Tikukhala m'dziko lomwe tikukhala muzakudya mopitilira muyeso movutikira mayiko ena. Chifukwa cha kuchuluka kumeneku, timakonda kudyera limodzi ndikudya zakudya zambiri. Monga lamulo, chidwi kwambiri chimakhala pazakudya zopanda chilengedwe, chifukwa palibe amene amadya kwambiri masamba ndi masamba. (pamene zakudya zathu zili zachilengedwe ndiye kuti sitipeza zilakolako za tsiku ndi tsiku, timakhala odziletsa komanso oganiza bwino). Pali potsiriza ...

Pankhani ya mafoni a m'manja ndi mafoni a m'manja, ndiyenera kuvomereza kuti sindinakhalepo wodziwa zambiri m'derali. Momwemonso, sindinakhalepo ndi chidwi ndi zida izi. Zoonadi ndinali ndi chidwi ...

Masiku ano, tayamba chizolowezi chodya zakudya zonenepa kwambiri, zomwe zili ndi matenda. Sitinazolowere mosiyanasiyana ndipo timakonda kudya zakudya zopangidwa kale kwambiri, zakudya zofulumira, maswiti, zakudya zomwe zili ndi gluten, glutamate ndi aspartame ndi mapuloteni a nyama ndi mafuta (nyama, nsomba, mazira, mkaka ndi co.). Ngakhale tikamasankha zakumwa, timakonda kumwa zakumwa zoziziritsa kukhosi, timadziti tashuga kwambiri (opangidwa ndi shuga wamakampani), zakumwa zamkaka ndi khofi. M'malo mosunga thupi lathu ndi masamba, zipatso, mbewu zonse, mafuta athanzi, mtedza, mphukira ndi madzi, timavutika kwambiri ndi poizoni / kulemedwa kosalekeza ndipo sitimangokonda ...

M'nkhani zanga zomaliza, ndidafotokoza mwatsatanetsatane chifukwa chomwe anthufe timakhalira ndi matenda osiyanasiyana monga khansa komanso, koposa zonse, momwe munthu amadzichotsera ku matenda oopsa (Ndi kuphatikiza kwa njira zochiritsira izi, mutha kusungunula 99,9% ya maselo a khansa mkati mwa milungu ingapo). Pankhani imeneyi, matenda aliwonse amachiritsika, ...

Chifukwa cha dziko lamphamvu lomwe tikukhalamo, anthufe nthawi zambiri timakonda kuona kusalinganika kwathu, mwachitsanzo, kuvutika kwathu, komwe kumabwera chifukwa cha malingaliro athu okonda chuma, ...

Ndiye lero ndilo tsiku ndipo sindinasute fodya kwa mwezi ndendende. Panthawi imodzimodziyo, ndinapewanso zakumwa zonse zomwe zili ndi caffeine (opanda khofi, palibenso chitini cha kola komanso tiyi wobiriwira) ndipo kupatulapo ndinkachitanso masewera tsiku lililonse, mwachitsanzo, ndinkathamanga tsiku lililonse. Pamapeto pake, ndinatenga sitepe yaikulu imeneyi pazifukwa zosiyanasiyana. zomwe ndi izi ...