Monga tanenera m'nkhani zanga, pafupifupi matenda aliwonse amatha kuchiritsidwa. Kuvutika kulikonse kumatha kugonjetsedwera, pokhapokha ngati mwataya mtima pa inu nokha kapena mikhalidwe ili yowopsa kwambiri kotero kuti machiritso sangathenso kukwaniritsidwa. Komabe, tingathe tokha pogwiritsa ntchito malingaliro athu ...

Tikukhala m'dziko lomwe tikukhala muzakudya mopitilira muyeso movutikira mayiko ena. Chifukwa cha kuchuluka kumeneku, timakonda kudyera limodzi ndikudya zakudya zambiri. Monga lamulo, chidwi kwambiri chimakhala pazakudya zopanda chilengedwe, chifukwa palibe amene amadya kwambiri masamba ndi masamba. (pamene zakudya zathu zili zachilengedwe ndiye kuti sitipeza zilakolako za tsiku ndi tsiku, timakhala odziletsa komanso oganiza bwino). Pali potsiriza ...

M'dziko lamakonoli, anthu ochulukirachulukira akukulitsa chidziwitso chodziwika bwino chazakudya ndipo ayamba kudya mwachibadwa. M'malo motengera zinthu zakale zamafakitale ndikudya zakudya zomwe pamapeto pake sizikhala zachibadwa komanso zolemeretsedwa ndi zowonjezera zamankhwala, m'malo mwake. ...

Sing’anga wodziwika bwino wachigiriki Hippocrates ananenapo kuti: “Chakudya chanu chidzakhala mankhwala anu, ndipo mankhwala anu adzakhala chakudya chanu. Ndi mawu awa, adagunda msomali pamutu ndikumveketsa bwino kuti ife anthu sitifunikira mankhwala amakono (pochepa chabe) kuti tidzipulumutse ku matenda, koma kuti ife m'malo mwake timafunikira mankhwala amakono. ...

Masiku ano, tayamba chizolowezi chodya zakudya zonenepa kwambiri, zomwe zili ndi matenda. Sitinazolowere mosiyanasiyana ndipo timakonda kudya zakudya zopangidwa kale kwambiri, zakudya zofulumira, maswiti, zakudya zomwe zili ndi gluten, glutamate ndi aspartame ndi mapuloteni a nyama ndi mafuta (nyama, nsomba, mazira, mkaka ndi co.). Ngakhale tikamasankha zakumwa, timakonda kumwa zakumwa zoziziritsa kukhosi, timadziti tashuga kwambiri (opangidwa ndi shuga wamakampani), zakumwa zamkaka ndi khofi. M'malo mosunga thupi lathu ndi masamba, zipatso, mbewu zonse, mafuta athanzi, mtedza, mphukira ndi madzi, timavutika kwambiri ndi poizoni / kulemedwa kosalekeza ndipo sitimangokonda ...

Mfundo yakuti khansa yakhala ikuchiritsidwa kwa nthawi yaitali yakhala ikupezeka kwa anthu ambiri kuyambira kumene Age of Aquarius - momwe zinthu zonse zochokera ku disinformation zimasungunuka. Anthu ochulukirachulukira akulimbana ndi njira zosiyanasiyana zochiritsira ndipo akufika pamapeto ofunikira kuti khansa ndi matenda ...