera kuchuluka kwa m'matumbo ndipo motero amaonetsetsa kuti chimbudzi chizikhala bwino. Kumbali inayi, amapanga filimu yotetezera yomwe imaphimba makoma amkati a matumbo ndipo kenako imapangitsa kuti matumbo aziyenda bwino. Kupatula zakudya, mankhusu a bentonite ndi psyllium amapanganso maziko oyeretsa matumbo, chifukwa mukufuna kuchotsa matumbo a zinyalala zonse ndi poizoni (ndicho chifukwa chake sizomveka kukhalabe ndi zakudya zopanda chilengedwe). Pamapeto ndidakali mmwamba zeolite kusinthidwa (komanso nthaka yochiritsa, yosavuta kumwa kwambiri + yothandiza kwambiri chifukwa cha mawonekedwe ake a crystalline). Tsiku mkati mwa detox linkawonekanso motere:

Gawo 1: Anadzuka pakati pa 08:00 ndi 10:00 a.m., kumwa bentonite (2 teaspoons) + nkhono za nthata (2 teaspoons) nthawi yomweyo. Kenako mozungulira 500ml yamadzi pambuyo pake (izi ndizofunikira chifukwa cha kutupa kwa mankhusu a psyllium)
Gawo 2: Patatha ola limodzi, tengani supuni ya tiyi ya kokonati mafuta + 3-4 madontho a oregano mafuta pamodzi
Gawo 3: Pa 15:00 p.m. chakudya chachikulu cha masamba chinakonzedwa ndi kudyedwa. Pambuyo pa gawoli, supuni ya tiyi ya turmeric yoyera + kokonati mafuta + oregano mafuta. Ndinayeretsa chakudyacho ndi mchere wa pinki wa Himalayan, tsabola ndipo nthawi zina ndi mafuta a dzungu (kuti ndimve kukoma).
Gawo 4: Pafupifupi maola 2-3 pambuyo pake, makamaka nditakhala ndi chilakolako, ndinadya mtedza wina
Gawo 5: Pafupifupi 20:00 p.m. supuni ina ya kokonati mafuta + oregano mafuta (ndi njira, chakumapeto ndinatenga mafuta ochepa kokonati, sindinafunenso mphamvu izi)
Gawo 6: Ndikadakhala ndi njala ina yowopsa, ndiye kuti ndidadya anyezi wosaphika + 2-3 cloves wa adyo (inde, amawotcha pakamwa panga kwambiri, komano ndidatha kuthetsa njala yanga ndipo kuphatikiza uku kumachotsa. kachiwiri)
Gawo 7: Potsirizira pake, ndinasakaniza ndi kumwa kusakaniza kwina kwa bentonite ndi psyllium husk.

Chidziwitso chofunikira: 

M'pofunikanso kwambiri kutchula kuti ndinaphonya angapo enemas pachiyambi. Nenani ma enemas 3 madzulo kwa masiku atatu oyamba (Ndapeza izi chifukwa chake chipangizo cha enema* nkhawa). Pamapeto pake, sitepeyi imalimbikitsidwa kwambiri, chifukwa makamaka kumayambiriro kwa matumbo oyeretsa / kuchotsa poizoni ndikofunika kuti matumbo akuluakulu asakhale omasuka ndi kutulutsa. Ndiyenera kuvomereza kuti poyamba lingalirolo linali losamvetsetseka ndipo zinanditengera khama pang'ono kuti ndiligonjetse. Koma ngati muphonya ma enemas, mumazindikira kuti ndi zoipa, koma enema yoyamba imayambitsa chilakolako chachikulu chochotsa, koma choyamba. Mumagonanso pansi (pali malo osiyana, pa anayi onse, kumbuyo kwanu kapena kumbali yanu - zomwe ndinachita), ikani chubu ndi kirimu ndikusiya madzi (pakati pa 1-2 malita , zimadalira zochitika) yendani pang'onopang'ono koma mokhazikika. Ndiye, mwachitsanzo, madzi onse atatha, mumayesa kusunga kwa mphindi 10-20 (zimakhala zovuta kwambiri poyamba). Apa ndi bwino kutenga malo osiyanasiyana nokha, kulumpha ndi zina kumathandizanso, chifukwa izi zimathandiza kuti madzi agawidwe bwino m'matumbo akuluakulu. Ndiye mukhoza kudzikhuthula nokha. Chilichonse chimachitika mochulukira pang'onopang'ono ndipo mumatha kumva kuti chipwirikiti chikutuluka bwanji. Payekha, ndingangonena kuti mumamva kukhala omasuka komanso opepuka pambuyo pake. Zimakhala ngati katundu wachotsedwa kwa inu ndipo kumverera kumangodabwitsa. 

