Superfoods zakhala zikudziwika kwa nthawi yayitali. Anthu ochulukirachulukira akuwatenga ndikuwongolera thanzi lawo lamalingaliro. Superfoods ndi zakudya zachilendo ndipo pali zifukwa zake. Kumbali imodzi, superfoods ndi zakudya / zowonjezera zakudya zomwe zimakhala ndi zakudya zambiri (mavitamini, mchere, kufufuza zinthu, phytochemicals zosiyanasiyana, antioxidants ndi amino acid). Kwenikweni, ndiwo mabomba a zinthu zofunika kwambiri zimene sizingapezeke kwina kulikonse m’chilengedwe. ...

Spirulina (golide wobiriwira kuchokera kunyanja) ndi chakudya chapamwamba chomwe chili ndi zinthu zofunika kwambiri zomwe zimabwera ndi zakudya zosiyanasiyana, zapamwamba kwambiri. Ndere zakale kwambiri zimapezeka m'madzi amchere kwambiri ndipo zakhala zikudziwika ndi zikhalidwe zosiyanasiyana kuyambira kalekale chifukwa cha zomwe zimalimbikitsa thanzi. Ngakhale Aaziteki ankagwiritsa ntchito spirulina panthawiyo ndikuchotsa zopangira ku Nyanja ya Texcoco ku Mexico. Nthawi yayitali ...

Ginger wa turmeric kapena wachikasu, womwe umadziwikanso kuti safironi waku India, ndi zonunkhira zomwe zimachokera ku muzu wa turmeric. Zonunkhirazi zimachokera ku Southeast Asia, koma tsopano zimalimidwanso ku India ndi South America. Chifukwa cha machiritso amphamvu 600, zokometserazi zimati zimakhala ndi machiritso osawerengeka ndipo chifukwa chake turmeric imagwiritsidwa ntchito nthawi zambiri mu naturopathy. ...

Anthu ochulukirachulukira akugwiritsa ntchito zakudya zapamwamba ndipo ndicho chinthu chabwino! Dziko lathu la Gaia lili ndi chilengedwe chochititsa chidwi komanso champhamvu. Mitengo yambiri yamankhwala ndi zitsamba zopindulitsa zayiwalika kwa zaka mazana ambiri, koma zinthu pakali pano zikusintha kachiwiri ndipo chikhalidwecho chikuwonjezereka kukhala ndi moyo wathanzi komanso zakudya zachilengedwe. Koma kodi zakudya zapamwamba ndi chiyani ndipo timazifunadi? Monga superfoods amaloledwa ...