Nthawi ina m’mbuyomo ndinagwira mwachidule za mutu wa khansa ndipo ndinafotokoza chifukwa chake anthu ambiri amadwala matendawa. Komabe, ndinaganiza zoyambiranso nkhaniyi, popeza khansa ndi cholemetsa chachikulu kwa anthu ambiri masiku ano. Anthu samamvetsetsa chifukwa chake amadwala khansa ndipo nthawi zambiri amamira mosazindikira m'kukayika komanso mantha. Ena amaopa kwambiri kudwala khansa. Ndikuchotsani mantha anu ndikukuwonetsani chifukwa chake khansa imayamba komanso momwe ingathandizire ndikupewa.

Kukula kwa khansa pang'onopang'ono

Kuchokera ku thupi, khansa iliyonse imakhala chifukwa cha kusintha kwa maselo. Ndipo kusintha kwa maselo kumeneku kuli ndi chifukwa chake. Masiku ano, nthawi zambiri, madokotala amangopereka chizindikiro cha matenda, osati chifukwa chake. Pamene khansa imadziwonetsera mu zenizeni za thupi la munthu, khansayo imachiritsidwa ndi madokotala, koma chifukwa cha matendawa, chifukwa chake khansa inayamba poyamba, imakhala yobisika. Khansarayo imachotsedwa opaleshoni kapena kuthandizidwa ndi radiation kapena chemotherapy. Koma izi zimangochiza chizindikirocho, chifukwa chenichenicho sichidziwika, popeza madokotala sanaphunzire izi kapena sayenera kuiphunzira mwachidwi. N'chimodzimodzinso matenda ena. Ngati wina ali ndi kuthamanga kwa magazi, mapiritsi amaperekedwa, koma chifukwa cha kuthamanga kwa magazi sichimathandizidwa.

Kuchepa kwa oxygen m'maselo

Choyambitsa chachikulu cha kusintha kwa maselo ndi kuchepa kwa oxygen m'magazi. Chifukwa cha zimenezi, maselo a thupilo amapatsidwa mpweya wochepa kwambiri ndipo amayamba kusinthasintha. Izi zimachitika chifukwa cha chitetezo cha cell, chifukwa maselo amadziteteza ku malo opanda mpweya wabwino. Pali zinthu zosiyanasiyana zomwe zimapangitsa kuchepa kwa oxygen m'maselo kapena m'magazi.

Inde, masiku ano aliyense akudziwa kuti kusuta kumayambitsa kusowa kwa okosijeni m'magazi pakapita nthawi. Koma palinso zinthu zina zomwe zimayambitsa kusowa kwa okosijeni m'maselo. Kuchita masewera olimbitsa thupi pang'ono masana kungathenso kuwonetsetsa kuti maselo sakuperekedwa. Koma izi sizikutanthauza kuti muyenera kuchita masewera olimbitsa thupi kuti muchepetse kuperewera kumeneku. Ndikokwanira ngati mupita kokayenda kwa maola angapo patsiku (makamaka mu chikhalidwe chotsitsimula). Mfundo ina yofunika kwambiri ndiyo kudya. Izi ndizosankhanso ngati tili ndi malo oyenera a PH m'maselo kapena ayi.

Malo a PH osayenera m'maselo

Chilengedwe cha PH m'maselo ndi chofunikira kwambiri kuti mukhale ndi thanzi. Ndibwino kuti nthawi zonse mukhale ndi alkaline PH moyenera. Komabe, mwa anthu ambiri chilengedwe cha maselo chimakhala cha acidic kwambiri ndipo malo oterowo amakhala chifukwa cha zakudya zopanda chilengedwe.

Zowonongeka zonse zamagulu muzakudya zathu (aspartame, glutamate, fluoride, zotetezera, mankhwala ophera tizilombo, mchere wopangira mavitamini ndi mavitamini, zokometsera zopangira, shuga woyengedwa, ndi zina zotero) zimapangitsa kuti zofooka zosiyanasiyana ziwoneke m'thupi lathu pakapita nthawi. Ndipo tsiku lililonse mumamwa ziphezi osadziwa kuti mukudzipha pakapita nthawi. Pamapeto pake, mafakitale okha ndi omwe amapindula ndi zomwe timadya. Makampani opanga zakudya amapeza mabiliyoni ambiri kuchokera kwa ife ndipo panthawi imodzimodziyo makampani opanga mankhwala amakoka ndalama zatsopano kuchokera ku phompho laumbombo limeneli ndipo akusonyeza kuti nkwachibadwa kuti anthu ambiri ayambe kudwala matenda osiyanasiyana. Koma kumapeto kwa tsiku, makampani opanga mankhwala monga Bayer adangolemba makampani azamalonda, mabungwe. Ndipo mu dongosolo lathu la capitalist, anthu samabwera koyamba, koma ndalama, ndipo chinthu chimodzi chokha ndichofunikira kumakampani, ndipo ndicho ndalama zambiri.