Ndikumva bwanji tsopano?! 

Ndayeserera zonsezo kwa masiku 10 tsopano, ndikupatuka pang'ono nthawi ndi nthawi, ndipo ndiyenera kunena kuti zinali zopindulitsa kwambiri. Zoonadi, m'masiku oyambirira ndinali ndi zizindikiro zazing'ono mpaka zamphamvu zowonongeka, mwachitsanzo, ndinali ndi ziphuphu zazing'ono kumbuyo kwanga, zotupa pamene kunali kuzizira (urticaria inabwereranso) ndipo pa tsiku lachinayi ndinamva kudwala pang'ono. Koma zizindikirozi zinachepa ndipo chinangobwera ndi njala yoopsa. Kumbali inayi, tsopano ndikumva mosiyana kwambiri, mwachitsanzo, wamoyo kwambiri, wofunikira, wamphamvu kwambiri, woganiza bwino komanso khungu la nkhope yanga likuwonekeranso bwino (kupatulapo kuti ndataya pafupifupi 5 kg). Zili ngati kumverera kwachisoni kwatha ndipo tsopano zina mwa mphamvu zanga zomwe zidatayika zabwerera. Malingaliro anga asinthanso kotheratu chifukwa cha izi ndipo ndikumva kukhala wofunitsitsa kwambiri, wopindulitsa komanso watcheru. Mwachitsanzo, sikungakhale kwanzeru kuti ndingodya paketi ya Zakudyazi zaku China (zomwe zimadyedwa nthawi zambiri m'mbuyomu - ndikudziwa, moyipa kwambiri) kapena mkate wokhala ndi batala ndi tchizi, chifukwa choti ndimaganizira za chakudya ndi tchizi. kwa izo zakudya zasintha kwathunthu. N'chimodzimodzinso ndi chakudya cha tsiku ndi tsiku. Chifukwa chake sindikanabweranso ndi lingaliro lodzipangira chakudya chachiwiri chachikulu madzulo. Ndipo zowona, ngakhale ndicholinga changa, sindikuganiza kuti ndizichita izi mwanjira iyi moyo wanga wonse, sindikumva kukhala wokonzekera izi, zomwezo zimapitanso pazakudya zosaphika zamasamba (chilichonse chimabwera ndi nthawi. ). Ndipo ndithudi padzakhala tsiku lina pamene ine ndidzadzichitira ndekha chinachake. Komabe, ndikhalabe ndikusintha kwazakudya pakadali pano, makamaka pankhani yazakudya zama carbohydrate komanso chakudya chimodzi patsiku. Chabwino ndiye, pamapeto ndikhoza kulangiza kuchotseratu / kuyeretsa matumbo kwa aliyense. Zimangomasula pamene matumbo amatsukidwa ndiyeno amagwira ntchito bwino kwambiri, pamene mukuwona kuti thupi lonse limagwira ntchito bwino kwambiri komanso kuti zinthu zovulaza sizimatulutsidwa nthawi zonse m'magazi kapena thupi limadzaza / kudzaza. Ndi maganizo atsopano m'moyo ndipo wandifotokozera momveka bwino kufunika kochotsa poizoni m'thupi koteroko, makamaka m'dziko lamakono. Pomaliza, ndikufuna kuwonjezera kuti thupi langa liri kale laulere komanso lopanda malire, koma ndithudi silidzakhala lopanda zoipitsa, ndondomeko yotereyi imatenga nthawi. Chifukwa chake mutha kufananizanso ndi PC yokhala ndi ma ducts otsekereza mpweya ndipo mumachotsa gawo lalikulu la fumbi nokha, koma osati 100% (mukudziwa zomwe ndikupeza). Komabe, ndili ndi chiyembekezo chachikulu chamtsogolo. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.

Ndine wokondwa ndi chithandizo chilichonse 

* Maulalo a Amazon ndi maulalo apamwamba ogwirizana, mwachitsanzo, ndimalandira ntchito yaying'ono ngati mutagula kudzera pa ulalo umodzi. Inde, izi sizimapangitsa kuti pakhale ndalama zambiri. Chifukwa chake ngati mukufuna zinthu ndipo mukufuna kundithandiza, mutha kutero motere 🙂