Aliyense amadziwa kuti masewera kapena masewera olimbitsa thupi ndizofunikira kwambiri pa thanzi lawo. Ngakhale masewera osavuta kapena kuyenda tsiku ndi tsiku m'chilengedwe kumatha kulimbikitsa kwambiri mtima wanu. Kuchita masewera olimbitsa thupi sikumangokhudza thupi lanu, komanso kumalimbitsa psyche yanu kwambiri. Anthu omwe, mwachitsanzo, nthawi zambiri amakhala opsinjika, amavutika ndi zovuta zamaganizidwe, amakhala osakhazikika, amavutika ndi nkhawa kapena kukakamizidwa ayenera kuchita masewera olimbitsa thupi. Nthawi zina izi zimatha kuchita zodabwitsa.

Chifukwa chiyani masewera amalimbitsa kwambiri psyche yanu

Kwenikweni, pali zinthu zazikulu za 2 zomwe ndizofunikira pa thanzi lanu: zakudya zachilengedwe / zamchere + masewera / masewera olimbitsa thupi. Tsopano sizilinso chinsinsi kwa anthu ambiri kuti pafupifupi matenda / matenda onse amatha kuchiritsidwa ngati malingaliro athu / thupi / mzimu wauzimu ubwereranso mokwanira. Thupi limafunikira kwambiri malo okhala ndi okosijeni komanso amchere. Pachifukwa ichi, zakudya zamchere zophatikizana ndi masewera olimbitsa thupi okwanira zimatha ngakhale kuchiza khansa m'miyezi ingapo / masabata (ndithudi zimadalira mtundu wa khansa ndi siteji). Nthawi zambiri ndakhala ndikuwona zakudya monga gawo lofunika kwambiri pankhaniyi, chifukwa pambuyo pake, timapatsa matupi athu mphamvu zosiyanasiyana kudzera muzakudya zathu. Aliyense amene nthawi zonse amadya zakudya zopanda chilengedwe, mwachitsanzo, amadyetsa thupi lake ndi mphamvu zomwe zimagwedezeka pang'onopang'ono kwambiri, zomwe zimasokoneza machitidwe onse a thupi, kutipangitsa kutopa, ulesi, osaganizira komanso kudwala kwamuyaya (chidziwitso cha munthu aliyense chimagwedezeka. pamlingo wofananira pafupipafupi: Zakudya zowunikidwa mwamphamvu motero zimaphimba mkhalidwe wathu wachidziwitso ndikuchepetsa kuchuluka kwake). Kudya mopanda chilengedwe kumakonda kwambiri mawonetseredwe a matenda amitundu yonse. Kupatula apo, zakudya zotere nthawi zonse zimafooketsa malingaliro athu, zomwe pamapeto pake zimalimbikitsa malingaliro olakwika. Komabe, tsopano ndazindikira kuti kuchita masewera olimbitsa thupi ndikofunikanso kuti mukhale ndi malingaliro abwino / thupi / mzimu.

Mfundo yapadziko lonse ya rhythm ndi vibration imatiwonetsa ndikuwonetsetsa kuti kuyenda kumakhala ndi chikoka cholimbikitsa komanso chotukuka pa mzimu wathu. Kukhazikika + kusachita masewera olimbitsa thupi kumatidwalitsa, sinthani + masewera olimbitsa thupi nawonso amakonza malamulo athu.. !!

Kuchita masewera olimbitsa thupi okwanira kapena kuchita masewera olimbitsa thupi kumatha kuchita zodabwitsa pamalingaliro athu. Makamaka, zotsatira za kuyenda kapena ngakhale kuthamanga / kuthamanga m'chilengedwe siziyenera kunyalanyazidwa mwanjira iliyonse.

