Sebastian Kneipp adanenapo kuti chilengedwe ndi mankhwala abwino kwambiri. Anthu ambiri, makamaka madokotala wamba, nthawi zambiri amaseka mawu ngati amenewa ndipo amakonda kudalira mankhwala wamba. Kodi ndi chiyani kwenikweni chomwe chachititsa kuti a Kneipp anene? Kodi chilengedwe chimaperekadi mankhwala achilengedwe? Kodi mungachiritsedi thupi lanu kapena kuliteteza ku matenda osiyanasiyana pogwiritsa ntchito miyambo ndi zakudya? Ndi chiyani? Kodi anthu ambiri amadwala ndi kufa ndi khansa, matenda a mtima ndi sitiroko masiku ano?

N’chifukwa chiyani anthu ambiri amadwala khansa, matenda a mtima komanso sitiroko masiku ano?

Zaka mazana ambiri zapitazo matendawa analibe ngakhale analipo kapena amangochitika kawirikawiri. Masiku ano, matenda omwe tawatchulawa ali pachiwopsezo chachikulu, chifukwa anthu osawerengeka amamwalira chaka chilichonse chifukwa cha matenda osagwirizana ndi chilengedwe. Koma pali mchira wa siliva m'chizimezime, chifukwa pali zifukwa zosiyanasiyana za matendawa. Choyamba muyenera kudziwa kuti matenda aliwonse ali ndi chifukwa champhamvu.

Chifukwa chachikulu chimene matenda angadzisonyezere m’zochitika zakuthupi za munthu ndi chifukwa cha kufooka kwamphamvu kwa thupi. Kuchokera pamalingaliro owoneka bwino, munthu aliyense amakhala ndi ma atomu, ma electron, ma protoni kapena, kunena molondola, mphamvu. Mphamvu imeneyi imakhala ndi mlingo wina wa kugwedezeka (chilichonse m'chilengedwe chimakhala ndi mphamvu zogwedezeka).

M'munsi kapena kuwonjezereka kwamphamvu kwa thupi, ndikosavuta kuti matenda adziwonetsere zenizeni zake. Zowundidwa kapena zopangika pang'ono zogwedezeka zimalemetsa kukhalapo kwa munthu. Mphamvu yamphamvu ya thupi ikachulukitsidwa ndiye kuti mphamvu zochulukirapo zimaperekedwa ku thupi, thupi la 3 dimensional ndipo kulemedwa kumeneku kumabweretsa matenda kumapeto kwa tsiku.

Udindo wa mphamvu izi wandiweyani zonse negativity. Kumbali imodzi yathu psyche imagwira ntchito ndipo mbali inayo zakudya. Ngati mumangopanga malingaliro olakwika tsiku lililonse komanso mumadyanso zakudya zopangidwa mwaluso kapena zakudya zochepa zonjenjemera, ndiye kuti muli ndi malo abwino kwambiri oberekera matenda onse. Koposa zonse, psyche nthawi zambiri imaponya sipana pa ntchito. Chifukwa cha Lamulo la Resonance, nthawi zonse timakopa mphamvu zamphamvu zomwezo m'miyoyo yathu. Ndipo popeza zenizeni zathu zonse, chidziwitso chathu chonse, chimakhala ndi mphamvu zokha, tiyenera kuonetsetsa kuti tikukhalabe kapena kukhala ndi malingaliro abwino.

Gonjetsani mantha anu a matenda ndikukhala moyo waulere!

Nditenga khansa mwachitsanzo. Anthu ambiri amaopa kwambiri kudwala khansa ndipo sadziwa kuti manthawa angatsimikizire kuti matendawa abwera m'miyoyo yawo. Aliyense amene amakumbukira mantha awa posachedwa adzawonetsa lingaliro ili, mphamvu iyi mu zenizeni zawo. Ndikudziwa kuti pali anthu omwe sangathe kuzindikira mantha awa. Kodi ndiyenera kugonjetsa bwanji mantha anga a khansa inemwini pamene atolankhani amangokhalira kunena kuti pafupifupi chilichonse chili ndi khansa komanso kuti anthu ambiri "mwangozi" amadwala khansa. Chabwino, pofika pano ambiri a inu muyenera kudziwa kuti palibe mwangozi, koma zochita mwachidziwitso ndi mfundo zosadziwika.

N’zoona kuti khansa singochitika mwangozi. Payenera kukhala kusagwirizana m'thupi kuti khansa ipangike. Mu thupi lanyama, khansa nthawi zonse imabwera pazifukwa ziwiri. Chifukwa choyamba ndi kuchepa kwa oxygen m'maselo. Kuperewera uku kumapangitsa kuti ma cell ayambe kusintha. Khansara imayamba. Chifukwa chachiwiri ndi malo osasangalatsa a PH m'maselo. Zinthu zonsezi zimabwera chifukwa cha kusasangalala komanso kusadya bwino, kusuta fodya, kumwa mowa mwauchidakwa ndi zina.Izinso ndi zinthu zomwe zimachepetsa kugwedezeka kwa thupi komanso kulimbikitsa matenda. Mutha kuwona kuti chinthu chonsecho ndi kuzungulira kwamuyaya ndipo muyenera kuswa izi. Sindikuyenera kukuwuzani aliyense wa inu kuti mowa, fodya ndi zakudya zofulumira zimakhala ndi mphamvu zambiri.