Mu mpikisano wachuma uwu, njira zonse zimagwiritsidwa ntchito kuti apeze mphamvu zambiri ndi kulamulira, ndipo izi zimagwira ntchito ngati ndalama zambiri zimachokera kwa anthu ambiri. Pakhala palinso njira zambiri zochizira khansa, koma izi zidaponderezedwa dala ndi anthu ena, chifukwa makampani opanga mankhwala amapeza ndalama zambiri pochiza khansa kuposa kuchiza. Koma munthu panopa akudziŵanso mfundo za moyo ndipo akumvetsa kuti chilengedwe chimatipatsa thanzi langwiro. Timangofunika kukokera thanzilo kuti libwerere ku zenizeni zathu kapena kuwonetsa lingaliro la zovala zonyezimira, zakuthupi m'miyoyo yathu.

Zakudya zolimbitsa thupi kwambiri zimatsuka thupi komanso zimateteza ku matenda

Ndipo timachita zimenezi mwa kudya zakudya zachilengedwe komanso zathanzi. Aliyense amene amangodya zakudya zogwedezeka kwambiri adzapeza moyo wabwino womwe sunachitikepo pakapita nthawi. Zakudya zachilengedwe zimaphatikizapo masamba, zipatso, mpunga wonse / Zakudyazi / mkate, zitsamba zonse, oats, spelled, tofu, zonunkhira monga turmeric, mchere wa m'nyanja, superfoods, madzi a masika kapena madzi apamwamba, tiyi watsopano ndi zina. Muyenera kuwonetsetsa kuti mumapewa zakudya zomwe zimakhala ndi zowonjezera zambiri. Njira yabwino yokwaniritsira izi ndikugula chakudya chanu m'malo ogulitsira kapena sitolo yazaumoyo m'tsogolomu.

Palinso zakudya zomwe zili ndi kachilomboka, koma izi zikuchulukirachulukira ndipo zitha kupezeka m'masitolo wamba. Aliyense amene mwachidziwitso amayamba kudya mwachibadwa kachiwiri adzapindula momveka bwino ndi malingaliro amphamvu kumapeto kwa tsiku. Zakudya zoterezi zimakupangitsani kumva kuti ndinu wofunika kwambiri ndipo mutha kuchita bwino kwambiri pamoyo wanu. Chamoyocho chimaperekedwa ndi okosijeni wokwanira, chimapanga malo athanzi a PH ndipo masinthidwe osakhala achilengedwe amapangidwa mumphukira. Zowona zanu zimayamba kunjenjemera kwambiri kapena zimakhala zopepuka komanso zamphamvu. Zotsatira zake, mumayamba kupanga malingaliro abwino kwambiri ndipo motero mudzakopa zochitika zabwino, thanzi labwino m'moyo wanu.

Dzimasuleni nokha ku mantha ndipo musapatse mpata khansa

Kuchokera pamalingaliro obisika, chomwe chimayambitsa matenda nthawi zonse chimakhala champhamvu zathu. Ngati moyo wathu nthawi zambiri umatsagana ndi malingaliro oyipa, ndiye kuti izi zimatsimikizira kuti timakopa kusamvetsetsana m'miyoyo yathu. Ngati mukukhulupirira kuti mutenga khansa, ndiye kuti mudzayipeza nthawi ina, chifukwa ndinu amene mudapanga zenizeni zanu ndipo mumawonetsa m'moyo wanu zomwe mukuganiza komanso kumva (lamulo la resonance).

Koma ngati mumadya bwino kapena mumakhala ndi kugwedezeka kochepa, simungathe kupanga malingaliro abwino pankhaniyi. Wosuta sangaganizirenso za izi kapena kukhulupirira kuti sangadwale khansa ya m'mapapo chifukwa amasuta. Koma mukakhala ndi moyo wathanzi, mudzaganiziranso za thanzi lanu ndipo mudzakhala otsimikiza kuti muli ndi thanzi labwino. Osati thupi lokha, komanso psyche idzakhala bwino kwambiri kudzera munjira yachilengedwe ya moyo. Choncho khalani athanzi, osangalala ndikukhala moyo wanu mogwirizana.