Kwa zaka zingapo ife anthu takhala tiri mumchitidwe wokulirapo wa kugalamuka kwauzimu. Munkhaniyi, izi zimadzutsa kugwedezeka kwathu, kumakulitsa kwambiri chidziwitso chathu ndikuwonjezera kugwedezeka kwathunthu. zauzimu / zauzimu za chitukuko cha anthu. Ponena za izi, palinso magawo osiyanasiyana okhudza kudzutsidwa kwauzimu. Momwemonso pali kuunikira kwamphamvu kosiyana kwambiri kapena ngakhale mayiko osiyanasiyana achidziwitso. Mwanjira imeneyi timadutsamo magawo osiyanasiyana ndi kupitiriza kusintha maganizo athu a dziko, kukonzanso zikhulupiriro zathu, kufika pa kukhudzika kwatsopano ndikupanga malingaliro atsopano a dziko lapansi pakapita nthawi. Malingaliro athu akale, obadwa nawo komanso okhazikika padziko lapansi amatayidwa ndipo mwayi watsopano umatsegulidwa. M’zaka zaposachedwapa, anthu ambiri akhala akugalamuka mwauzimu.

Chiwonetsero chauzimu

Nthawi imeneyi nthawi zambiri imadziwika ndi kudzidziwitsa nthawi zonse (kuwonjezeka kwa chidziwitso) ndipo timakhala ndi kusintha kwenikweni. Nthawi zambiri kudzidziwa zonsezi, kusefukira kwa chidziwitso ichi, kumatipangitsa kuti tilowe mu chisokonezo chodzipangira tokha kwa miyezi, nthawi zina ngakhale zaka, zomwe zimachokera pakukonza zatsopano zonse. Pachifukwa ichi, nthawi ino nthawi zambiri imakhala yamphepo yamkuntho kwa ife, chifukwa tikukhala mu nthawi yomwe timatha kusintha nthawi zonse. Komabe, anthu amakonda kukhalabe m'malo awo otonthoza, sazolowera kusintha kosasintha kapena nthawi zambiri zimawavuta kuvomereza kusintha kwakukulu mosavuta.

Njira yoyamba ya kudzutsidwa kwauzimu nthawi zambiri imachitika pakapita nthawi. Kusamalira mwachidziwitso zonse zomwe zangopezedwa kumene sizichitika mwadzidzidzi, koma ndi luso lomwe mumadzikulitsa nokha..!!

Chifukwa chake, izi zimatenga nthawi yayitali, zomwe zimatsimikizira kuwunika koyenera kwa malo athu oyamba. Komabe nthawi ino, ngakhale kuti ingakhale yamkuntho, ndi chiyambi chabe chauzimu. Ndi nthawi yomwe imatikonzekeretsa kukwaniritsidwa kwa chidziwitso chapamwamba kwambiri, munthu amakonda kulankhula za zomwe zimatchedwa kudzutsidwa kwenikweni kwauzimu.

Kuti muzindikire chidziwitso chapamwamba kwambiri, ndikofunikira kuthetsa mavuto onse amalingaliro. Kupangidwa kwa chidziwitso chomwe sichimatengeranso malingaliro oyipa mu chidziwitso chathu chatsiku..!!

Njira iyi, mwachitsanzo, kulengedwa kwa chidziwitso chapamwamba kwambiri, kapena kuti kulengedwa kwa chidziwitso chomwe chimagwedezeka pafupipafupi kwambiri, chimangogwira ntchito ngati titha kuthetsa mavuto athu onse amalingaliro, kupwetekedwa mtima, mabala otseguka a maganizo, mabala a karmic. , ndi zina. Cholinga ndikukwaniritsidwa kwa malingaliro abwino kwathunthu, kulengedwa kwa moyo womwe umagwirizana kwathunthu ndi malingaliro athu.