Zowononga mankhwala zimawononga thanzi lathu

Koma bwanji ponena za zakudya wamba zimene anthu amadya m’moyo wawo? Kodi zimenezi zinachokeradi? Ndipo apa ndi pomwe pachimake cha nkhaniyi. Malo ogulitsira wamba (Real, Netto, Aldi, Lidl, Kaufland, Edeka, Kaisers, etc.) pakali pano amapereka zakudya zopanga kapena zakudya zokhala ndi mankhwala opangidwa mochita kupanga. Pafupifupi zakudya zonse zimakhala ndi zoteteza, mankhwala ophera tizilombo, zokometsera zopangira, glutamate, aspartame, mchere wochita kupanga ndi mavitamini ndipo, kuwonjezera apo, mbewu zathu zopatulika zimaipitsidwa ndi uinjiniya wa majini chifukwa cha umbombo wopeza phindu (makamaka shuga wopangidwa mochita kupanga / woyenga ndi mchere wopangidwa mwachinyengo / sodium).

Nayi mfundo ina yofunika, fructose yopangidwa mwaluso ndi chinthu chomwe chimakhudza kwambiri ndikulimbitsa kukula kwa maselo a khansa. Koma makampani athu azakudya amatichotsera mabiliyoni ambiri, ndichifukwa chake poizoniyu amagulitsidwa kwa ife ngati zinthu zopanda vuto. N'zovuta kulingalira kuchuluka kwa chakudya chathu chomwe chili ndi kachilombo. Ngakhale zipatso ndi masamba ochokera m'masitolo akuluakulu ali ndi mankhwala ophera tizilombo (Monsanto ndiye njira yokwezera tsitsi pano). Zinthu zonsezi zopangidwa mochita kupanga zimangokhala ndi mulingo wochepa kwambiri wa vibration, i.e. mulingo wowononga wa vibration, ndipo mbali inayi zinthu izi zimakhudza kwambiri kapangidwe kake ka cell.

Maselo amaperekedwa ndi mpweya wochepa ndipo chilengedwe cha PH m'maselo chimakhudzidwa kwambiri. Pazifukwa izi ndikofunika kudya mwachibadwa momwe mungathere. Kudya mwachilengedwe kumatanthauza kupewa zonse kapena zinthu zambiri zopangidwa mongopanga. Kuti muchepetse mankhwala omwe mumadya tsiku lililonse, ndikofunikira kuti mutenge chakudya chanu kuchokera ku sitolo yazaumoyo kapena malo ogulitsira zakudya, mwachitsanzo. Kapena mungagule masamba ndi zipatso zanu pamsika. Koma panonso ndikofunikira kudziwa kuti alimi ambiri amapopera mbewu zawo ndi mankhwala ophera tizilombo, choncho nthawi zonse muyenera kuyang'ana mlimi wa organic pamsika. Chifukwa chake ndikofunikira kuletsa zakudya zonse zokonzeka, zakumwa zotsekemera ndi maswiti pazakudya zanu. Muyenera kudya kwambiri mbewu, mbewu zonse, oats, masamba, mtedza, zipatso, soya, superfoods ndi zakudya zina zachilengedwe. Nthawi zambiri, muyenera kumwa madzi okha (makamaka madzi a m'madzi otsekemera m'mabotolo agalasi ndi tiyi wopangidwa mwatsopano tsiku limenelo).

Mafuta a nyama ndi mapuloteni sali mbali ya zakudya zachilengedwe

Zomwe ndinganene za nyama ndikuti mafuta anyama ndi mapuloteni sali gawo lazakudya zachilengedwe ndipo ayenera kuchepetsedwa. Ndikunena kuti ndizochepa chifukwa anthu ambiri sangachite popanda kudya nyama tsiku lililonse ndipo nthawi zambiri amateteza ndi mphamvu zawo zonse. Umenewonso ndiufulu wanu ndipo sindikufuna kuti munthu asinthe moyo wake. Aliyense ali ndi udindo pa moyo wake ndipo ayenera kudziwira yekha zomwe amadya, kuchita, kuganiza ndi kumva m'moyo. Aliyense amapanga zenizeni zake ndipo palibe amene ali ndi ufulu wodzudzula kapena kunyoza njira ya moyo wa wina. Komabe, ndifotokoza mwatsatanetsatane nkhani ya nyama posachedwa. Kuti tibwerere ku mutuwo, ngati mumadya mwachibadwa, simuyeneranso kuopa matenda, mantha a matenda amatha ndipo mumapezanso moyo wabwino.

Matenda alibenso malo oberekera ndipo amadulidwa mumphukira. Kupatula apo, mumamva bwino kwambiri, mumakhazikika komanso mumatha kumvetsetsa bwino zomwe zikuchitika. Mwachitsanzo, ndinadzizindikira ndekha nditamwa madzi a m’kasupe kwambiri ndi mankhwala a tiyi. Thupi langa linamasulidwa ku zoipitsa zambiri, kugwedezeka kwake koyambira kudakulirakulira ndipo malingaliro anga adatha kumveka bwino. Kuyambira tsiku limenelo ndangodya mwachibadwa ndipo ndikumva bwino kuposa kale. Pomaliza, pali chinthu chimodzi chokha chomwe chatsala kuti: "Simupeza thanzi m'masitolo, koma chifukwa cha moyo". Mpaka nthawi imeneyo, khalani athanzi, osangalala ndikukhala moyo wanu mogwirizana.