M'dziko lamasiku ano zikuwoneka ngati zachilendo kuti anthufe timakonda zinthu/zinthu zosiyanasiyana. Kaya ndi fodya, mowa (kapena zinthu zomwe zimasintha maganizo), zakudya zonenepa kwambiri (i.e. zomaliza, zakudya zofulumira, zakumwa zoziziritsa kukhosi ndi zina), khofi (chizoloŵezi cha caffeine), kudalira mankhwala enaake, kumwerekera ndi juga, kudalira pa moyo, ...

Kwa nthawi ndithu tsopano, anthu ocheperako atha kulekerera zakudya zonenepa mwamphamvu (zakudya zosakhala zachilengedwe/zakudya zotsika). Kwa anthu ena, kusalolera kwenikweni kumaonekera. Kudya zakudya zofananira kumabweretsa zotsatira zoyipa kwambiri. Kaya ndizovuta zamaganizo, zomwe zimachitika mwadzidzidzi kuwonjezeka kwa kuthamanga kwa magazi, kupweteka kwa mutu, kufooka kapena kufooka kwa thupi, mndandanda wa zotsatira zake zomwe tsopano zikuwoneka ngati. ...

Monga tafotokozera kangapo m'mawu anga, dziko lonse lapansi limangokhala chithunzithunzi cha uzimu cha momwe munthu amadziwira. Chifukwa chake kulibe, kapena ndi chinthu chosiyana kwambiri ndi momwe timaganizira, ndicho mphamvu yoponderezedwa, mphamvu yamphamvu yomwe imayenda pang'onopang'ono. Munkhaniyi, munthu aliyense amakhala ndi kugwedezeka kwake, ndipo nthawi zambiri amalankhula za siginecha yamphamvu yomwe imasintha mosalekeza. Pachifukwa chimenecho, ma frequency athu a vibrate amatha kuwonjezereka kapena kuchepa. Malingaliro abwino amachulukitsa kuchuluka kwathu, malingaliro oyipa amachepetsa, zotsatira zake zimakhala zolemetsa m'malingaliro athu, zomwe zimapangitsa kuti chitetezo chathu chitetezeke. ...

M’dziko lathu masiku ano, anthu ambiri amakonda “zakudya” zimene zimawononga thanzi lathu. Khalani zinthu zosiyanasiyana zomalizidwa, zakudya zofulumira, zakudya zotsekemera (maswiti), zakudya zokhala ndi mafuta ambiri (makamaka zanyama) kapena zakudya zambiri zomwe zawonjezeredwa ndi zowonjezera zosiyanasiyana. ...

Masiku ano, anthu ambiri amakonda kugwiritsa ntchito mankhwala osokoneza bongo osiyanasiyana. Kaya ndi fodya, mowa, khofi, mankhwala osokoneza bongo, zakudya zofulumira, kapena zinthu zina, anthu amakonda kudalira zosangalatsa ndi zina. Vuto ndilakuti zizolowezi zonse zimalepheretsa luso lathu lamalingaliro ndipo, kupatula pamenepo, zimalamulira malingaliro athu, mkhalidwe wathu wachidziwitso. Mumalephera kulamulira thupi lanu, kukhala osaganizira kwambiri, kuchita mantha kwambiri, kulefuka kwambiri ndipo n’kovuta kusiya zolimbikitsa zimenezi. ...

Nthawi zambiri timatsagana ndi zolimbikitsa zosiyanasiyana m'moyo watsiku ndi tsiku, zonse zomwe zimachepetsa kugwedezeka kwathu kwamphamvu kwa nthawi yayitali. Zina mwa zolimbikitsa izi ndi "zakudya" zomwe timaganiza kuti zimatipatsa mphamvu ndi mphamvu patsiku. Khalani khofi m'mawa, chakumwa champhamvu musanagwire ntchito kapena kusuta fodya. ...