Sinthani miyoyo yanu, chitani zozizwitsa m'malingaliro anu

Mwachitsanzo, kuthamanga kwa tsiku ndi tsiku m’chilengedwe sikungolimbitsa mphamvu zathu zokha, komanso kumalimbitsa mzimu wathu, kumapangitsa kuti tiziyenda bwino, kumatipangitsa kukhala omveka bwino, odzidalira komanso kutipangitsa kukhala osamala kwambiri. Mwachitsanzo, ndakhala ndikuchita masewera olimbitsa thupi kuyambira ndili ndi zaka 18 (osati kwambiri tsopano), koma maphunziro a cardio, makamaka kuthamanga kunja, sikufanana. Osachepera ndi zomwe ndazindikira posachedwa. Nthawi ina m'mbuyomo ndinadutsa m'gawo lomwe sindinkachita masewera aliwonse ndipo nthawi zambiri ndinali wofooka kwambiri. Mwanjira ina inenso maganizo anga anaipiraipira panthawiyi ndipo ndinayamba kudziona kuti ndine wosakhazikika. Kugona kwanga kunalibenso mpumulo, ndinamva kutopa kwambiri kuposa masiku onse ndipo ndinkangoona kuti palibe kuchita masewera olimbitsa thupi okwanira pamoyo wanga. Koma tsopano zinachitika kuti ndinaganiza zongothamanga tsiku lililonse. Malingaliro anga anali motere: Ngati ndipita kuthamanga tsiku lililonse kuyambira lero, ndiye kuti mwezi umodzi sindidzakhala wowoneka bwino, komanso ndidzalimbitsa psyche yanga kwambiri, kukhala wokhazikika komanso kukhala ndi mphamvu zambiri. Choncho ndinaganiza zongothamanga. Chifukwa cha zaka zanga za kusuta fodya, ndinadziŵadi kuti sindikhala nthaŵi yaitali poyamba, zimene zinatsimikizira kukhala tero pamapeto pake. Tsiku loyamba ndinakwanitsa mphindi 10 zokha. Koma kodi izi zinali zokhumudwitsa? Ayi, osati mwanjira iliyonse. Ndinamva bwino kwambiri nditathamanga koyamba. Ndinali wokondwa kwambiri kuti ndinadzibweretsa ndekha kuti ndichite ndipo ndinamva kuti ndamasulidwa pambuyo pake. Ndinangomva mmene zimenezi zinandipatsa mphamvu, mmene zinandithandizira kudzidalira, kulimbitsa mphamvu zanga ndi kundipangitsa kuika maganizo anga kwambiri. Ndipotu kusiyana kwake kunali kwakukulu. Kunali kuwonjezeka kwadzidzidzi kwa moyo wanga womwe sindimayembekezera, mwina osati m'kanthawi kochepa. Monga ndidanenera, tsiku loyamba linandiuzira kale malingaliro anga ndikupangitsa kuti ndimveke bwino. M'masiku otsatira, kuthamanga kunayambanso kuyenda bwino ndipo m'masiku ochepa ndinayambanso kusintha.

Kuti tikonzenso chikumbumtima chathu kuti chizitha kutengera njira / malingaliro abwino m'chidziwitso chathu chatsiku ndi tsiku, mosakayika tiyenera kuchita / kupanga zosintha zatsopano kwa nthawi yayitali .. !!

Munkhaniyi, masiku owerengeka okha ndi okwanira kukonzanso chikumbumtima changa kotero kuti lingaliro lothamanga lidalowetsedwa mu chidziwitso changa chatsiku ndi tsiku. Pamapeto pake, izi zikuwonetseranso momwe kusintha kungakhudzire moyo wa munthu. Kusintha kwakukulu, zochitika zosiyanasiyana za tsiku ndi tsiku, chikoka chosiyana cha tsiku ndi tsiku ndi zenizeni zanu, malingaliro anu, kusintha. Pachifukwa ichi, nditha kukulimbikitsani kuti mupite kothamanga tsiku ndi tsiku kapena kuyenda tsiku lililonse kwa inu nonse kunja uko. Pamapeto pake, mutha kuyambitsa kulimbitsa kwambiri psyche yanu ndikusintha moyo wanu pakanthawi kochepa. Ngati muli ndi chidwi ndi izi kapena mukumva kuti mukufunikira kuchitapo kanthu, ndikhoza kulangiza chinthu chimodzi: musaganizire kwambiri, ingochitani, ingoyambani ndi kupindula ndi kukhalapo kwamuyaya kwa panopa. M’lingaliro limeneli khalani athanzi, osangalala ndi kukhala ndi moyo mogwirizana.