Kudzutsidwa kwenikweni kwauzimu

Koposa zonse, izi zimaphatikizapo kusiya zizolowezi zonse ndi kudalira, mwachitsanzo, malingaliro, omwe timakumana nawo mobwerezabwereza kuchepetsedwa kwa ma frequency athu a vibration. M’dziko lamakonoli, pafupifupi anthu onse ali ndi vuto linalake. Zingakhale zinthu monga khofi (caffeine), fodya, mowa, chamba kapena zinthu zomwe zimasintha malingaliro, zakudya zonenepa kwambiri (zakudya zofulumira, maswiti, zinthu zosavuta, mapuloteni anyama ndi mafuta - makamaka nyama/nsomba, zakumwa zozizilitsa kukhosi, ndi zina zotero). kapenanso anzathu/anthu amene timadalira. Zodalira zonsezi zimalamulira malingaliro athu ndipo zimatilepheretsa kuchita zinthu mozindikira pakadali pano. Chifukwa cha zimenezi, anthu ena nthawi zambiri amachita zinthu zosemphana ndi zimene amadziwira. Kumbali imodzi munthu amazindikira zolemetsa zomwe wadzibweretsera yekha, amamvetsetsa ndikudziwiratu momwe angadzichiritsire kudzera munjira yabwino yachidziwitso chake + chakudya chotsatira chachilengedwe / zamchere, koma samatha kugwiritsa ntchito lingaliro ili. . M’malo mwake, mumayenda mozungulira ndikuyesa ndi mphamvu zanu zonse kudzimasula ku vuto loipali. Komabe, kupangidwa kwa chidziwitso chapamwamba kwambiri kumafuna kutuluka mumzere woyipawu. Chifukwa chake kudzutsidwa kwenikweni kwauzimu kumangoyamba pamene tithetsa mavuto onse am'maganizowa ndipo, pamaziko a izi, timamanganso malingaliro abwino (malingaliro abwino = kuwonjezeka kwafupipafupi kwathu kugwedezeka, malingaliro oyipa = kuchepa kwafupipafupi kwathu kugwedezeka. ).

Kusiyana kwa wodziwa ndi wanzeru ndiko kuti wanzeru amachita zinthu mwachangu m'malo molota ngati wodziwa..!!

Pokhapokha pamene tingathe kuchitanso izi m'pamene timakhala ndi kuwonjezeka kofulumira kwa luso lathu losawoneka bwino. Pokhapokha m'pamene munthu amazindikira chidziwitso chomveka bwino ndipo nthawi zonse amakhala pamalo oyenera panthawi yoyenera. Aliyense amene akudziwa bwino izi (kuzindikira kubadwa kwake) ndiye kuti adzalandira mphotho ya moyo womwe sunachitikepo. Timakhala osangalala kotheratu, kugwirizanitsa chikhalidwe chathu cha kuzindikira kokha pa kuchuluka ndipo zotsatira zake zimakopa chirichonse m'miyoyo yathu yomwe takhala tikukhumba kale (lamulo lokopa: simumabweretsa m'moyo wanu zomwe mukufuna .koma zomwe muli. ndi kuwala). M’nkhani ino, anthu ochulukirachulukira adzapeza gawo latsopanoli m’njira ya kudzutsidwa kwauzimu posachedwapa. Unyinji wovuta wa anthu odzutsidwa posachedwa ufikiridwa ndiyeno anthu ochulukira adzakhetsa malingaliro awo. Anthu ambiri posachedwapa adzadzuka ku maloto awo ndipo potsiriza adzatenga miyoyo yawo m'manja mwawo. Nthawi yomwe tidakhala ndi tsogolo lathu imatha, m'malo mwake timadzitengera tokha m'manja mwathu m'tsogolomu. Ndi nkhani ya nthawi (masabata/miyezi) mpaka anthu ambiri adzipeza okha pamlingo watsopano wa chidziwitso pambuyo pa kubadwa kosawerengeka. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.